As I looked across the table at the bowed heads of my friends scribbling tips onto their receipts, I was momentarily transported back in time to seeing those same heads bowed over a group project in high school. We saw each other for hours nearly every day when we were classmates. Nothing was formal or curated. The friendships were birthed through repetitive days, months, and years together within the simultaneously mundane and thrilling framework of teenage life. 

“I would never have imagined that some of my closest friendships would one day be confined to a small blue rectangle on my Google calendar every other month.”

Spending time with friends used to be as free as it was frequent. From sitting next to each other in class to making friends at poorly paying first jobs and internships, there was a daily opportunity for connection that I naively took for granted. I would never have imagined that some of my closest friendships would one day be confined to a small blue rectangle on my Google calendar every other month. As the years have gone by, our paychecks and offices have grown while our capacity for regular informal connection has shrunk. 

I’m tremendously grateful for the privilege of having a budget for friend dates, but the cost of brunch, dinner, and drinks (let alone bigger trips or weekends away) add up quickly for all parties involved. This can present relational challenges when friends are inevitably in different life stages with varying income levels and responsibilities. Finances aside, after a few years of meeting up every so often to swap stories over entrèes, it can begin to feel as though our adult relationships orbit primarily around discussing old memories rather than making new ones. 

“While there’s nothing wrong with conversation over tasty food (two of my favorite things in life), the context does have its limits.”

While there’s nothing wrong with conversation over tasty food (two of my favorite things in life), the context does have its limits. I think there’s a reason that first dates typically start in these settings, and then stronger romantic relationships slowly shift into simply living life and doing chores together. It’s not because we like the person any less — quite the contrary! It’s because the intimacy of sharing everyday life is the ultimate trusting relational environment. 

Ironically, friendships often reverse this trajectory. We make new friends in casual everyday settings such as high school or college, the workplace or gym. Then, once that contextual container dissolves, we tend to revert to the “first few dates” behavior. We text to coordinate a time and place, meet up to chat, split the bill, and go home to our real lives.

While there’s seemingly no escape from the logistical scheduling required to maintain adult friendships, I’m finding that time with friends in situations requiring no funding can generate stronger bonds. When we invest our energy, instead of our dollars, into tasks or activities with companions, a sort of magic unfolds. 

“When we invest our energy, instead of our dollars, into tasks or activities with companions, a sort of magic unfolds.”

Most of my favorite memories with adult friends are the ones in which our real lives intersected without any glamor: Helping a longtime bestie move into her first home, laughing alongside a girlfriend when my car broke down in the middle of a long drive-through vaccination line, realizing how little we knew about horticulture while volunteering together at a justice-centered local farm. Each of these situations alchemized from inconvenience or embarrassment into a cherished memory because of the friend who physically shared the moment with me. We created a new story together instead of simply swapping old ones. 

The only way to create space for transforming the mundane into magic is to meet one another in the reality of everyday life. We make space for fresh perspectives when we bring others into our little world, and we learn more about theirs than we ever could by exchanging words or splitting tabs. In a digital era, this simple, tangible approach to friendship can feel challenging, but there are countless ways to integrate friends into your daily life.

Ways to actively spend time with friends at home:

• Make a meal you’ve never tried before — bonus points for doing dishes together.
• If you both work remotely, have a quiet “working date” in your living room and coordinate your break times for some literal or metaphorical tea.
• Plan a two-part cleaning swap. For example, they come to help you wash your windows one week, and you go to their house to help organize their pantry the next week. 
• If there’s a holiday coming up, invite them over to make cards or wrap gifts with you.
• Work in the garden together or lay outside and read.
• Plan a free at-home spa day with a DIY facial steam and a YouTube yoga session.
• Make a few freezer meals together to prepare for any upcoming busy seasons.
• Clean out your closet — a friend can offer fresh perspectives on outfit combinations you wouldn’t have considered and help you decide what to say goodbye to.
• Have a “mending party” together and prolong the life of your clothes.
• Host a silly simple themed dinner that will cost next to nothing. (Our last one was quite literally just  “potato.” Everyone brought a different potato dish to our house and presented it before we ate, no fancy decor, just a chance for people to get creative and laugh about something as simple as the versatility of a root vegetable.)

Here are some ideas that weave into the fabric of daily life (and get you out of the house!):

• Go on a hike or walk a local trail.
• Volunteer together for a local cause you both care about.
• Go grocery shopping for one or both of you.
• Take your dog(s) to the dog park together.
• Ask them to join in your errands and chat as you head to the dry cleaner, bank, etc. 
• Sign up for a 5k together (or create your own!).

Will I continue to go out on the town with friends? Absolutely. Even couples who spend every day living together benefit tremendously from treating themselves to a special date night. I’m just not relying on that as the foundational or primary activity for my friendships. The more I trust my friends with access to my real life, the more they trust me with theirs, and that is more satisfying than any fancy dinner out.

Ellie Hughes spent several years as a sustainable fashion blogger and leading the marketing for brands aiming to operate with ethics and the environment as their priority. She is now a freelance writer and marketing consultant living in Portland with her husband, two young daughters, and corgi.

The post How To Nourish Your Friendships Without “Going Out” appeared first on The Good Trade.

It’s the sort of advice we give each other just before all those first impression experiences — job interviews, first dates, going to a new school — that tend to stir up a storm of nerves. We want people to like us. We want to feel understood and find connection with one another. It’s normal to feel nervous about how others might perceive us for the first time. New people and new environments can feel scary!

“Has anyone ever told you to just be yourself?”

Which is how we might find ourselves engaging in such classic, eleventh hour preparations as trying on every single item of clothing we own before panic-purchasing an entire new outfit; practicing our talking points in the mirror or on our phones with all the fervent focus of a professional actor learning lines for their Broadway debut; calling our loved ones to spiral out just a little bit about everything that could possibly go wrong, and why we’re not remotely ready for this, and how maybe, actually, we’re coming down with a cold anyway, and it’s probably the right thing to just call the whole thing off, right? 

Our loved ones will sigh, or laugh, or dismiss our concerns with an airy wave of their hand. “Oh stop, you’ll be fine! ” they say, their tone warm but firm. “Just be yourself.”

This, I’m sorry to say, is terrible advice. 

No offense to your best friend, or partner, or mom, but saying “just be yourself!” to someone in the throes of strategizing their first impression is like shouting “just calm down!” to a yowling cat in the middle of a bath it does not want to be taking. The cat is not going to calm down, because the cat does not understand what you’re saying. 

Which is exactly the problem with just be yourself, too.

“We’ve been taught our whole lives that there’s a ‘right’ way to be, which is often directly at odds with being, well, ourselves.”

We’ve been taught our whole lives that there’s a “right” way to be, which is often directly at odds with being, well, ourselves.

Most of us, for example, probably have a professional wardrobe that doesn’t necessarily overlap with our preferred clothes. If how we dress ourselves is important to us, then the restrictions of a corporate wardrobe might have a fairly strong impact on our sense of self. “Just be yourself, but just not in that outfit” doesn’t have the same ring though, does it?

I’m not convinced we use “just be yourself” literally anyway. The expression is used less as a directive, and more as a vote of confidence. I believe in you, our loved ones are really saying. I like you just as you are. We know they mean it too, because we’re likely standing in our underwear with our mascara running while every insecurity we’ve ever had comes bubbling to the surface when they say it. 

“You have to say that,” I’ve said to my mom and my spouse over the years, wholly dismissing their attempts to mollify me. “You already love me.” Because it’s true that as we grow closer with people throughout our lives, we make more room for each other’s messy stuff. The less we know and trust one another, however, makes very little room for error. How many times have we been warned about the power of first impressions, after all? 

Making a good impression relies on the ability to perform — to play the role of the ideal job candidate, or a desirable romantic partner, for example. A good performance will require some basic knowledge and social competency for what’s wanted in these interactions; a great performance will require the ability to read the room and adapt to their audience. When the goal is to be chosen, authenticity isn’t usually the strategy we go for. When we want to win the approval of others, we have to be some version of ourselves we know they will like.

“When the goal is to be chosen, authenticity isn’t usually the strategy we go for.”

After years spent learning that success in professional, social, and romantic spheres requires us to curb whatever won’t fit the mold, it seems only natural that many of us might not know what it means to “be ourselves” anymore — let alone live authentically. What does it mean to be ourselves in a world that’s constantly reminding us that there is an ideal that we should be striving to become?

Even the small ways we might have made ourselves more likeable over the years can take their toll, whether it’s been in modulating the volume of our voice or learning to keep our opinions to ourselves because people seem to prefer us that way.

It’s exhausting to live like this. But it can be terrifying to try to make space for the parts of yourself you’ve been modifying for so long. How do you even start?

Authenticity is built, not found

It’s nearly impossible to get on the internet without stumbling into a wellness influencer claiming that they’ve found the secret to living an authentic life. I watch these videos. I’m fascinated with how we define ourselves in the age of social media, when the space between our actual lived lives and the presentations online are only the beginning of a quantum-level fragmentation of what “the self” has become. But I’m rarely satisfied with these influencers, usually because their narratives hinge on the idea that our authentic, true selves are something static that we simply have to find.

“I don’t think our authentic self is something we can search for, but is instead something we have to create.”

Flat out, I don’t believe that. I think people are processes, from both the biological standpoint of human development and the psychological standpoint of lived experience and the accumulation of knowledge. We change. We are constantly evolving, shifting, becoming. So when we talk about trying to “be ourselves” and about being authentic, I don’t think we’re trying to define some fixed, hidden entity. In other words, I don’t think our authentic self is something we can search for, but is instead something we have to create.

So … how do we do that?

Timm Chiusano, a multi-hyphenate executive and thought leader, created a short video summarizing the best paper I’ve come across on the topic of authenticity, A Multicomponent Conceptualization of Authenticity: Theory and Research, by Michael H. Kernis, Brian M. Goldman. “This is what it means to actually be your authentic self,” he says at the beginning of the video.

Let’s break it down:

Step 1: Building a bold self-awareness of your emotions, preferences, abilities, and motives

Right to the deep end! Self-awareness is one of those deceptively tricky concepts that is all too easy to think we’ve mastered, only to discover in some crucial, vulnerable moment down the line just how far we still have to go.

That’s because self-awareness requires a willingness to not just look at yourself straight on, but to actually see what’s there. Not what we want to see, or what we know we’re supposed to see, but what’s actually, truly, really there. To see clearly and boldly.

Our emotions, preferences, and abilities are sometimes straightforward enough. Even if we have big or complicated feelings, or if we have unpopular opinions, we become more comfortable with naming these as they are as we age. Similarly, making peace with our abilities can come with maturity as well. Motives, however, can be much more challenging to identify. Some motives like to hide even from our own consciousness, riding on the coattails of other motives that are maybe more acceptable or appealing. Just like we can have multiple feelings at once, we can find ourselves serving multiple motives, too. Being able to look at these boldly means being totally honest about every motive you’re responding to — whether you like what you see or not.

Step 2: Unbiased processing: understanding your strengths and weaknesses without blame or denial

Your inner critic is not invited to this part of the journey. Because after working on our self-awareness, the next step is processing our findings without making value judgments.

“Your inner critic is not invited to this part of the journey.”

Did your motivation audit uncover a hunger for attention? No judgment. Self-awareness looks like: knowing that the reason you felt sulky after the board meeting was because your colleague got more props than you did, even though you had volunteered to create the slideshow for your boss’s presentation because you are better skilled.

Biased processing looks like: chastizing yourself for getting upset, and feeling guilty about not being able to control your emotions. Poor self-awareness looks like: blaming the boss and your colleague for taking you for granted.

Unbiased processing looks like: understanding that volunteering to show off your skills is not a guarantee that you will actually get that attention. If doing the work hinges on getting more visibility and it doesn’t pay off, you will need to manage your disappointment, frustration, and irritation — without drawing the wrong kind of attention to yourself.

Wanting more visibility and attention for your talents is not an inherently good or bad desire; how you manage that motivation depends on your ability to satisfy it in unharmful ways.

Understanding these aspects of ourselves without getting caught in the sticky webs of blame and denial is hard work. But the payoff is more than worth it, because once we get good at this part, we become untouchable.

Think about it: If we can look at ourselves straight on, then what was once a fatal flaw is now a mere weakness. And weaknesses can be strengthened.

Step 3: Behaviors that are focused on values, needs, and success without the distractions of criticism, rejection, and fear of failure

Once you’ve worked on auditing yourself boldly without bias, you should have a better understanding of your internal patterns and tendencies. It’s time to bridge the gap between what you’ve become aware of and what kind of person you want to be.

“It’s time to bridge the gap between what you’ve become aware of and what kind of person you want to be.”

While our feelings are not in our control, our behaviors are choices. Letting our feelings guide our behaviors isn’t always in our best interest — especially when what we’re feeling is at odds with what we believe.

For example, my daughter often wants to ask me the same question over and over again in a single afternoon. I will answer her in good faith the first few times, but then I start to lose my patience. “I already told you.” “I know,” she says. “I can’t remember.” She is six. She wants to know stuff like what a canary was used for in mines, and also what a mine is. None of the questions are straightforward, and my attempts at developmentally appropriate answers seem to only beg more questions. But she doesn’t yet know how to articulate what she wants to understand, so instead she says “What did the canary do in the mine, again?”

My feelings during these exchanges range from fond exasperation to suffocating panic. I feel trapped and frustrated, irritated to be repeating myself yet again, and annoyed that she doesn’t appear to be absorbing my words.

Reader, I do not act from these feelings. Because I believe that it is my job to cultivate her trust. I want her to come to me with her questions, and to know that I am her guide for the world. So I have to breathe and keep my tone calm and say the same thing multiple times. Because that is how she’s learning now, and I’m investing in much more than those ten minutes of irritation.

If we are clear on what we believe, on our core values, and our top priority needs, we can choose to act in service of these things — and not from anything else.

Step 4: Relational orientation: The ability to meet others where they are

The coolest part about building our own authenticity through self-awareness is that it makes us much better at seeing and understanding others, too. The more we understand how multifaceted our own feelings and motivations can be, and the more we untangle our own biases and tendencies to moralize what’s not in our control, the easier it is to do the same for everyone else.

“The coolest part about building our own authenticity through self-awareness is that it makes us much better at seeing and understanding others, too.”

Our experiences with minor friction out in the world shifts for the better once we’ve gotten to this step. The surly neighbor might take on a new dimension when we stop assigning negative judgments to their monosyllabic greetings. It might feel easier to be stalled in the cashier line when the mom juggling three toddlers has to run to get a new carton of berries right at the end of her turn. Compassion and patience are not qualities we strongarm or shame ourselves into; they come to us honestly, when we are living as our most authentic, true selves.

Now we get to experience authentic connection — to both ourselves and to others — without anything getting in the way. And isn’t that what we wanted all along? ✨

Stephanie H. Fallon is a Contributing Editor at The Good Trade. She is a writer originally from Houston, Texas and holds an MFA from the Jackson Center of Creative Writing at Hollins University. She lives with her family in the Blue Ridge Mountains of Virginia, and she is the author of Finishing Lines, where she writes about her fear of finishing, living a creative life, and (medical) motherhood. Since 2022, she has been reviewing sustainable home and lifestyle brands, fact-checking sustainability claims, and bringing her sharp editorial skills to every product review. Say hi on Instagram or on her website.

The post What Does It Mean To Be Authentic? (And How To Find Your Most Authentic Self) appeared first on The Good Trade.

Our editors have tested out and treated ourselves to sustainable self-care gifts for the past ten years — here are our top picks for your loved ones in need of some mindful rest and renewal.

We can all agree that self-care is something we could use a little more of — and gifts are one main way that we care for ourselves and others. Gift-giving is even listed as one of the five love languages that help us to express affection and tenderness for each other and ourselves. Nothing says appreciation quite like the gift of self-care, allowing the receiver to linger, pamper, and restore. We know that taking time each day for ourselves can boost our mood, keep us positive, and reduce stress levels, making self-care not only a luxury but a necessity.

Why give the gift of self-care?

In a world that moves way too fast, giving the gift of self care is a thoughtful reminder for someone to slow down, breathe, and recharge. Whether it’s a cute notebook, comfy loungewear, or a soothing skincare set, self-care gifts show love in the most nurturing way. It’s not just about pampering — it’s about helping someone feel grounded, balanced, and appreciated. And honestly, who doesn’t need a little more of that?

Self-care gifts also show that you really see the person. You’re acknowledging their hard work, their stress, or just their need for a little joy. They’re perfect for birthdays, thank-yous, or just-because moments. And the best part? You’re encouraging someone to pause and reconnect with themselves, which is one of the most powerful things you can give. It’s not just a gift — it’s a gentle push toward well-being, peace of mind, and feeling cared for in the most personal way.

Our team has researched and tested hundreds of wellness products and experiences over the past ten years. These are our favorite self-care items from sustainable brands to gift yourself or a loved one who is in need of some R&R, at a variety of price points.

If you’re still looking for even more self-care presents for yourself or a loved one, we’ve for you covered with our guides on fair trade chocolate, natural wines, sleep gifts, and wellness-based sex toys. ❤️

1. Bare Hands The Dry Gloss Manicure Kit, $42

If your nails are in need of some TLC, the Bare Hands Dry Gloss Manicure Kit is your answer. This at-home nail care set comes with everything for strengthening and shining your natural nails for the healthiest beds and cuticles. Each kit comes with a glass and mineral blend polisher (which binds keratin cells on your nails) and nourishing cuticle oil made from jojoba and sea buckthorn oils. It comes gently wrapped in a vegan leather case which is the cherry on top of this stunning and functional gift. 

2. Loop Earplugs, $24+

Loop Earplugs are like no other you’ve used before. Controlled by a single switch, Loop’s Switch 2 model allows you to shift between Engage, Experience, and Quiet modes based on your needs and your environment. If you’re especially sensitive to high volumes in unexpected environments, these earplugs are essential as you can manage your ideal volume with ease. Loop features 16–27 dB of coverage and has certified hearing protection for your safety. They are also reusable so you can make the most of them! Those in need of convenient quiet time or have sensory needs will be reaching for these innovative earplugs day in and day out.

3. WeNatal Magnesium, $35

WeNatal‘s Rest + Digest Magnesium is the ultimate “chill pill” in the best way possible. This vegan-friendly supplement is packed with four highly absorbable forms of magnesium that help relax your body, calm your mind, and support smooth digestion — all without melatonin. Whether you need help winding down at night, dealing with stress, or just want to feel more balanced, these capsules are a simple daily ritual for inner peace. Plus, it supports better sleep and regular digestion, so it’s a gift that actually feels good from the inside out. Bonus: The eco-friendly packaging makes it as thoughtful for the planet as it is for the person you’re giving it to.

4. MagicLinen Sheet Set, $290+

What better way to tell someone (or yourself) you care for them, than with a luxurious and high quality bedding set? These linen sheet sets from MagicLinen are a dream to sink into. Made with 100% stonewashed and OEKO-TEX certified European flax and crafted in-house in MagicLinen’s Lithuanian factory, these bedsheets come together feeling super soft and durable. Linen is known for its breathability and timeless quality, meaning it’ll not only elevate the aesthetics of your bedroom, but it’s also safe and healthy to sleep in. The lucky receiver of these bedsheets will receive them in 100% compostable and/or reusable packaging. A dream!

5. Brentwood Home Meditation Yoga Cushion, $89

The Crystal Cove Oval Meditation Yoga Cushion from Brentwood Home is a beautifully designed cushion that brings comfort and support to your meditation and yoga practice. Created in collaboration with LA yoga instructor Angela Kukhahn, it provides the perfect height for proper spinal alignment, allowing for extended, strain-free sessions. Filled with natural buckwheat hulls inside a GOTS- and OEKO-TEX certified organic cotton liner, it features a soft, stretch-knit cover with a calming wave design inspired by California’s Crystal Cove. Completely vegan and free from harmful chemicals, this cushion is crafted with sustainability in mind — plus, a portion of proceeds supports ocean conservation. Read our in-depth editor’s review on Brentwood Home’s Yoga Collection here!

Shop Brentwood Home’s Yoga Cushion, $89

6. OSEA Skincare, $12+

OSEA‘s skincare is rooted in nature, clean beauty, and sustainability, making it the perfect self care gift for treating a loved one or yourself to something that feels good and does good. Inspired by the ocean, sun, earth, and atmosphere, OSEA blends seaweed-powered skincare with safe, vegan, and cruelty-free ingredients that actually work. Every product is crafted with care for both people and the planet, using glass packaging, proven actives like hyaluronic acid and peptides, and a “free-from” list that skips all the sketchy stuff. Gifting OSEA is more than giving skincare — it’s giving a moment of calm, nourishment, and connection to nature. If you’re not sure which products to pick up, our first-hand editor review goes in-depth on some of the brand’s bestsellers.

Shop OSEA Skincare, $12+

7. Papier Notebooks, $19+

Papier‘s notebooks make a thoughtful and meaningful self-care gift — whether you’re treating yourself or someone special. Perfect for capturing ideas, dreams, or quick bursts of inspiration, each notebook is beautifully crafted with high quality materials like soft, flexible leather or sturdy paper hardcovers, and arrives in a luxe gift box ready to delight. You can personalize them with foil monogramming and even add a free gift note for that extra special touch. With sustainable, ethically sourced paper and plastic-free packaging, they’re as kind to the planet as they are to the mind.

Shop papier notebooks, $19+

8. GLDN Personalized Jewelry, $62+

GLDN’s jewelry is personal, meaningful, and made with care. Each piece, like their modern take on the classic pendant necklace, can be subtly customized with initials, dates, or names that reflect your story. Crafted from high-quality recycled gold and silver, and handmade in their Washington studio, these pieces strike the perfect balance between style and substance. Plus, GLDN donates 10% of profits to causes that support mental wellness, human rights, the arts, and more — so your gift gives back in more ways than one.

Shop GLDN Personalized jewelry, $62+

9. Subset Loungewear, $20+

Everyone can agree that Subset (formerly Knickey) has some of the comfiest, cleanest, and most breathable undergarments and loungewear sets out there. Offered in a variety of earth-tone shades and made with organic cotton, we’re living in their boxers, bralettes, briefs, and matching sets. These make the perfect gift for your loved one who WFH or is a homebody. (Do yourself a favor and snag some pieces for yourself too. Thank us later!) Once your garments reach the end of their life, Subset’s recycling program will take back old underwear and breathe life into them once again, turning them into new materials like insulation and carpet padding.  

10. Canopy Humidifier, $149

Take your nighttime routine to the next level with Canopy’s Bedside Humidifier. Easy to use and dermatologist-approved, this two-in-one humidifier-diffuser combo hydrates rooms of up to 500 feet while dispersing essential oils at the same time. This smart device hydrates more than just air — it combats mold, moisturizes skin, and enhances overall sleep. (Learn more in our review.) 83% of users noticed less skin dullness and irritation with use. With results like that, we’re on board! This humidifier makes a wonderful gift for those who are looking to catch those quality Zzzs.

11. Zenni Glasses, $7+

For affordable eyewear, including prescription glasses, sunglasses, and even Blue light glasses, check out Zenni. Starting out as a small business in California, the brand has grown massively, selling over 50 million pairs of glasses in 2022. With frames starting at only $7, Zenni can offer affordable prices by cutting the middlemen and focusing on DTC sales. We love the EcoBloomz™ line, which offers chic frames made from recycled and nature-derviced materials! For those who love experimenting with new frames, Zenni glasses come with both classic and trendy styles for a variety of face shapes and needs. Read our full Zenni review here.

Featured image by Bare Hands

The post 11 Best Self Care Gifts For Women (2026) appeared first on The Good Trade.

Our editors have worn and loved sustainable jewelry for years — these are our favorite brands for ethical engagement and wedding rings at a range of price points.

For socially conscious couples, an ethically sourced engagement ring is a must and, thankfully, there is a range of stunning and affordable options! When it comes time to pop the big question, we’re looking for jewelry that not only looks beautiful — but is also made with recycled or fair trade gold, as well as conflict-free diamonds and jewels. 

Why choose ethical engagement and wedding rings?

When it comes to choosing the perfect engagement ring, there are both human rights and environmental concerns to be considered. The harvesting of diamonds has a history of fueling conflict, and the mining of precious metals is often damaging to the environment. Beyond this, miners are frequently denied fair wages and adequate health and safety provisions.

Ethical rings, on the other hand, often come from suppliers adhering to fair trade principles, ensuring safe working conditions and fair pay, and investing in community development. Sustainable options like recycled metals and lab-grown diamonds help reduce environmental harm and ethical concerns surrounding traditional diamond and metal mining. Companies that are committed to ethical practices also provide transparency in their supply chains, offering peace of mind when it comes time to purchase your engagement or wedding ring. By choosing ethical jewelry, you’ll be presenting not only a commitment to your loved one, but a commitment to the planet and humanity!

What should you look for when shopping for ethical, sustainable rings?

When shopping for an ethical, sustainable ring, it’s important to consider where the materials come from and how they’re sourced. Look for diamonds certified through the Kimberley Process, a system designed to prevent the trade of conflict diamonds. Additional certifications such as Fairmined or Fair Trade gold help ensure your jewelry also meets fair wage, ethical labor, and environmental responsibility practices. Recycled metals are another great option, as they reduce the need for new mining while still offering high-quality materials.

For those looking to avoid mining altogether, lab-grown diamonds provide a stunning, ethical alternative. These diamonds are chemically and visually identical to mined diamonds but are created in controlled environments, eliminating the social and environmental damage associated with traditional mining. They often have a significantly lower carbon footprint, especially when produced using renewable energy. Beyond diamonds, other lab-created gemstones like moissanite and sapphires are great choices that don’t carry the ethical concerns of traditional mining.

Of course one of the top ways to shop sustainably is by choosing pre-loved or antique rings. Vintage jewelry not only carries unique charm and history, but it also completely bypasses the need for new mining, making it one of the most environmentally friendly options. Estate jewelry stores, antique dealers, and even online marketplaces offer a wide selection of rings from different eras, from solitaire diamond rings to something unique! Whether you opt for a recycled, lab-grown, or pre-loved ring, prioritizing transparency and ethical sourcing ensures your jewelry reflects both beauty and responsibility.

Our criteria:

Our editors have cherished their own sustainable and ethical jewelry for years. For this list, we’ve compiled our favorite jewelers with ethical commitments so your engagement or wedding ring can be stunning, conflict-free, and even affordable. We continually add new favorites to the list that meet the following criteria.

• SUSTAINABLE | These ethical jewelry brands take sustainability seriously ensuring each of their jewelry pieces are made with eco-friendly materials like recycled gold and gemstones. 
• ETHICAL & CONFLICT-FREE | Each one of these ethical jewelry brands strictly uses only conflict-free diamond and gemstones in their jewelry, whether certified by the Kimberly process or grown in a lab. 
• AFFORDABLE | Gold and diamond jewelry can be expensive, so we’ve included plenty of affordable options on this list that don’t sacrifice on quality and ethics.

Additionally, second hand rings from auction sites like eBay, vintage finds on Etsy, and online or local consignment shops are a great option if you’re looking for something that’s new-to-you without the new carbon footprint.

For further sustainable wedding brands, check out our guide to men’s ethical wedding bands and eco-friendly wedding dresses!

Quick Menu:

1. Brilliant Earth

Eco friendly packaging

Gives back

Made to order

Natural materials

Recycled materials

Warranty offered

Best For | Conflict-free gemstones
Features | Beyond Conflict Free diamonds, conflict-free & ethical gemstones, lab-grown diamonds, recycled metals, fairmined gold, design your own engagement ring
Price Range | $520 – $6,090+

Brilliant Earth is a pioneer in ethical jewelry, one of the first to provide traceability and always going above and beyond the industry benchmarks of conflict-free gems. They adhere to strict guidelines for mining practices and standards that ensure their gems have ethical and environmentally responsible origins. If the provenance of your diamond is something you care about, you will have no trouble tracing your Brilliant Earth gem: Claims for natural diamonds, recycled gold, and recycled diamonds are independently audited and verified, so you know you can trust them!

Customer Review | “Brilliant Earth has a wide range of diamonds to offer, with ten different styles, multiple carats, cuts, and colors. Their selection of Lab Diamonds and Lab Created Colored Diamonds is unmatched.” – Your Diamond Guru (Read all reviews.)

The Good Trade Partner

2. Vintage Engagement Rings on Etsy

Budget friendly

Handcrafted

Made to order

Recycled materials

Second hand

Small business

Best For | Unique & antique rings
Features | Recycled, upcycled & vintage rings, ethically-sourced diamonds & gemstones, lab grown diamonds, handmade engagement rings
Price Range | Varies

One of the simplest ways to become more sustainable (and create less waste) is to wear and use your items for longer. And this can include your jewelry! On Etsy, engagement rings from all over the world are given a second life. As shoppers can filter their options by desired gemstone, shape, band material, price, and more, you’re bound to find something you’ll love. Some of our favorites include Estate Antique Jewelry, Cileone Jewelry, and Pebble and Polish. Etsy also offsets 100 percent of carbon emissions from shipping, so every time you make a purchase you’re creating a positive environmental impact.

Customer Review | “Gorgeous ring made for a memorable anniversary gift. Great, super prompt shipping and friendly service. Highly recommended!” – buzzanderson (Read all reviews.)

3. Mejuri

BIPOC Owned

Budget friendly

Gives back

Recycled materials

Warranty offered

Woman owned

Best For | Affordable rings for all genders
Features | Responsibly sourced lab grown diamonds, carbon neutral lab grown diamonds, recycled gold & silver
Price Range | $148 – $3,900

Mejuri’s fine jewelry is more than just “fine”… it’s impeccable. In addition to everyday pieces, you can find engagement rings and bands for all genders. Rings are made with ethically sourced natural gemstones and conflict-free diamonds – and 80 percent of gold used is recycled with the other 20 percent certified responsible. (Read more in our Mejuri review). Production takes place around the world including Canada, India, Italy, and Korea where makers have safe and fair working environments. Mejuri also gives back to women and nonbinary folks through its Empowerment Fund. Get a ring that will have a lifetime of memories and impact.

Customer Review | “I have purchased several items from Mejuri including rings, earrings, necklaces and charms. The quality is excellent, the pieces are worn daily and both myself and the people I have gifted to enjoy their beauty and resilience to everyday wear.” – Laura (Read all reviews.)

4. Blue Nile

American made

Eco friendly packaging

Handcrafted

Made to order

Recycled materials

Warranty offered

Best For | Lifetime diamond upgrade & diamond price matching programs
Features | 100 percent responsibly-mined conflict-free diamonds, gemstone options, build-your-own-ring
Price Range | $540 – $18,350+ (setting price)

Founded in 1999, Blue Nile was one of the first jewelers to offer high-quality diamonds at great value through their innovative online business model. The company prioritizes transparency and exceptional service, through their team of non-commissioned jewelry experts that are dedicated to customer excellence. Blue Nile handcrafts their engagement rings and fine jewelry at their New York headquarters, helping you design the perfect pieces for any occasion. They solely utilize ethically sourced diamonds that are 100% conflict-free and compliant with the Kimberley process. Blue Nile stands out from the rest through their diamond price-match guarantee and lifetime upgrade programs for GIA-graded diamonds, ultimately highlighting their commitment to being your trusted jeweler for life!

Customer Review | “The ease of picking a diamond and band was so easy it was incredible. I went browsing at local shops and NOTHING compares to the quality selection you get with Blue Nile. Don’t waste your time with these retail stores, Blue Nile makes it easy and their representatives are super friendly and are amazing people.” – Bryan R. (Read all reviews.)

The Good Trade Partner

5. Bario Neal 

Climate neutral

Gender inclusive

Gives back

Handcrafted

Made to order

Recycled materials

Warranty offered

Woman owned

Best For | Customized & cluster rings
Features | Fairmined gold, traceable gemstones, reclaimed metals, recycled diamonds, lab-grown diamonds, personalized rings
Price Range | $70 – $11,430+

A longtime supporter of LGBTQ+ rights and worldwide marriage equality, Philadelphia- and Brooklyn-based jeweler Bario Neal can craft custom rings truly reflective of our relationships — from personalizations to reworking heirloom materials. The women-owned company also uses recycled metals, traceable stones, and Fairmined certified gold for its handmade pieces. And we don’t know anyone who can curate a cluster ring quite like this. If you’re feeling a little lost on how to even start ring shopping, we spoke with Bario Neal to determine some helpful questions to guide your journey!

Customer Review | “I’ve been shopping at Bario Neal since before they had a storefront. I have a variety of pieces from them from fine to fun and they always deliver on values, quality, and design. I wish there were a business like Bario Neal in every domain. Then we could shop freely and know we were doing little harm and getting great products.” – Amanda F. (Read all reviews.)

The Good Trade Partner

6. Aurate

American made

Budget friendly

Gives back

Made to order

Recycled materials

Warranty offered

Woman owned

Best For | Minimalist wedding bands made in the USA
Features | Ethically-sourced diamonds, lab-grown diamonds, recycled gold, bespoke rings
Price Range | $2,400 – $4,500

Aurate believes you shouldn’t have to choose between high quality, fair pricing, and doing good when it comes to purchasing jewelry. The brand goes beyond the Kimberley Process and tracks every natural diamond from mine to its local New York workshop to ensure it comes from verifiably ethical and environmentally sound sources; you can also choose from lab-grown diamonds if that’s your preference. Every ring comes with a certificate of authenticity, and Aurate’s proceeds regularly support orgs like Mastery Charter and She Should Run.

Customer Review | “This ring was much lovelier and heavier than I expected for the “mini” ring. Very nice quality!” – Judith F. (Read all reviews.)

7. Catori Life

1% for the planet

American made

Eco friendly packaging

Gives back

Natural materials

Plant trees

Best For | Signet & gemstone rings
Features | Ethically-sourced & reclaimed materials & diamonds
Price Range | $62 – $1,890

Catori Life crafts ethically made jewelry right here in the USA using the most unique reclaimed materials. From natural diamonds, to black tourmaline, to larimar, and even ancient grey diamonds, there’s no shortage of making a statement with one of these exceptional rings! The brand explains the intention behind the use of each metal and stone, revealing just how much thought goes into the creation process of each item of jewelry. Your purchase also supports causes like 1% for the planet and the Eden Reforestation Project.

Customer Review | “I love all of my pieces from Catori. This is no exception. 🩷“ – Cara E. (Read all reviews.)

8. James Allen

American made

Made to order

Warranty offered

Best For | Designer collections, loose diamonds, lifetime warranty, 24/7 customer service
Features | Custom rings, 500,00+ certified conflict-free diamonds,
Price Range | $1,590 – $101,200

Since 2006, the four minds behind James Allen have turned the brand from an idea to the largest privately held online diamond retailer worldwide. With more than 200,000 conflict-free diamonds, every setting imaginable, pre-made designer collections, and even loose diamonds, you can create the ring of your dreams with confidence. Even better: James Allen offers 24/7 customer service with real-time inspection, so you can see what gemologists are seeing. There’s a 100 percent money-back guarantee if you’re not happy for any reason. It’s no secret why James Allen has grown to be one of the most reputable conflict-free retailers in the world.

Customer Review | “You will never be able to select diamonds from a larger inventory at a brick and mortar. I hand-picked my stone and designed the ring just as I envisioned it and it came out perfect. Thank you James Allen!” – Nygil F. (Read all reviews.)

9. Catbird

American made

Gives back

Handcrafted

Recycled materials

Warranty offered

Woman owned

Best For | Variety of designers & styles
Features | Recycled gold, conflict-free stones, personalized rings
Price Range | $230 – $13,800

Catbird has been based out of Brooklyn for the last 18 years, and the brand only keeps growing. Many pieces are handmade in a small Brooklyn studio, using recycled gold, while all of the stones are conflict-free. Its inventory of engagement rings is crafted by a variety of designers like Erstwhile, Gillian Conroy, and Kataoka, in addition to the Catbird Wedding line. Named after princesses, swans, and fairytales, your partner will feel like royalty with one of these beautiful and exquisite pieces.

Customer Review | “Every package I get from Catbird is an event. It’s nicely wrapped, with charming extras, and the jewelry itself is polished, beautiful, dainty, and surprisingly durable. (I wear my necklace and rings every day, and I’m a teacher.) Just wanted to say thank you for your attention to detail. Your entire team, from design to execution to packaging & shipping, is outstanding.With love, from a happy customer.” – D. (Read all reviews.)

10. Taylor & Hart

American made

Fair trade

Made to order

Recycled materials

Warranty offered

Best For | Custom rings
Features | Fair trade & recycled metals, Canadamark diamonds, Diamond Time Lapse diamonds, ethically-sourced diamonds
Price Range | $840 – $15,195+

An utterly bespoke process, we love that Taylor & Hart walks you through creating your perfect piece. The company goes beyond the Kimberley Process to ensure that the diamonds are conflict-free, and believes that by purchasing an ethically crafted ring, one of the greatest moments of your life can also be a small step towards a better world. Taylor & Hart will work closely with you through personal consultation to design the perfect ring within four weeks.

Customer Review | “The whole process was really easy and the delivery was on time. Customer service were great answering any questions and I would highly recommend them as the final product is perfect!” – Nick (Read all reviews.)

11. Vrai

American made

Gives back

Made to order

Plant trees

Warranty offered

Woman owned

Best For | Simple, clean styles
Features | Custom, made-to-order engagement rings, American lab-grown diamonds, GIA diamond grades
Price Range | $900 – $3,300+

Committed to transparency and quality, Vrai (truth in French; gold in Spanish) crafts engagement rings without the markups. The collection includes pieces with either white or black diamonds, stacking rings, and various stone sizes, striking the perfect balance between simple and unique. Made in the USA with lab-created diamonds from Diamond Foundry (also made in the USA), getting back to basics has never been easier.

12. Plum Diamonds

American made

Made to order

Recycled materials

Warranty offered

Woman owned

Best For | Recycled metals, lab-grown diamonds
Features | Woman-owned & operated, RJC certified, American lab-grown diamonds, recycled gold & metals
Price Range | $910 – $3,490+

Plum Diamonds combines quality, sustainability, and ethics in every piece of jewelry they create. As a women-owned brand, they craft stunning rings using lab-grown diamonds, which are conflict-free and environmentally friendly (not to mention more affordable than their mined counterparts). Their commitment to sustainability extends to using 100% recycled metals and maintaining their RJC certification, ensuring ethical labor practices, responsible sourcing, and minimal environmental impact. Partnering with SCS-007-certified diamond growers, they guarantee traceable, climate-neutral diamonds that are as responsible as they are stunning!

Customer Review | “I am absolutely in love with my engagement ring! It’s stunning! The sparkle, the design, everything about it just feels so special and meaningful. Every time I look at it, I can’t help but smile. It’s perfect in every way, and I’m beyond thrilled!” – Brian S. (Read all reviews.)

13. Sofia Kaman

American made

Handcrafted

Recycled materials

Woman owned

Best For | One-of-a-kind rings
Features | Recycled metals, conflict-free diamonds, lab-grown diamonds, bespoke rings, antique diamonds
Price Range | $2,640 – $85,000

If you’re looking for an eco-friendly ring, Sofia Kaman has a lot to offer. Whether you want a band made of recycled metal or an antique gem that won’t result in any additional environmental costs, the company’s selections are romantic, modern, and everything in between. And they’re all handcrafted in Los Angeles. When it comes to diamonds, Sofia Kaman sources its stones through dealers who abide by the Kimberley Process and can guarantee them to be conflict-free. Or, you can work with the company to create a custom ring using a lab-grown diamond that was made with renewable energy!

14. Valerie Madison

BIPOC Owned

Made to order

Recycled materials

Warranty offered

Woman owned

Best For | Responsibly sourced diamond alternatives
Features | Custom orders, heirloom reworks, moissanite & gemstone rings
Price Range | $450 – $15,750

If mainstream diamonds aren’t your best friend, we recommend Valerie Madison’s gorgeous alternative engagement rings. The brand’s rings and bands are made with recycled gold and diamonds, ethically sourced gems, and diamond alternatives such as lab-produced Moissanite. Choose from an array of pre-made stunners, or create a custom one of your own (see past custom orders here), with beautiful options like salt & pepper diamonds, teal sapphires, or lavender spinel. If you live near Seattle, you can also schedule a consultation or pick-up at Valerie Madison’s new showroom in the Madrona neighborhood to further lower your carbon footprint. 

15. WWAKE

American made

BIPOC Owned

Gives back

Made to order

Recycled materials

Warranty offered

Woman owned

Best For | Extra-thin or extra-chunky rings
Features | Custom & heirloom designs, responsibly sourced materials
Price Range | $240 – $5,100+

Stared by Wing Yau in 2012, WWAKE was built with the dream to “merge art with the intimacy of jewelry.” That ethos shines through most clearly in its unique line of wedding and engagement rings. Whether you prefer delicate bands with beautiful gemstones or chunky rings with a standout diamond, WWAKE makes options for every hand (or partner!). Every piece is handmade in its NYC to keep its carbon footprint as low as possible. Schedule a virtual consultation, stop by its Brooklyn studio, or see its inventory at Catbird — one of our other favorites for romantic jewelry.

16. Jennie Kwon Designs

American made

Fair trade

Made to order

Woman owned

Best For | Antique-inspired designs
Features | Fairmined gold, ethically sourced & conflict-free diamonds, custom rings
Price Range | $175 – $10,500

If art-deco spaces, Victorian-era jewelry, and Grecian design make your heart swoon, then you’ll love Jennie Kwon Designs. With a focus on “thoughtful jewelry with a soul,” this sustainable brand carries hundreds of stunners and made-to-order pieces for that special one in your life. Only ethically sourced and conflict-free stones as well as Fair Trade and Fairmined gold are used, so you can rest easy and support this woman-owned and led brand.

Customer Review | “Hello, I would just to love to say thank you for my beautiful engagement ring, it couldn’t be more beautiful or perfect. You made the process of coming in and finding this truly a wonderful experience for us. Thank you so much!!!”– Anonymous (Read all reviews.)

17. Automic Gold

BIPOC Owned

Budget friendly

Eco friendly packaging

Gender inclusive

Made to order

Recycled materials

Size inclusive

Small business

Warranty offered

Best For | Minimalist engagement bands that are size- & gender-inclusive
Features | Recycled metals & gemstones, lab-made stones, custom rings
Price Range | $292 – $2,565+

Automic Gold is redefining what it means to be inclusive, and we are here for it. This queer-owned brand handcrafts all sorts of sustainable fine jewelry out of its NYC studio, including earrings, necklaces, and of course, wedding rings. Responsibly sourced, all gold is certified recycled, diamonds are completely natural, and gemstones are ethically mined — and it’s all well-priced! Offering customization, engraving, and inclusive size options (2 – 16), there are rings for every gender, size, and style.

Featured image is from WWAKE

The post 17 Ethical Engagement Rings Brands For 2026 appeared first on The Good Trade.

Our team has tested and researched dozens of calcium supplements for the cleanest options that absorb well and taste great — these are our top picks for women.

If you grew up seeing Got Milk? ads, you probably remember how vital calcium is for bone health. And while, yes, you can find calcium in dairy, it’s not always easy to get all the calcium you need — especially if you are vegan, have a sensitivity, or experience illnesses like IBD or celiac disease. That’s why we turn to calcium supplements to help us make sure we’re getting our daily dose in!

How much calcium do women need?

Adult women are recommended to have 1,000 – 1,300mg of calcium a day, per the Mayo Clinic and the National Institute of Health. Calcium is a mineral that’s crucial for building and maintaining strong and healthy teeth and bones — it also assists in wound healing and preventing muscle cramps. Consuming proper amounts of calcium each day can help reduce the risk of osteoporosis later in life and preeclampsia in pregnant people. Calcium is also best absorbed when paired with vitamin D, as without it, the body only absorbs around 10 – 15% of calcium. 

If you do have a calcium deficiency and can’t solve it through diet alone, consider these calcium supplements below to help close the gap — some start at 100mg for those who need just a tad more, while others offer upwards of 1200mg in each serving. 

Our criteria:

• CLEAN INGREDIENTS | We’ve listed the best calcium supplements made with natural and organic ingredients that are safe and healthy for us to consume.
• ABSORPTION | We’ve made sure to feature supplement brands that include ingredients like vitamin D to help absorb calcium effectively. 
• TASTE/FLAVOR | Each of these supplements offer delicious flavors with no off putting aftertaste, making them easy to take on the daily.

In addition to these calcium supplements, check out our guides on clean protein powders and organic multivitamins for helping us keep our bodies healthy and our immune system in top shape. 

And as always since over-ingesting calcium can cause issues, too, we recommend speaking with your primary physician to figure out what serving is right for you.

Best Overall | Best Complete System | Best Gummies

1. AG1

Climate neutral

Dairy free

Gives back

Gluten free

Plant trees

Recycled materials

Subscriptions available

Third party tested

Vegan

Best For | Calcium plus gut health powder
Natural Ingredients | 75+ vitamins & minerals, superfood complex, probiotics, mushroom complex, plant extracts
Calcium Content | 118mg per serving
Price | $99 for 1-month supply; discounted subscriptions available

AG1 by Athletic Greens is a daily supplement that contains 75 fully-traceable vitamins, minerals, and nutrients all in one scoop — yes, including 118 mg of calcium with each serving. This comprehensive formula works for nearly every diet, since it’s vegan, paleo, and keto-friendly. Plus, AG1 is created in a TGA-registered facility and NSF-certified so every batch is tested to be as clean as possible. And the company aims to be green ‘n clean too, with multiple sustainability initiatives. Loved by health experts and athletes like neuroscientist Andrew Huberman, Peloton instructor Robin Arzón, and Formula 1 champion Lewis Hamilton, it’s the simplest way to get everything you need for a better body inside and out.

Our Editor’s Review | “After 30 days with the supplement, I felt more energized and less bloated. My digestion has improved (thanks to the pre and probiotics), and I haven’t been sick or experienced my regular seasonal allergies. The addition of gut-supportive probiotics is also crucial for me right now as I’m on some other supplements and medications for fertility treatments, which can wreak havoc on hormones and the digestive system. I truly believe AG1 is why I haven’t noticed any negative impacts. And it keeps me regular, if you know what I mean.” – Kayti Christian, Senior Content Strategist [Read the full review.]

2. Momentous

Doctor approved

Science backed

Third party tested

Vegan

Best For | Superior absorption
Natural Ingredients | Iron (as Ferrochel®, or Ferrous bisglycinate chelate), Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate (Vitamin B9), Vitamin B12, Biotin (Vitamin B7), Pantothenic acid (Vitamin B5), rice flour, hypromellose, magnesium stearate, silica, Calcium (as Dicalcium malate), hypromellose, magnesium stearate, silica, microcrystalline cellulose, Vitamin D (as cholecalciferol), organic extra virgin olive oil, hypromellose, candelilla wax
Calcium Content | 250mg per serving
Prices starting at | $17 for a 1-month supply; discounted subscriptions available

As we age, maintaining bone strength becomes increasingly dependent not only on how much calcium we consume, but also on how effectively our bodies absorb and use it. That’s why Momentous takes a science-first approach to calcium support with its Women’s Three, a powerhouse trio of iron+, calcium, and vitamin D3 strategically designed to maximize absorption and effectiveness. Here’s how: Momentous separates iron and calcium into morning and evening doses, since these minerals can compete for absorption if taken together. And vitamin D3 is included alongside calcium in the evening dose and dissolved in olive oil to boost vitamin D uptake, which is critical to help the body absorb and utilize calcium more effectively. This careful calibration ensures calcium doesn’t just get ingested, but actually put to work supporting bone strength and overall longevity. Like all Momentous products, the Women’s Three (developed with Dr. Stacy Sims) is formulated with highly bioavailable ingredients and rigorously tested against the standards of elite organizations like the NBA, MLB, and Olympic Committee. Still, you don’t have to be a pro to see results.

Customer Review | “Consistently high quality supplements, have been taking multiple Momentous products for one year. Just had bloodwork done, great results!” – Karrie M. (Read more reviews.)

The Good Trade Partner

3. Future Kind

American made

B corp

Cruelty free

Eco friendly packaging

Recycled materials

Subscriptions available

Third party tested

Vegan

Best For | Vegan calcium capsules
Natural Ingredients | Calcium, magnesium, sea minerals, vegetable cellulose
Calcium Content | 500mg per serving
Price | $24 for a 1-month supply; discounted subscriptions available

If you’re vegan, we know how tough it can be to get adequate calcium in your diet. Thankfully, Future Kind’s synthetic free calcium supplements are formulated specially for vegans using calcium derived from Icelandic red marine algae. This marine algae is as clean of a calcium source as you can get, but that’s not all it offers — it’s also a source of natural magnesium and 72 trace minerals, making it seamless for your body to absorb all the nutrients. Each supplement is shipped carbon neutral using eco-friendly packaging, with every purchase supporting vegan animal sanctuaries. 

Customer Review | “I broke my foot, and it wasn’t healing. Doc recommended calcium supplements and a bone stimulator device. As a vegan, it’s hard finding calcium supplements. I was thrilled finding Future Kind – not only was I impressed with everything I read, but I felt the personal commitment to things that are important to me. Combining quality, cruelty-free calcium with the bone stimulator healed my foot within a few months! Thanks, Future Kind! Happy customer!!” – Margaret P. (Read all reviews.)

4. Thorne

American made

Cruelty free

Dairy free

Gluten free

Soy free

Subscriptions available

Third party tested

Vegan

Best For | High-absorbing calcium capsules
Natural Ingredients | Calcium, hypromellose capsule
Calcium Content | 250mg per serving
Price | $26 for 1- 2 month supply; discounted subscriptions available

Dedicated to personalized, scientific wellness, Thorne combines clinical research, wellness tests, and brand collabs like ones with the Mayo Clinic for its incredible products. The company sells nearly 200 products made to support a variety of needs, from energy and cognition to bone and joint issues. Depending on your preference, you can try the main calcium supplement or the versions with vitamin C, magnesium, or advanced bone support — all are under $40. The Calcium supplement uses 250 mg of chelated calcium per serving so it’s more concentrated and more highly absorbable. Thorne products are rigorously tested, made with clean ingredients, and can be found both online and in stores like Target and Vitacost (the “Calcium-Magnesium Malate” option, specifically).

Customer Review | “I have a rare condition that requires a very specific targeted amount of calcium. After trying several different brands, this Thorne formula works like a miracle! I count on it every day!” – Heather H. (Read all reviews.)

5. Nature Made

American made

Budget friendly

Gluten free

Subscriptions available

Best For | Budget-friendly calcium (tablets, gummies & softgels)
Natural Ingredients | Calcium, vitamin D3, magnesium, zinc, cellulose gel
Calcium Content | 333 – 600mg per serving
Price | $14 for 3-month supply; discounted subscriptions available

Nature Made has been operating since 1971 and has since gained recognition as the #1 pharmacist recommended vitamin and supplement brand (in nine of their product segments!). Each supplement is regulated through DSHEA with most manufactured in Southern California and Alabama, with quality standards at the forefront. With a reputation like that, the brand’s calcium supplements deliver everything we’re looking for and more! Whether you prefer tablets, gummies, or softgels, Nature Made has an option for you at a dose that is suitable for your needs. Their best-selling Calcium, Magnesium and Zinc with Vitamin D3 Tablets come in a 300 count and when taken at maximum dosage will provide you with nearly a full day’s worth of these vital nutrients, all without synthetics, dyes, or artificial flavors.

Customer Review | “I’ve been taking this supplement for years…Has the correct 2:1 ratio of calcium to magnesium as needed, and also contains Vitamin D3 and zinc…” – Susan R. (Read all reviews.)

6. Bird&Be

Doctor approved

Gives back

Gluten free

Subscriptions available

Third party tested

Vegan

Best For | Fertility support
Natural Ingredients | Calcium, vitamin D3,  magnesium, vegetable capsule
Calcium Content | 350mg per serving
Price | $22 for 1-month supply; discounted subscriptions available

Bird&Be knows the importance of key minerals, like calcium, for healthy fetal development and cardiovascular health — which is why their Calcium + Magnesium + Vitamin D Boost supplement provides the perfect dose of the mineral for both females and males during all stages of the conception journey. Formulated by fertility doctors, these vegan and gluten-free supplements deliver high quality, bioavailable ingredients to help improve energy levels, provide immune support, and care for unruly cortisol levels. We especially love the individually packed capsules that are great for travel — plus they’re HSA/FSA eligible! Each serving contains 250mg of calcium (35% of your daily value).

Customer Review | “I feel an increase energy and overall positive sense of self. It has given me the boost I need emotionally as well as physically. I take it in the am.” – Rachel M. (Read all reviews.)

7. MaryRuth Organics

B corp

Budget friendly

Dairy free

Gluten free

Soy free

Subscriptions available

Vegan

Woman owned

Best For | Calcium gummies
Natural Ingredients | Organic tapioca syrup & cane sugar, organic sunflower oil, pectin, vitamins K2 & D3, calcium, sodium
Calcium Content | 100mg per serving
Price | $33 for 60 gummies (1 daily); discounted subscriptions available

Started by a mother-daughter duo, the “MaryRuth” MaryRuth Organics is MaryRuth Ghiyam, a certified health educator and nutritional consultant. After noticing a gap in the supplement industry, she set out to create her own multivitamins and supplements that are vegan and non-GMO — and the K2+D3 Calcium Gummies are definitely a winner in our book. They come in a tasty flavor (peach mango apricot), are kid-friendly, and don’t contain any gelatin or gluten. The D3 and K2 vitamins help the 100 mg calcium absorb quickly and effectively, and with just one gummy a day, you’ll feel the difference in just a few weeks. Based in Los Angeles, you can purchase online, check out their Find a Store section, or pick up your own gummies at Target, Vitamin Shoppe, or Vitacost.

Customer Review | “I don’t find a lot of D3 with K2 and Calcium together and certainly not in a gummy. My teenage son is a beginner pill swallower so typically he’d be just fine with small vitamin D pills but these he looks forward to. I’m a POC so with my melanin it’s harder for me to get my proper daily levels so my doctor recommended 2000 IU a day. We take two gummies daily. I have not had my blood work checked again since I’ve been taking them but due to some of my other Mary Ruth’s products that have had more immediate tangible results I trust these products completely and am looking forward to my next doctor visit in confidence.” – Leah P. (Read all reviews.)

8. Trace

Gives back

Gluten free

Subscriptions available

Third party tested

Best For | Liquid calcium
Natural Ingredients | Calcium, vitamin D3, magnesium, zinc, sodium, trace minerals, boron, natural flavor blend
Calcium Content | 1200mg per serving
Price | $30 for 1-month supply; discounted subscriptions available

Trouble swallowing pills and capsules? Trace‘s Cal/Mag/Zinc liquid supplement can help you get the calcium levels you need without the extra trouble. With 1 – 2tbsp a day, you’ll receive healthy bone and teeth support from calcium; bone, cardiovascular, muscle, energy, and sleep support from magnesium; immunity and digestion support from zinc; and ionic trace minerals for full body-mineral balance. A full serving size provides a whopping 1200mg of calcium (92% of your daily value) to help your body build a strong and healthy foundation. Choose from either piña colada and strawberry flavors!

Customer Review | “Ive been taking it for years. My doctor knows I take it and she has nothing negative to say. The last bone density test I had the doctor said I was showing improvement. 5 stars for me.” – Anonymous (Read all reviews.)

9. AlgaeCal

American made

Dairy free

Gluten free

Made in Canada

Recycled materials

Small business

Soy free

Subscriptions available

Vegetarian

Best For | Increasing bone density (capsules)
Natural Ingredients | Plant-based calcium, 13 minerals, vitamins D3, K2-7, C
Calcium Content | 720mg per serving
Price | Starting at $76 for 1-month supply; discounted subscriptions available

If you want to supercharge your calcium intake, we recommend AlgaeCal which contains a whopping 720 – 750 mg of calcium in every capsule. Leveraging red algae (called lithothamnion superpositum) hand-harvested from South America, this powerful formula contains over a dozen minerals known to support bones and joints including calcium, boron, manganese, and zinc. If you are particularly focused on stopping bone loss, try out AlgaeCal starting at $76/mo and if you want to increase your bone density, opt for AlgaeCal Plus, though you can get a bundle of three for $89! These supplements are sustainably sourced, clinically supported, and sold with a Stronger Bones for Life guarantee — plus, AlgaeCal supports Plastic Bank to stop plastic waste from entering the oceans.

Customer Review | “I was diagnosed with Osteoporosis with high risk for fracture and every bone density had worsened time after time. In less than a year of taking Algaecal plus with strontium boost, my bone density improved over 11%. After 2 more years, my bone density showed Osteopenia with no risk for fracture. I share this information with many women who have started taking it as well.” -Cathy P. (Read all reviews.)

10. Natural Vitality CALM

Budget friendly

Gluten free

Subscriptions available

Vegetarian

Best For | Magnesium & calcium drink powder
Natural Ingredients | Organic natural lemon & raspberry flavors, organic stevia, vitamins C & D, magnesium, calcium, potassium
Calcium Content | 210mg per serving
Price | $25 for 1-month supply; discounted subscriptions available

If you lead an active lifestyle and want to up your calcium intake, you’ll love Natural Vitality CALM’s supplement that combines 320 mg of magnesium and 210 mg of calcium in one delicious powder mix. (Don’t worry, if the raspberry lemon flavor isn’t your thing, the brand offers an unflavored one, too.) By balancing magnesium and calcium, you can enjoy strong teeth and bones and calm nerves and reduce pains. This formula is non-GMO verified, vegan, and contains organic ingredients. You can find this supplement online or at Target, Vitamin Shoppe, and Vitacost. So go ahead and give it a try! Your whole body will thank you.

Customer Review | “I have used this product on and off for a few years. It is an easy way to get supplemental magnesium and seemed to help with restless legs. The added calcium is a bonus for my aging bones.” – Linda W. (Read all reviews.)

The post 10 Best Calcium Supplements & Tablets For Women (2026) appeared first on The Good Trade.

We love using natural products, especially in the bedroom. These are our top picks for safe sex toys that are cute, discreet, and have other perks, too.

Even a decade ago, owning a pleasure device of any kind felt slightly shameful. It was a secret to be hidden away in our most private drawers, furtively used on lonely nights. This feeling was, in part, due to how sex toys were manufactured to be blatantly realistic and obnoxiously large. Let’s just say, before the ’90s, vibrators were not discreet — or cute.

As we continue to shift our cultural narratives surrounding sexuality, we’re seeing a ripple effect throughout the industries catering to our sexual desires. The sex toy industry has been expanding its approach to pleasure for people with vulvas, well beyond the classic dildo or vibrator model (though these are classic for a reason!). There have also been notable innovations for transgender and non-binary pleasure as well.

Why shop sex toys for women, especially those made by women?

We love the newer emphasis on wellness-based, versatile models by women designers who are modernizing the industry. They’re helping us to explore our sexuality and desires while also caring for our bodies. No room for shame in this new game, where education reigns and customization is endless. After all, there’s no one-size-fits-all approach to sexual pleasure. Below are some of the best sex toys for women — started mainly by women founders who are leading the industry into a new frontier of empowerment and liberation.

Our criteria:

Our editors have personally used and reviewed nontoxic and sustainable products for a decade. Yes, that includes lube and even toys. These are our top picks for natural lubes that are made of organic materials, safe to use, and have other benefits too. We regularly update this list with new finds that meet the below criteria.

• NATURAL & ORGANIC | These toys are made with all-natural and skin-safe materials.
• DISCREETNESS | Each of these brands creates toys that are fun, cute, and discreet enough that you don’t have to feel embarrassed keeping them in (or on!) your nightstand.
• VERSATILE | Whether you’re looking for a solo vibrator or a toy to use with a partner, these brands are versatile and can be used in many ways!

If you’re looking for other sexual wellness products, check out our guide to vegan condoms and our favorite nontoxic lube brands!

Best Overall | Most Affordable | Most Luxurious | Best Introductory Toy

1. Smile Makers

Biodegradable

Budget friendly

Cruelty free

FDA approved

Vegan

Best For | Ergonomic sex toys
Product Range | Vibrators, lubricants, wipes, oils, candles, condoms, sex education guides
Price Range | $36+

Smile Makers is on a mission to bring sex (and vulvas!) out into the open. For nearly a decade, the team has tirelessly worked to create sensual products for vulva owners, thinking through female anatomy, ergonomic design, and the best in quality materials. (Along the way, Smile Makers also hosts pleasure-positive sex workshops and sex education programs — brava!) We love the team’s quiz to help you find your next sex toy, its playful language and product names, and largely affordable pricing.

Customer Review | “It’s wonderful! Very easy to clean and store. Has a great battery life. Would definitely recommend” – Victoria S. (Read all reviews.)

2. LELO

Gender inclusive

Recycled materials

Warranty offered

Best For | Luxury sex toys
Product Range | Sex toys for women, men & couples, LGBTQ+ sex toys, lubricants, accessories, condoms
Price Range | $70+

Use the code GOOD15 for an extra 15% off on all Lelo products

LELO prides itself on crafting luxurious sex toys designed to make pleasure a meaningful part of self-care. No matter your gender, orientation, race, or age, there’s a toy created to suit your needs. The brand is renowned for its design, innovation, and technology, with every product meeting the ISO 3533 international standard, ensuring safety for intimate use. Over the years, LELO has earned numerous accolades, including Red Dot Awards for “Product Design” and “Sex Toy of the Year.” While many of LELO’s products are considered an investment, they come with features that offer true value: Certified body-safe construction, long-lasting rechargeable batteries, app integration, safety assurances, and the peace of mind of a one-year warranty plus a ten-year quality guarantee. In other words: These toys are built to last, designed to delight, and meant to make pleasure part of your everyday wellbeing.

Our Editor’s Review | “LELO’s SONA™ 3 was my first ever suction toy, and it completely won me over. From the first touch, it’s clear this isn’t just a toy; it’s a carefully designed experience. The whisper-quiet sonic wave technology and soft, velvety silicone make every use feel indulgent, serving as a reminder that sex is self-care. Using it feels luxurious, intentional, and somehow essential — the kind of bedside upgrade you didn’t know you needed but now can’t imagine living without.” – Stephanie Fallon, Contributing Editor [Read the full review.]

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3. Dame

Budget friendly

Doctor approved

Woman owned

Best For | Doctor-approved sexual wellness products
Product Range | Personal & couples vibrators, lubricants, wipes, supplements, candles, cleaners, STI-testing kits, games
Price Range | $25+

This fun sex toy brand was started by two female founders: One is a credentialed sexologist and the other is an established engineer. Alongside lubes and serums, Dame’s sex toys are sleek, sexy, and even a bit futuristic. The designs are truly a glimpse at how sex toys can be revolutionized, and they challenge our ideas on what these products should look like — take the bestselling Aer suction toy, for example. The founders continue to develop new and innovative products for all — while also closing the pleasure gap. Not sure where to start? Take the brand’s quiz to find the right toy for you!

Customer Review | “Best toy out here! I literally use nothing else and am very loyal to this brand. This company makes their products so well we even purchased the pillow! Very satisfied with everything and not to mention the customer service is outstanding!” – SK (Read all reviews.)

4. Je Joue

Small business

Vegan

Best For | Low frequency vibrations
Product Range | Personal/couples vibrators & toys, lingerie, lube, cleansers, candles, games
Price Range | $65+

With an emphasis on being sex-positive, Je Joue sells toys (think beads, rings, and handcuffs) as well as vibrators that are “sophisticated and elegantly naughty.” The designers worked with gynecologists and midwives to help make sure its vibrators are beautiful and effective. The unique motors operate at an ultra-low frequency allowing the vibrations to travel more deeply through the body and access more internal pleasure points. So, simply put, they do the job right!

Customer Review | “Really good vibrator. Quality is good and it is very discreet. Easy to use and travel with!” – Allison B. (Read all reviews.)

5. Maude

Budget friendly

Cruelty free

Eco friendly packaging

Recycled materials

Vegan

Woman owned

Best For | Holistic sexual wellness products 
Product Range | Vibrators, lubricants, condoms, supplements, body care products, candles
Price Range | $31+

We appreciate the minimalist approach to this inclusive, affordable, and beautifully designed bedroom essentials brand, Maude. Its goal is to help modernize the pleasure industry by selling body-safe products that not only look cute on your nightstand but are also functional — like the “burn” candle that doubles as a massage oil or the vibrator that looks like a trendy art piece. Plus, you can grab a travel kit or bundle for double the pleasure and double the fun.

Customer Review | “I didn’t expect to love this as much as I do. I bought this to have as a back up option and to take traveling because of its nice small size. I was always a believer that the suction vibrators worked the fastest but this proved me wrong… the first time I used it I was honestly a bit shocked! Feel incredible, looks sleek and modern, holds a long charge, and is quiet and easy to travel with. This is also a great vibrator for use during sex as it’s slim and doesn’t get in the way. 10/10!” – Lindsey (Read all reviews.)

6. Biird

Budget friendly

Plant trees

Warranty offered

Woman owned

Best For | Aesthetically-pleasing sex toys
Product Range | Vibrators, non-vibrating sex toys, sucking toys
Price Range | $34+

Biird is a female-led, pleasure-positive brand out of the Netherlands that’s all about making pleasure feel normal, accessible, and truly… beautiful. After decades in the industry, they saw how overly censored and taboo sex toys still are, so they set out to change that with thoughtfully designed products that actually look good — so good, you wouldn’t feel weird leaving them out on your nightstand if you wanted to! Everything is made with high-quality, body-safe materials, is well-priced, and designed to challenge the idea that pleasure has to be hidden or hush-hush. As a bonus, Biird also gives back: For every product purchased, they plant a tree through One Tree Planted.

Customer Review | “So much cuter than I expected😍 Will 100% keep this on my bedside table, too pretty to hide away! The packaging was amazing too and it had all the information I could ever need. My expectations were high and they were very much met with much to spare✨ Highly recommend!” – Käpynen (Read all reviews.)

7. The Pelvic People

Budget friendly

Doctor approved

Woman owned

Best For | Pain & sensitivity management 
Product Range | Intimacy support products, lubricants, cleansers
Price Range | $115+

This fascinating toy is a revolutionary device that offers relief to those who find penetrative sex uncomfortable. The Pelvic People was founded by a woman who experienced painful sex herself and went on a journey to alleviate the discomfort. During her research, she found that one in every 10 women experiences pain during sex. This inspired her to create the Ohnut ring, which customizes penetration depth. The product is BPA-, phthalate-, and latex-free, and made from FDA-approved body-safe material. The Pelvic People also offers a lube, sensory brush, and a “getting-to-know-you” mirror for even more intimate moments.

Customer Review | “I love recommending this to my clients who experience penetrative pain. The depth-limiting rings are brilliant not only for modifying penetration, but also for alleviating the anxiety and fear that can be present when pain is involved.” – Laura L. (Read all reviews.)

8. Tabu

American made

Doctor approved

Science backed

Small business

Vegan

Woman owned

Best For | Intimacy essentials for changing bodies
Product Range | Vibrators, lubricants, pillows, body & skincare products 
Price Range | $95+

Tabu is not buying the idea that sexual health and pleasure is only for the young. Dedicated to sexual education and wellness at any age, their toys, lubes, and tools are made by a dedicated panel of medical experts, pelvic floor therapists, and gynecologists. Long term vaginal health benefits from attention and care and their thoughtfully designed vulva stimulator and heating wand offer gentle vibrations that stimulate and care for the soft tissues of the vulva and vagina through reproductive years and beyond.

Customer Review | “I’ve never felt better about my body. This has been an investment in my health.” – Bri (Read all reviews.)

9. Unbound

Budget friendly

Gender inclusive

Warranty offered

Woman owned

Best For | Gender inclusive sex toys
Product Range | Personal/couples vibrators & sex toys, lubricants, condoms, 
Price Range | $22+

This brand, Unbound, is fully women-led and run with an emphasis on creating a feminist space to explore and experience women’s sexuality. The products are safe, playful, and inclusive, and we love that you can filter by categories like “beginner,” “couple,” or “multispeed.” They also have a number of sensation toys and nipple or clit clamps if you want to explore pain safely. Our favorite unique design is the “Puff,” which uses a rhythmic sucking sensation and intensity for clitoral pleasure. The Puff is rechargeable, waterproof, and sent in discreet packaging. It’s no surprise that Unbound sex toys have thousands of five-star reviews.

Customer Review | “This is my new favorite vibe from unbound babes! Even the lowest setting is great. Love the flexibility of it. It makes it easy to hold.” – Nekera F. (Read all reviews.)

10. Lioness

Doctor approved

Warranty offered

Woman owned

Best For | Smart vibrator 
Product Range | Vibrator, CBD intimacy products
Price | $229

Liz Klinger, co-founder of Lioness with Anna Lee, saw a need for better sex toys after previously selling intimacy products at home parties. Enter the Lioness 2.0: A smart vibrator (yes, you read that right) built by and for women. Its award-winning technology uses built-in sensors and a mobile app to see your pleasure in real time — and then it’ll adapt to make your orgasms even more satisfying (with over 100 different intensities). It’s an absolute game-changer — and the last vibrator you’ll ever need.

Customer Review | “I’ve been raving about my Lioness to anyone who will listen – which is interesting because I previously would have usually been pretty private about this kind of topic! I guess the experience has been so good I have felt compelled to share the magic. An incredible vibrator that all of us deserve. I feel lucky to have discovered the Lioness, and in turn discover more about myself. Thank you!” – Claire (Read all reviews.)

Featured image from Lelo

The post 10 Sex Toy Brands For Women (2026) appeared first on The Good Trade.

We love using natural products, especially in the bedroom. These are our top picks for nontoxic lubes that are organic, safe, and have other perks too.

Lubricant, when made well and with healthy and natural ingredients, is a wonderful aid for enhancing pleasure. It’s great for foreplay and sensual massages or touch, especially in our erogenous zones, as well as other activities. Depending on the ingredients, lube can increase arousal, intensify pleasure, and even reduce pain or inflammation.

Why consider natural lube? 

Opting for natural lube not only is better for your body, but can also be better for your health and the environment. It’s crucial for lube to work with the natural pH level‘s of our bodies, in order to avoid imbalances and infections. (Typically, a lube should be as close to a level of 4.5 as possible, for optimal balance.) Alongside the proper pH, natural lubricants are more beneficial and are typically free from harsh chemicals, synthetic fragrances, and artificial preservatives, reducing the risk of irritation and allergic reactions. They often contain soothing and moisturizing ingredients like aloe vera and coconut oil, which help promote overall vaginal health. Additionally, natural lubes are usually non-toxic and avoid potentially harmful substances like parabens and petrochemicals.

From an environmental perspective, natural lubes often use sustainably sourced, biodegradable ingredients and eco-friendly packaging, reducing their ecological footprint. Many brands also emphasize ethical practices, such as cruelty-free testing. By choosing natural lubricants, you can ensure a safer, more enjoyable experience while supporting sustainability and ethical production practices.

Our criteria:

Our editors have personally used and reviewed nontoxic and sustainable products for a decade. Yes, that includes lube and even toys. These are our top picks for natural lubes that are made of organic materials, safe to use, and have other benefits too. We regularly update this list with new finds that meet the below criteria.

• NATURAL & ORGANIC | Made with all-natural, skin-safe, and organic ingredients, these lubes are non-irritating and offer moisturizing properties for your skin and intimate regions.
• HEALTHY & SAFE | Each of these lube brands are free from harmful additives and unnecessary irritants, and are healthy and safe for use on our bodies.
• VERSATILE | Whether you’re looking for a lubricant for solo use or with a partner, these lube brands are versatile and can be used for both, as well as for toys too!

There’s no shame in needing or wanting to use lube — or toys, for that matter! Our only recommendation is to use products that are as healthy and eco-friendly as they are potent. In case your libido has been feeling low, we’ve also gathered our favorite all-natural libido-boosting supplements to help enhance your pleasure and satisfaction!

Best Overall | Best CBD | Best Subtle Scent 

1. Tabu

American made

Doctor approved

FDA approved

Science backed

Small business

Subscriptions available

Vegan

Woman owned

Sexiest Feature | Recommended by top OBGYNs and pelvic floor experts
Ingredients | Plant-based and vegan ingredients including organic aloe leaf, organic passion flower, and organic peony root; free from parabens, fragrances, hormones, and glycerin; water-based
Cost | $37; discounted subscriptions available (10%+ off)

Tabu is a firm believer that pleasure never comes with an expiration date (say it louder for the people in the back!)—which is to say, this California-based brand is destigmatizing sexual wellness for older women. The science-backed and health-first company addresses common concerns like dryness, atrophy, low libido, and more with its personal massager and natural lubricant. We love that the Aureum Lubricant is clean, natural, made in the USA, FDA-cleared, and hypoallergenic (among many other things). Snag a Golden Hour Kit for the whole package.

Customer Review | “Best lubricant! Absolutely no stinging or burning and wonderfully slippery.” – Anonymous (Read all reviews.)

2. Playground

Doctor approved

Eco friendly packaging

Gives back

Recycled materials

Third party tested

Vegan

Woman owned

Sexiest Feature | Bottle and cap made from post-consumer recycled plastic
Ingredients | Safe and natural ingredients, superherb adaptogens, vegan & water-based, clean fragrance formulas (fragrance-free options)
Cost | $20

Playground’s clean and water-based lubricants are perfect for boosting your pleasure and intimacy. The pH-balanced formulas offer a lasting and silky slip, and the subtle scents are inviting without being overbearing. This lube is made with full-sensory superherb adaptogens too, increasing blood flow and enhancing orgasm. Best of all, Playground has the most fun and — yes — playful packaging! Less stigma, more stimulation for the win.

Customer Review | “Goes on silky, slippery and keeps you wet. Very gentle on the skin with 0 irritation.” – Colleen W. (Read all reviews.)

3. Foria

Gives back

Small business

Subscriptions available

Third party tested

USDA organic

Vegan

Sexiest Feature | Only two organic ingredients
Ingredients | Organic MCT coconut oil & broad-spectrum CBD
Cost | $44; discounted subscriptions available (15% off)

Elevate sensation and satisfaction with Foria’s natural CBD lube & sex oil. It’s formulated with just two ingredients — organic coconut oil and USDA organic-certified, regeneratively-grown USA hemp — but they sure are effective. If you don’t believe us, check out the reviews that rave about enhanced pleasurability during intimacy!

Customer Review | “Using this oil for self pleasure has definitely helped me to experience a more natural and better feeling of self satisfaction. Can’t wait to try it with a partner when the time comes.” – Anonymous (Read all reviews.)

4. Coconu

American made

Budget friendly

Cruelty free

Family owned

Gives back

Small business

Subscriptions available

USDA organic

Sexiest Feature | Stimulates natural lubrication
Ingredients | Organic coconut oil, organic beeswax, organic cocoa butter, organic sunflower oil & organic shea butter
Cost | $25–$35; discounted subscriptions available (15% off)

Coconu is a leader in the natural lube field, the first company to create a coconut oil-based lubricant that is USDA-certified organic. Using the highest quality certified organic ingredients, these lubes are designed for internal and external use, with or without toys. They are also 100% edible and cruelty-free! Shipped in discreet packaging, the brand also works in partnership with Ovarian Cancer Research Alliance, donating a portion of its profits toward research.

Customer Review | “I finally found the perfect lube! Coconu Oil Based is what I use every time. Don’t waste your time with other lubes on the market. Coconu has the best texture and consistency and lasts the longest. No mess and no fuss. Love it!” – Anonymous (Read all reviews.)

5. TOCA

Small business

Vegan

Woman owned

Sexiest Feature | Hemp-based botanical CBD lube
Ingredients | Organic, food-grade ingredients; natural oils
Cost | $48

TOCA’s (Spanish for touch) plant-based lube and oils are perfect for stimulating, warming, and aiding in sexual pleasure. We love this natural lubricant for its hemp-based botanical CBD properties that increase arousal. Moreover, TOCA’s lube helps balance vaginal flora and is a perfect tonic for daily use. Combine with Qulo, their warming CBD intimate oil for additional sensation.

Customer Review | “I’ve tried many intimate oils before this one but, this is by far the most enjoyable to use. This intimate oil tastes great, feels exceptionally good for both me and my partner and can really go the distance. As someone who is sensitive to many different types of chemicals and additives, this intimate oil is perfect for me due to the natural ingredients. So do yourself and whoever you’re playing with a favor and buy this oil!” – J.S. (Read all reviews.)

6. Maude 

American made

Budget friendly

Cruelty free

Eco friendly packaging

FSC

Recycled materials

Subscriptions available

Vegan

Woman owned

Sexiest Feature | Naturally hydrating
Ingredients | Organic, aloe-based, glycerin- & paraben-free; aloe juice, mushroom extract, quinoa seed extract, oat kernel extract
Cost | $35; discounted subscriptions available (10% off)

We love this lube’s beautiful, discreet bottle design, making it perfect to keep on your nightstand. Maude’s ultra-hydrating Shine lubricant is made in the USA with organic ingredients, including aloe, for natural and pH-balancing hydration.

Customer Review | “A little goes a long way! Bought this 7 months ago and we have only gone through half of the bottle! The consistency is sooo smooth and soft. The formula remains wet for a long time- no need to reapply over and over. Non-scented and cute packaging… what more could you want?! I love all of our Maude products!” – Chloe (Read all reviews.)

7. Lola

Budget friendly

Doctor approved

Subscriptions available

Woman owned

Sexiest Feature | One-click lid pump
Ingredients | Made with 100% natural ingredients
Cost | $14; discounted subscriptions available (7% off)

Lola’s organic lube is water and aloe-based, helping to mimic the body’s natural moisture and maintain vaginal pH balance. It is also free from fragrance, petrochemicals, and parabens, including synthetic colors and flavors.

Customer Review | “This is my favorite lube ever. You don’t feel sticky when you are putting it on and using it, AND you don’t feel sticky/gross afterwards. The bottle is super convenient because you don’t have to open it, you just twist it, and it never drips after even though it’s a pump. It doesn’t smell or tingle. And it lasts longer than any other lube I’ve used. 10/10 I’ve literally bought it three times.” – justgirlythings (Read all reviews.)

8. Dame

Budget friendly

Doctor approved

Subscriptions available

Woman owned

Sexiest Feature | Silky, long-lasting glide
Ingredients | Aloe leaf juice, mushroom extract, sodium hyaluronate, quinoa seed extract, hemp seed extract, linseed extract, green tea extract, oat kernel extract
Cost | $19; discounted subscriptions available (25% off)

Aloe Lube by Dame is a doctor-approved, pH-balanced, and toy-safe personal lubricant formulated with organic plant extracts for a silky, long-lasting glide. Its key ingredients include aloe leaf juice for its slippery glide, plus mushroom extract, sodium hyaluronate, quinoa seed extract, and green tea extract to name a few. These natural components provide moisture, promote blood flow, reduce inflammation, and preserve the product. Aloe Lube easily washes away with warm water, and has a pH of 4 matching the ideal pH for both penile and vaginal regions! With every second order of this lube, you’ll receive a free textured silicone grip, convenient for single-hand use.

Customer Review | “This product seems very similar to one’s own natural lubrication. It’s extremely gentle and usable with comfortable ease. So happy that this is offered!” – Donna C. (Read all reviews.)

9. Nécessaire

1% for the planet

B corp

Climate neutral

Eco friendly packaging

FDA approved

FSC

Recycled materials

Vegan

Woman owned

Sexiest Feature | Vegan & FDA-approved
Ingredients | Aloe leaf juice, hyaluronic acid, lactic acid, allantoin
Cost | $25; discounted subscriptions available (15% off)

Nécessaire’s Sex Gel is a water-based personal lubricant designed for intimate skin, featuring a hydrating serum-in-gel formula with hyaluronic acid, lactic acid, and allantoin for enhanced moisture and comfort. This vegan, pH-optimized product is FDA-approved and free from silicones, parabens, phthalates, PEGs, and added fragrances. It serves as both a lubricant and intimate moisturizer, being non-staining, non-greasy, and non-sticky. Nécessaire’s lube is a Medical Class II device and is certified by 1% For The Planet, B Corp, Climate Neutral, Plastic Neutral, FSC, and How2Recycle, with a pH range of 3.5 to 4.5.

Customer Review | “This is the best lube. It is nearly like the body’s natural fluid. Other lubricants can be sticky or greasy or too watery. This one is perfect. We love it for partnered romance or solo fun. No scent, no irritation, provides lasting moisturization.” – Carol (Read all reviews.)

10. Quim

Small business

Vegan

Woman owned

Sexiest Feature | Cannabis-infused oil that intensifies sensation and increases libido
Ingredients | Plant-based oils & natural ingredients, hemp CBD
Cost | $20—$48; discounted subscriptions available (20% off)

Quim (taboo slang for vagina) is a line of plant-based lubricants infused with soothing ingredients, including apricot and hazelnut oils, as well as passionfruit extract. This lube also includes CBD and cannabis to intensify sensation and nourish our bodies. We love the empowering message behind this brand and likewise believe in deepening self-connection by giving our sensitive parts a little extra love.

Customer Review | “I am pleasantly pleased and definitely satisfied with your product. I am very sensitive to products and I have not had any bad effects. Orgasms have intensified, and the frequency as well with increased pumps. As a daily moisturizer it’s lovely as well. Aging adds some dryness and this can be used daily in smaller amounts. I highly recommend this. Hopefully soon all products can be shipped to other states.” – Renee B. (Read all reviews.)

Featured image from Maude

The post 10 Best Nontoxic And Natural Lube Brands (2026) appeared first on The Good Trade.

We’ve researched and tested dozens of filtered shower heads — these are our top picks that are effective, easy to use, and help us save water.

If you’ve ever suffered from dry skin or scalp, eczema, or brittle strands, hard water may be to blame. Most of the US water supply is considered “hard water,” aka water with extra minerals. While not all minerals in hard water are dangerous, there is the potential for contaminants like heavy metals. You’ll often see those same effects of hard water in our skin, hair, and even build-up in the shower.

What are the benefits of a filtered shower head? 

One easy way to reduce hard water is by shifting to a filtered shower head. Filtered shower heads use Kinetic Degradation Fluxion (KDF) — otherwise known as a zinc or copper filter—to get rid of contaminants and only pass through clear, clean water instead. 

Some studies suggest that minerals in shower water might contribute to dryness and irritation, and shower head filters can help remove these and other chemicals that are harsh on your skin and hair. Filtering these elements out can leave your skin feeling smoother and your hair looking shinier. Plus, if you live in an area with hard water (that’s water with a high mineral content), a filtered shower head that softens water can help reduce hard water damage to your hair and skin. While research on the effectiveness of filtered shower heads is still ongoing, many users swear by them for improving their overall shower experience and water quality.

If you’re looking to make the switch, we’ve rounded up seven great options worth trying. Some are full shower heads while others are filters you can add onto your existing shower head — and some even reduce our daily water use or improve water pressure. Reap both the wellness and sustainability benefits — and enjoy softer, more nourished, and shinier skin and hair along the way. 🚿

Our criteria

• EFFECTIVE FILTRATION | These filtered shower heads effectively filter out harsh chemicals, heavy chemicals, and help soften hard water, for healthier and softer skin and hair. 
• WATER USAGE | We’ve prioritized lower flow filtered shower heads to help reduce our water consumption and prevent unnecessary water waste.
• EASY TO USE | Each of these filtered shower heads fit standard showers, are easy to install, offer filter subscriptions, and look aesthetically pleasing, making it an upgrade your and your skin will appreciate for years to come!

Be sure to take your skin and hair care to the next level with these humidifiers, plastic-free water filters, and air purifiers that will keep your skin moisturized, hydrated, and free of irritants!  

Best Overall | Most Affordable | Lowest Water Consumption

1. Canopy

Natural materials

Plastic/Pfas free

Small business

Subscriptions available

Best For | A relaxing experience (with aroma!)
Notable Specs | Four colors, three-stream settings, 3-stage filter, aroma included, filters last 90 days, DIY installation
Price | $150; discounted subscriptions with new filters available

Upgrade your daily shower into a soothing spa-like ritual with Canopy’s Filtered Showerhead. Available in four colors, you can opt for the showerhead alone or add a filter or aroma/filter subscription for a discounted price. While the filter itself uses a mix of granular activated carbon, KDF-55, and calcium sulfite, there’s also a space on the shower head for a felt diffuser — so you can use essential oils and aromas simultaneously. (Eucalyptus oil for us, thanks!) You can even adjust between three stream settings to match your mood. Easy to install, even easier to use, and effective from the first wash, you’ll see why this filtered shower head has a five-star rating. If not, you can use Canopy’s 60-day Happiness Guarantee for your money back.

Canopy Review | “As I age, my skin is drying out. I have eczema and alopecia areata. Since purchasing the canopy shower head, things have drastically improved. It’s truly worth the cost. Thank you, Canopy.❤️” – Vicki (See all reviews.)

2. Jolie

Eco friendly packaging

Natural materials

Recycled materials

Small business

Subscriptions available

Best For | Chlorine & heavy metals
Notable Specs | Five colors, includes replacement filter (lasts 90 days), DIY installation, biodegradable packaging
Price | $165; discounted subscriptions with new filters available

When it comes to your hair and skin, clean water can make all the difference; that’s the premise behind Jolie’s filtered showerhead. Dubbed the “essential beauty wellness tool,” the showerhead easily filters for chlorine or heavy metals for the purest water. The filter itself is a proprietary blend of KDF-55 and calcium sulfite, so it doesn’t just meet the standard certifications — it far outpaces them. Beyond its efficacy, it’s also aesthetically pleasing and available in five beautiful colors. Opt for a subscription starting at $148 that includes a filter subscription every 90 days ($33 for each one after your initial purchase) or the standard one-time purchase with one filter. If you don’t see a difference in your skin or hair within two months, Jolie will offer you a full refund.

Jolie Review | “I’ve recently noticed my face has been more dry and red (especially being outside in the cold a lot for work) since moving to a new apartment building a few weeks ago. I’m healthy, exercise, eat clean, take daily vitamins etc and knew there had to be some underlying factor that was affecting my skin. Finally I realized it was the water. Installed the Jolie and after the first shower noticed instant results – softer skin, reduced redness, better complexion… Couldn’t believe it. Highly recommend it.” – Sam (See all reviews.)

3. Afina

Small business

Subscriptions available

Warranty offered

Best For | Healthy skin & hair
Notable Specs | Two colors, exceeds NSF-177 certifications, powerful filtration particles, filters last 90 days, lifetime warranty, DIY installation
Price | $249; discounted subscriptions filters available

Say goodbye to dry skin and dull hair with Afina’s A-01 Filtered Shower Head! Up to 98% of shower water contains chlorine, heavy metals, and other chemicals that build up on your body — thankfully, Afina effectively filters these out! Crafted to eliminate impurities, chlorine, harsh chemicals, and heavy metals, this custom filtration system will elevate your daily shower routine. Plus, customers swear by it – think reduced acne, thicker, smoother hair, and even less hair shedding. With its perfect water pressure and compact size, this filtered shower head is a win in our books. 

Afina Review | “Guys… Seriously, this showerhead is insane. I’ve only had it for a week, and I’m already seeing such a huge difference. Usually, I skip conditioner in the shower and just use leave-in, but with my old shower head, my hair would be a tangled mess. Now, I can actually run my fingers through it because it’s so soft. It’s way less frizzy and has fewer flyaways—it’s just so soft! My hair used to be so dry that I felt like I couldn’t do anything with it. Plus, I’ve noticed my skin feels super soft too, just like others have mentioned.” – Hannah R. (See all reviews)

4. Berkey

American made

Budget friendly

Family owned

Natural materials

Warranty offered

Best For | Affordability
Notable Specs | Individual filter, pairs with existing shower head if preferred, lasts up to one year, DIY installation
Price | $50

Not interested in replacing the entire showerhead? Try out Berkey’s Shower Filter, which can be used in conjunction with your existing hardware (though you can also add a shower head on for just $10 more!). Starting at $50, this affordable filter packs a mighty punch — it’ll reduce scale build-up in the shower as well as chlorine and vapor inhalation. And it’s long-lasting too, a singular filter lasts up to 20,000 gallons (or one year’s worth of showers). As for the filter, it’s a patented blend of zinc, calcium, and copper. Support this family-owned, American-made business from Colorado, and enjoy squeaky clean H2O.

Berkey Review | “This is the second Berkey shower filter I have purchased. It’s the best filter I have ever used! My hair and skin feel softer and smoother. I also know that I don’t have chlorine reaching my body or chlorine fumes in the shower with me. That’s comforting. I also like that I have the ability to backflush the filter to prevent it from plugging up. That’s a very positive feature. Easy installation. I didn’t even need to use plumbers’ tape when installing. No leaks. I’m extremely satisfied with this filter and will purchase it again.” – Gail C. (See all reviews.)

Photo credit: Prateek S. & Gail C. (Berkey Shower Filter customers)

5. Hai

Climate neutral

Recycled materials

Woman owned

Best For | Sustainability & saving on water
Notable Specs | 2 “flow rate” choices, handheld feature, six colors, Bluetooth connection, customizable LED lights, different water pressure & sprays, DIY installation
Price | $199

It’s about time that smart technology reached our bathrooms, thanks to Hai. While not a filtered showerhead, the Hai Smart Showerhead uses Bluetooth technology and a free app to make your shower as personalized (and sustainable) as possible. Its design is impressive — from the customizable LED lights that’ll let you know if you’ve exceeded your target water limit or if your water’s warm enough, to the various spray settings — and you can also track your environmental impact! Plus, you’ll offset the carbon footprint over its lifetime, the packaging is recyclable, and shipping is carbon-neutral, too. Choose from six fun colors, your preferred “flow rate” for water, and enjoy free shipping and free returns.

Hai Review | “I didn’t know I needed hai in my life until now. I already have anxiety about showering in places where I can’t use my beloved mist setting. If you want a showerhead that creates a spa-like experience, helps you save water, and looks super cute while doing it, then it’s time to get hai.” – Natasha Weiss, editor at The Good Trade [Read the full review.]

6. Hello Klean

Eco friendly packaging

FSC

Natural materials

Recycled materials

Subscriptions available

Woman owned

Best For | 2x the pressure
Notable Specs | Two models (shower head or filter), saves 25% of water, FSC certified & recycled packaging, filters last 90 days, DIY installation
Price | $85; discounted subscriptions with new filters available

If you’re one of the millions of people out there dealing with hard water, Hello Klean is here to help with its shower care essentials. Recommended and reviewed by the likes of CNN, Women’s Health, and Good Housekeeping, this handy brand filters your water in one of two ways — either via a shower filter or a purifying shower head. (Then, if you’re inclined, you can also stock up on some of its clarifying and nourishing hair care products as a one-stop shop.) The Purifying Shower Head leverages a two-step filtration process while boosting your water pressure along the way — the filter comprises the standard KDF-55, amino acid, and an activated carbon fiber. Then, when you’re done, you can compost or recycle all the materials from the cartridge to the carton. Say goodbye to dry skin and crisp hair once and for all.

Hello Klean Review | “Truly great products and they do help you with hard water issues. Just after the first use, I could feel and see the difference. I recommend them if you have such issues.” – Ana L. (See all reviews.)

7. sproos!

Eco friendly packaging

Recycled materials

Warranty offered

Best For | Colorful shower heads
Notable Specs | 3 shower sprays, pause button, WaterSense & CalGreen compliant flow rate, extra-long shower hose, 50% recycled material
Price | $69

Upgrade your shower routine with this chic hand shower from sproos! With 3 spray modes — Monsoon, Jet, and Cloudburst — and a pause button to save water (perfect for pets or plants), this handy shower head is ready to get you super clean, super quick. sproos!’ 1.8-gpm flow rate meets WaterSense and CalGreen standards, so you’re saving water without sacrificing pressure, and the extra-long 70-inch hose makes cleaning a breeze. We also love the matte finish that’s free from any toxic chrome plating. Though this hand shower head is not a water filter yet (check out their filtered hand shower pre-order!), we’ve added it to our list as an honorable mention for its groovy colorways!

Customer Review | “I love this shower head! The pop of color is everything and the settings are great. The installation took me under 5 minutes and the instructions were simple and straightforward.” – Danielle S. (Read all reviews.)

Featured image is from Hello Klean

The post The Best Filter Shower Heads Of 2026 (Canopy vs Jolie) appeared first on The Good Trade.

We’ve researched the best online couples therapy platforms — these are our top choices that are inclusive, discreet, and offer affordable pricing or insurance coverage.

Relationship and marriage counseling is perfectly normal. Romantic comedies often paint relationships as easy — effortless, even. But the truth is that a commitment to someone isn’t a set-it-and-forget-it kind of thing. Relationships require maintenance, especially as circumstances shift and change.

Perhaps you’ve mastered the art of open and honest communication or you share love languages with your partner. If so, congratulations — you’ve cracked the age-old code! If you’re finding it to be a particular challenge though, know that you’re not alone. Every partnership has annoyances, complications, and miscommunications — you’re each growing! And, whether it’s a big hurdle or a small hiccup, couples therapy can help you return to smoother sailing.

Why consider virtual couples therapy?

Online couples therapy can be a great option for people seeking accessible ways to improve their relationships. You’ll be able to access therapy in the comfort of your own space without the need to travel, helping you save time and money (it’s also discreet). You’ll have access to a wider range of therapists — perhaps someone who understands your specific needs — rather than being limited to services in your area. Virtual couples therapy is often more flexible too, with a larger array of available times that can work better for you and your partner’s schedule.

What should you look for in a therapy service?

With so many different types of therapy services out there, what should you look for when finding the right therapist for you? It’s important to ensure the therapist you select is licensed with verifiable credentials, and specializes in working with couples specifically. There are also various couples therapeutic techniques, including EFT, CBT, and the Gottman Method, so be sure you understand these differences and research or discuss with your therapist to find out if their approach is the right fit for you and your partner’s needs. Be sure to also inquire whether the therapist or therapy service accepts insurance, or offers financial assistance or lower-cost therapy options, as needed. 

“There is no shame in seeking help — and going to therapy together isn’t a sign of failure.”

And most importantly, compatibility is everything! Feeling comfortable and heard is essential to successful therapy, so make sure you feel confident that you and your partner can build a strong relationship with your therapist.

How much does online couples therapy cost?

Online couples therapy can cost on average anywhere from $40 to $275 per session, depending on the platform, therapist’s experience, and session length. Subscription-based therapy services typically cost $65 to $90 per week, which can also include unlimited messaging. If you go with a private therapist, expect to pay $100 to $200 per session, though some therapy networks even offer low-cost therapy through sliding-scale rates. You’ll find most of the couples therapy services we’ve featured below can range anywhere on average from $160/month for online couples counselling, all the way up to $3500 for a couples counselling retreat.

We’ve also included affordable therapy services on this list that charge per session, starting at $40, as well as self-guided counselling apps, which start as low as $12 per month. Insurance might cover part of the cost, but not all plans include couples therapy — we’ve noted which one of these recommended therapy services accept insurance. Overall, we’ve included a wide range of options, whether you’re looking for budget-friendly help or premium sessions with top professionals.

Whether you need mediation for discussions around parenting, emotional connection, or even if you’re looking to improve your sex life, there’s a therapist who can support you. (You can even find a professional to help transition you through a separation mindfully.) 

Just remember: There is no shame in seeking help — and going to therapy together isn’t a sign of failure.

Our criteria:

Our team has researched dozens of couples therapy platforms and scoured thousands of online reviews to select our best options for couple therapy. We regularly update this list with emerging platforms that meet our criteria.

• INCLUSIVE | Each of these virtual couples therapy services provides an inclusive range of therapists from different backgrounds, ensuring you’ll find a therapist that fits your needs and can deeply resonate with your life experiences.
• AFFORDABLE | Most of these online therapy platforms offer therapists at an affordable price range and/or offer flexible terms (including one option that accepts insurance).
• PRIVATE | Each of these virtual therapy services work hard to keep your data safe through encryption, with many platforms adhering to HIPAA compliant practices.

Be sure to also check out our list of affordable online therapy for individuals (because a relationship is only as healthy as the people who are in it!). If you are seeking a therapist with your shared experience, you can search for therapists via Inclusive Therapists and the National Queer and Trans Therapists of Color Network. Or, if you’d prefer to meet with a therapist in person or in a hybrid setting, here’s our go-to guide on finding the therapist right for you.

Best For Privacy And Compliance | Quick Counselor Matching | Most Affordable

1. Regain 

Intimacy counseling

LGBTQ friendly

Licensed therapists

Subscriptions available

Text message availability

Best For | Quick counselor matching
Features | All therapists are licensed, have at least 3 years of experience & at least 1000 hours on hands-on experience
HIPAA Compliant | No; system is encrypted
Insurance Accepted | No, offers lower cost therapy 
Pricing | $65 to $90/week (billed every 4 weeks)

As part of the BetterHelp network (a top choice for individual online therapy), Regain was specifically created with couples in mind. Fill out a survey with your current relationship needs and get matched with a counselor in a few days. Your therapist will be licensed and certified, and has experience in relationship counseling — so you can navigate any chapter (whether it’s together on a joint account, or you’re doing some work on your own!).

Customer Review | “I am really enjoying this service. I was skeptical at first, but being that you have the ability to have video therapy sessions is great. You’re still able to have a “face to face” conversation but in your own comfort. Having the ability to message my therapist throughout the week is a great plus too. My therapist, Deborah, is absolutely amazing. She’s a great listener, provides great advice, and helps me dig deeper with the questions she asks. I’ve only had 2 sessions with her and I’m feeling very optimistic. Would definitely recommend her.” – Anonymous (Read all reviews.)

2. Talkspace

Accepts insurance

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Text message availability

Best For | Direct messaging with therapists
Features | Relationship, marriage, or premarital counseling, text messaging or video sessions
HIPAA Compliant | Yes
Insurance Accepted | Yes, check your coverage
Pricing | Starts at $69/week (live sessions & unlimited messaging)

Knowing where to start can be half the battle, and Talkspace’s couples therapy can help you identify the issues in your relationship. You can seek support for yourself as an individual, or work with your partner and an unbiased professional to open new paths of communication, restore trust, and find solutions that work for your relationship. Talkspace offers both video sessions and accessible messaging, so you can get support no matter what your schedule looks like.

Customer Review | “We were paired with a super helpful couples therapist and even in just a few short months, our marriage feels back on track. Highly recommend it, and the app just makes the service even easier to use on the go.” – Annecharbs (Read all reviews.)

3. OurRitual

Budget friendly

Intimacy counseling

Licensed therapists

Subscriptions available

Best For | Accessible & flexible relationship guidance
Features | Personalized plans, 1:1 weekly sessions with an expert, uses EFT & the Gottman Method, encrypted platform
HIPAA Compliant | No (does not share any information with third parties)
Insurance Accepted | No, lower cost service
Pricing | Starts at $128/month for a single person; $208/month for a couple

Tackle your relationship issues head-on with OurRitual’s guided in-app service. With simply 20 minutes a day and a personalized plan catered to your relationship needs, OurRitual uses exercises, journaling, and 1:1 support to help you and your partner get back on track. Each session provides videos and tasks that are evidence-based and tried-and-tested methods to help you both integrate new approaches into your relationship successfully. OurRitual is proof that knowledge is power and learning new tools can make a world of a difference.   

Customer Review | “For years we’ve had this recurring fight. Tonight when it came up, we took a step back and rewatched the video together. It changed EVERYTHING! Turned an old argument into a good conversation.” – Veronica (Read all reviews.)

4. Couples Therapy Inc.

HIPAA compliant

Intimacy counseling

Licensed therapists

Multiple languages

Text message availability

Best For | Coaching & sex therapy
Features | Evidence-based retreats, courses, & intensive therapy sessions, multiple languages & countries served, in-person options
HIPAA Compliant | Yes
Insurance Accepted | No, alternative options available
Pricing | Online coaching sessions start at $150/session; weekend retreats start at $3500

Working with couples isn’t a niche service for Couples Therapy Inc. — it’s the core focus of this team of Gottman-certified clinicians. After the founder herself experienced sub-par couples counseling, she devoted her practice to science-based coaching, therapy, and retreats (including online retreats). Couples Therapy Inc. also offers international therapists that service in Germany, Great Britain, and Canada.

Customer Review | “Couples Therapy Inc. is serious business – no margaritas, group sessions or yoga classes… a science-based intensive one-on-one retreat addressing your relationship issues head on with a skilled doctoral or masters-level couples therapist.”  – Anonymous (Read all reviews.)

5. Open Path

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | Affordable therapy
Features | Online & in-person services, nonprofit network
HIPAA Compliant | No (not a healthcare company); mental health clinicians must oblige with HIPAA
Insurance Accepted | No, offers lower cost therapy
Pricing | One-time $65 membership fee; starts at $40/session

While not exclusively online, Open Path is a nonprofit network of mental health professionals offering affordable psychotherapy options for low- and middle-income patients. You’ll find your next therapist through the search function (be sure to search for providers in the state in which you live). Open Path is excellent for people with financial limitations, charging only $40 – $70 per session for couples after the one-time registration fee.

Customer Review | “Open Path may have truly saved me in a very desperate time of needed guidance. I needed perspective and a safe place to figure out how to direct the next part of my journey. Open Path allowed me to easily find someone who matched my needs and I feel very grateful for Open Path and my counselor, that I otherwise could not afford. It’s still tough but it’s worth every bit of every cent spent taking care of myself. Thank you to all of you who provide this service on a sliding scale, truly grateful!” – Jasmine (Read all reviews.)

A bonus option

Lasting

Budget friendly

Intimacy counseling

Subscriptions available

Best For | Self-guided relationship counseling
Features | iPhone & Android app, free trial, research-based sessions & courses, individual therapy options
HIPAA Compliant | No
Insurance Accepted | No, low-cost courses
Pricing | Starts at $12/month

Lasting’s aim is simple: “Show everyone how to love better,” through its couples counseling app. While you won’t speak directly with a counselor, this app is designed by therapists for couples (and couples’ therapists!) to support a deeper, more communicative partnership. Use Lasting on its own and enjoy the workshops and courses on topics like repair, family culture, and sexual desire, or pair it with other virtual or in-person sessions for even greater accountability and long-term support.

Customer Review | “OMG! Amazing App! It only had been a couple of days. My marriage had improved enormously. This app has fantastic workshops, questions, and sessions that have helped strengthen my relationship with my wife. The unique part, in my opinion, is that every day they ask us to talk about something important. They also have reminders such as saying to your wife you love her. Or something that makes her smile. Those reminders helped me a lot to make sure my wife know I appreciated her. My wife and I see a couple therapist, and the app has helped us more in a couple of days than the real-life therapist. I recommend this app to any couple who really wants to build a stronger relationship.” – Anonymous (Read all reviews.)

The post The 5 Best Affordable Couples Therapy Websites (2026) appeared first on The Good Trade.

So, if you’ve been feeling a bit too dependent on a source outside of yourself lately — whether it’s a person, a corporation, or the frozen foods aisle, I invite you to try a couple of the tips below and see how you feel. From nourishing yourself to thinking for yourself, here are some ways to move forward that will help you cultivate independence and confidence.

Nourishment

One way to feel more capable on your own? Crafting your favorite foods from scratch. (Or even growing them!)

1. For example, this is a handy guide to creating a countertop garden.

2. You can learn to make your own alternative milks. Here’s how to do it without too much fancy equipment. 

3. Or, make your own nut butters. 

4. Try DIY spice blends to avoid overspending and unsavory added ingredients. 

5. Save vegetable scraps to make broth that’s way better than store bought. 

6. Try baking a loaf of bread for your week. If sourdough feels too intimidating, this artisan loaf recipe comes highly recommended. 

7. Regrow your kitchen scraps! Try green onions, celery, or lettuce. 

8. Buy a book on foraging edible plants in your area. (Free food? Check. Fresh air and exercise? Also check.) 

9. Experiment with grinding your own flours, especially if you often buy the pricier types like oat or almond. 

10. Read Tamar Adler’s beloved book, An Everlasting Meal, to feel more grounded and self-assured in the kitchen. 

New skills 

Confidence is having the tools to handle whatever comes your way. Learning a new skill or two can help you feel empowered and equipped to tackle new challenges. 

11. Sewing is a bit of a lost art for many of us, but it’s never too late to learn. If you’ve never picked up a needle and thread, might now be the time? Start with something simple, like basic mending. 

12. When you’re having a rough day, a wobbly table leg can feel like the last straw. If you learn simple furniture repair now, you might save your sanity later!

13. Teach yourself how to use common hand tools. 

14. Learn the basics of financial management so you never have to put someone else in control of your money. 

15. Learn how to get around without GPS, just in case something happens to your phone. There are some fantastic tips in this Reddit thread for learning your city. 

16. Brush up on First Aid techniques. Someone’s life (including yours!) may depend on it. 

17. Even if you don’t need it for your profession, it’s a great idea to learn some graphic design basics. It’ll save you money (and give you creative control) on everything from event invitations and flyers to personalized gifts. 

18. Learning basic photography and editing skills will also serve you. 

19.  For a boost of empowerment in social situations, brush up on your networking, negotiation, or body language communication. 

20.  Learn how to speak another language and enjoy the world of opportunities it provides. (Love this advice from two polyglots!) 

21.  Educate yourself on basic car maintenance to feel more self-assured on the road. 

Self-care and maintenance

If you want to feel self-sufficient — and save money — consider taking more of your wellness routine into your own (capable!) hands. 

22. Save hundreds of dollars each year by learning to cut your own hair. (Start with a simple trim!)

23. Perfect a classic manicure at home. 

24. Learn how to build your own bespoke workout routine without a trainer or pricey app. 

25.  Master a spa-quality facial on your own with the specific products you love.

26.  Use sleep training techniques to help yourself drift off without relying on apps, noise machines, or supplements.  

27. Start integrating a daily 5-minute mobility routine now, so you won’t have to rely on a physical therapist later!

28. Learn how to brush your teeth correctly to reduce extra visits to the dentist. 

29.  Develop a flawless self-tanning routine using clean tanning drops so you can get a glow whenever you want one. 

30. Learn how to boost your “happy hormones” instead of relying on someone else to lift your spirits. 

31. Develop some excellent self-massage techniques so you don’t need to shell out for a massage therapist each time you’ve got a knot in your shoulder. 

32.  If you enjoy wearing makeup, learn how to do it for photos and formal occasions. No more relying on a makeup artist. 

33. Know how to care for yourself in a power outage. 

34.  Be ready to protect yourself during a natural disaster. 

35. Brush up on tips for keeping your home sparkling clean, no expensive housekeeping service necessary. 

Emotional awareness

The more you know about yourself, the less other people can tell you who you are. Doesn’t that feel liberating?

36. Figure out what your values are. It’ll help you make more decisions independently. 

37. Know how to entertain yourself when your loved ones have other plans. 

38. Develop a self-soothing toolkit for tough times. 

39. Create a mindfulness routine that works for you. (Not just one that looks good on social media!) 

40. Learn how to identify your triggers and manage them. 

41. If you’re neurodivergent, educate yourself on how to best manage your emotions. (It may look different than what neurotypical folks do.)

42. Figure out how to tame your stress without relying on numbing agents. 

43. Explore what turns you on, because you can feel vibrant and sensual regardless of your relationship status.  

44. Learn color psychology and add it to your self-regulation toolkit. 

45. Make a list of emotional numbing agents you rely on too often, like reality TV or a bottle of wine. Brainstorm alternative ways to self-soothe. 

46. Learn how to ask for help. 

47. Take thirty minutes to journal about the beliefs you have about yourself. Are they true? Do they feel good?

48. Improve your conflict resolution skills. 

49. Learn how to healthily process grief and loss without unhelpful coping mechanisms. 

50. Create a system for staying informed on current events, without overwhelming yourself. (Bite-sized newsletters like this one can help!) 

Career 

It’s wise to rely on teamwork and trustworthy peers to help you find success in your career. But that doesn’t mean you can’t do some of the footwork on your own. 

51. Take online courses or workshops to sharpen your marketable skills. Platforms like Udemy often run excellent sales on their learning experiences. 

52. Is there a task at work you usually ask for help with? If someone’s already walked you through it, would it feel rewarding to try it on your own next time? 

53. Diversify your income streams so you’re not stranded if you lose your main gig. 

54. Take control of your personal brand and use it to your advantage. 

55. Learn how to advocate for yourself. This may look like exploring boundaries, negotiating a raise or asking for what you want. 

56.  Even if you aren’t one, you can still learn a lot from studying entrepreneurs. 

57. Cultivate your adaptability so you can navigate the fluctuations and challenges inherent to any career. 

58. Free-write about what your dream job would look like. Can any parts of your vision be incorporated into your current role? 

59. Uplevel your time management skills. 

60.  Learn your strengths and how to leverage them at work. 

61. Or, identify your weaknesses and make a (gentle, compassionate) plan to improve them. 

Life admin 

Few of us really want to do taxes or read a credit card agreement, but menial tasks are a little less irksome when you can confidently knock them out on your own. 

62. Learn how to read a contract. While it’s (of course) a good idea to have a legal expert look over anything important, it can feel empowering to have some literacy with official paperwork. 

63. Develop a system for organizing your important documents. That way you won’t have to shell out for a copy of your birth certificate next time you need it. 

64. Make sure you have a basic understanding of how taxes work. We’re not saying you should ditch your favorite tax preparation software, but maybe you can avoid paying more for expert assistance. 

65.  Learn your basic legal rights so you can advocate for yourself when you need to. 

66. Educate yourself on managing your credit. Do you know how to freeze an account, monitor your score, keep your balance low or redeem credit card points? If not, now’s a great time to learn. 

67. Take control of your digital privacy. 

68.  Plan for your retirement so you can feel financially free when your career is complete. 

69. Master the basics of buying and selling online. Whether you’re selling gently used clothes, furniture, or something else, these skills will come in handy. 

70. Just like with taxes, it’s good to learn the basics of how insurance works so that next time you need to choose a plan, you can do it confidently. 

71. Learn how to write a will, so your legacy can continue the way you want it to. 

Ethics and sustainability

We often think of self-sufficiency as relying less on other people. But it can also mean relying less on businesses and industries we’d prefer not to support. 

72.  Purchase locally harvested produce whenever you can. A CSA box is a great way to do that. 

73.  Learn to repair your electronics so they don’t become part of the 400 million e-waste items dumped each year. 

74.  Support small businesses. (Here’s a huge list of our favorites!)

75. Opt for products with plastic-free packaging. Think bar soaps, tote bags, and reusable glass water bottles for an easy place to start. 

76. Need to purchase something new? Browse Reddit’s Buy It For Life thread to find a quality item you’ll keep for years. 

77. If you choose not to support a business due to their ethical decisions, let them know! Write a letter, call their corporate office, or post on social media. 

78. Opt for thrifted and secondhand items whenever you can. 

79. Ask companies about their sourcing, manufacturing and environmental policies. 

80. Use a bicycle or walk (when possible) to reduce your reliance on fossil fuels. 

81. Research corporate parent companies to ensure you’re not relying on a larger organization you don’t want to support. 

82. Learn about alternative business models, like social enterprises. 

Travel

Solo travel can be a profound experience, but you can be self-reliant even when you’re adventuring with a loved one. In fact, it may lead to a more fulfilling experience for both of you. 

83. Familiarize yourself with local maps and transportation ahead of time so you’re not reliant on someone else to navigate for you.  

84. Even if you and your travel partner share finances, maintain your own supply of cash, identification and important documents. 

85.  Carry your own emergency essentials, like a first aid kit, drinking water, and critical medications. 

86. Make a list of the experiences you want to have on your trip and prioritize those, even if it means splitting up from the rest of your party. You can always meet for dinner!

87. Cultivate digital independence by ensuring you know how to read a paper map and speak critical words in the local language without a translation app. 

88. Record your own experiences and reflections of your trip in photos and/or writing. 

89. Be mindful of your personal needs. If the person(s) you’re traveling with are up for a rowdy night out, but you’re yearning for some quiet, it’s okay to visit a museum instead. 

90. Learn self-defense so you can feel safer on solo excursions. 

Independent thinking 

The foundation of self-sufficiency is, of course, thinking for yourself. That can be tough to do with today’s endless sources of information and opinions. Here are a few things that can help.

91. Cultivate curiosity. Ask questions! Challenge yourself to understand every side of an issue. The result will be a perspective that’s wholly your own. 

92. Limit influence from external sources. Just by virtue of being alive, you’ve cultivated more wisdom than you realize. Once in a while, shut out all the outside influences and discover what you already know. 

93.  Learn how to tap into your intuition. 

94. Develop a mental pause button to use before you react to new information. 

95. Find little ways to step outside of your comfort zone. See what you discover! 

96. Pick up a book from the library on a subject or genre you wouldn’t typically read. 

97. Get comfortable with cognitive dissonance. Holding two (conflicting) ideas at once — even temporarily — is a great way to stretch your mind. 

98. Is there something you can’t figure out? A problem you can’t solve? Write it down and visit it later. Maybe in the middle of the night when you can’t sleep, or after a particularly good workout. Has your thinking changed? 
    
99. Our best tip for self-sufficiency; use it in moderation! While it’s important to feel capable, we’re built for healthy interdependence. Strike out on your own when you’re ready, but lean on your loved ones too. ♥️

Nicole Ahlering is an animal adoption counselor at her local humane society. She’s also a writer. (So basically, everything she wanted to be when she grew up!) When she’s not working, she’s hanging out with her kitties and her partner, drinking iced espresso, or reading something non-fiction.

The post 99 Ways To Be A Little More Self-Sufficient In 2026 appeared first on The Good Trade.