I remember the desperate fervor that filled me and many others in 2020 after the murder of George Floyd and during the height of the Black Lives Matter movement. It was a familiar anguish — a grief I felt and still feel for people I will never meet, like Trayvon Martin, Michael Brown, Breonna Taylor, and so many others whose names I will never know. But it was an unfamiliar hope that change was not just possible, but inevitable.

“Now, I feel a shift. And it’s the shift I hope turns the key to real change.”

Somehow, I still feel it now. Not despite the past year of dinner conversations turning to words like “fascism” and “polycrisis,” but because of those conversations. I remember that old advice to never talk about politics at the dinner table. Or when even the term “anti-racism” felt too complex to broach in casual conversation. Now, I feel a shift. And it’s the shift I hope turns the key to real change.

Holding onto hope, however, is a practice. One that cannot be sustained alone. Hope is a community practice, and, now more than ever, it’s being sustained by communities online.

While real-life activism matters — from protests to engaging with local mutual aid networks — in our digital age, speaking truth to power often happens online and on social media. From bearing witness to the experiences of marginalized communities to educating ourselves and others, I find our access to information inspiring. However, as information floods our feeds, curating our sources is more important than ever.

“As information floods our feeds, curating our sources is more important than ever.”

What should we look for in the anti-racist educators we trust? My general rule is to trust research-based, credential-backed sources over sensationalist hot takes. By contextualizing our current moment in history, theory, and politics, these educators are also more hopeful. They know the power that collective action has had in the past. And they can help us hold the current moment to sustain our hope for the future.

Below are some of the most inspiring creators that I follow, and I hope you will too.

1. Nicole Cardoza

Nicole Cardoza, aka the Black Girl Magician, describes herself as a “magician, writer, philanthropist, facilitator.” She runs the newsletter and community Reimagined (@ardtakeaction, formerly Anti-Racism Daily) to platform and support movement leaders reimagining our collective future. 

In a recent post reflecting on the five years since 2020, she said: “This isn’t easy work. But we don’t do it alone. We’re still here.” We all need to hear that.

Website | Instagram

2. Rachel Cargle

Activist, author of “Author of A Renaissance of Our Own: A Memoir & Manifesto on Reimagining,” Rachel Cargle is an educator committed to providing resources to support Black women. 

She is the founder of the Loveland Foundation, which works to reimagine a mental health care system accessible to Black women. She also runs The Great Unlearn on Patreon, which offers “sources and critical discourse to aid in unlearning.”

Website | Instagram | Patreon | Books

3. Andréa Ranae

Feel called to participate in anti-racist action? Don’t know how and where to start making change in your community? Andréa Ranae is an artist, writer, and guide who creates resources to help people define and make their contribution to social change.

Website | Instagram | Music

4. 15 Percent Pledge

In 2020, award-winning designer Aurora James called on retailers to contractually commit 15% of their annual spend to Black businesses. This birthed the 15 Percent Pledge, which furthers this mission by providing resources, education, and grants for Black-owned businesses.

Website | Instagram | Podcast

5. Wawa

Wawa Gatheru is the founder of Black Girl Environmentalist, a national org dedicated to empowering Black girls, women, and gender-expansive people across the climate movement, through which she advocates for intersectional climate action and an anti-racist approach to climate justice.

Website | Instagram

6. Tomi Talabi

As the founder of The Black Beauty Club, Tomi works to challenge dominant narratives about beauty hierarchy while also expanding our notion of beauty beyond Eurocentrism.

LinkedIn | Instagram

7. Camille Tenerife

Camille Tenerife is a licensed marriage and family therapist (LMFT) advocating for healing and self-actualization through racially informed therapy for people of color by people of color. Her social media presence breaks down common patterns and challenges BIPOC people face, from family to relationships and career, creating an anti-racist space in the oft-inaccessible therapy space.

Website | Instagram

8. Janea Brown

An ex-influencer, Janea Brown left a successful content creation career in Los Angeles to pursue direct community action and share resources online. Her content is an entry-point for people curious about making activism part of their lives and decreasing their dependence on capitalist systems over community. With guides like “How To Boycott with Low Energy” and “What I Wish Someone Told Me Before Boycotting,” she’s like your boycotting big sister using her influencer skills for anti-racist collective building.

LinkedIn | Instagram | YouTube

9. United We Dream

United We Dream is the largest immigrant youth-led community in the country, and their work centers on advocacy for immigrants in the U.S. They provide resources for people affected by immigration policies and enforcement — and they also provide community for immigrant youth and their families.

Website | Instagram | YouTube

10. Maryam Ajayi

As the founder of Dive In Well, Maryam works to make the wellness industry more accessible and inclusive. She is a speaker, breathwork instructor, and yoga teacher, creating community through wellness. Her work helps people nourish themselves so they can pour into their communities. 

Website | Instagram

Langa Chinyoka is a Contributing Editor at The Good Trade. She is a writer and strategist based in Los Angeles.

The post 10 Anti-Racism Educators To Follow And Support (2026) appeared first on The Good Trade.

We’ve gathered our friends and families around sustainable furniture for years. These are our favorite bookshelves that are sustainable, eco-friendly, and made to last.

It’s no surprise we’re big bookworms here at The Good Trade — we’ve covered our favorite book club subscriptions, ways to read more, and even how to build your very own home library. And since we can’t add one more book to our TBR piles (seriously, it will fall over), we’ve decided it’s time to find some bookshelves for our homes.

Like most furniture, bookcases can be a major investment — especially when shopping for long-lasting sustainable wood shelves (FSC-certified over particleboard, please). That’s why almost all of the below brands have payment options. Of course, for the most affordable (and eco-friendly) option, secondhand is the way to go!

What materials should I look for when shopping for a sustainable bookshelf?

When shopping for a sustainable bookshelf, it’s all about choosing materials that are kind to the planet and built to last. FSC-certified or reclaimed wood is a great choice since it ensures responsible sourcing and gives new life to old materials. If you’re going for engineered wood, choose low-VOC plywood or MDF to limit your exposure to any harmful chemicals. And don’t forget about the finishes! Water-based sealants or natural oils are the way to go for a healthier home and cleaner air. With these materials in mind, your new bookshelf won’t just be stylish and sturdy — it’ll be good for you and the environment too.

Our criteria:

Our editors have filled our homes with safe, sustainable furniture for over a decade. We’ve selected our favorite bookshelves that are sustainable, eco-friendly, and made to last. We regularly add new options to this list when they meet the following criteria.

• AFFORDABLE | A new bookshelf can be a big investment. We’ve included at least one option that’s easier on your wallet.
• SUSTAINABLE & ECO-FRIENDLY | The brands on this list are taking measures to reduce their environmental impact while providing you with safe, nontoxic bookshelves. We’ve noted the relevant certifications that back them up. You’ll find options here that are FSC-certified, Climate Neutral, and registered B Corps, and that’s just the start.
• QUALITY MATERIALS | The options on this list use natural, organic, and high-quality recycled materials whenever possible, meaning they’re naturally durable and will age beautifully.

If you are doing a full living room upgrade, check out our sustainable couches and nontoxic rugs to really tie the room together. Here are also our 99 favorite books for when you don’t know what to read next!

If you end up finding a bookshelf, tag us (@thegoodtrade) with a photo — we’re always sourcing more inspo for our own home libraries! Happy reading and decorating, fellow book lovers.📚

Best Overall | Most Affordable | Most Unique

1. Sundays

Eco friendly packaging

FSC

Natural materials

Plant trees

Warranty offered

Best For | Stackable storage shelves
Sustainable Materials | Solid wood
Size Options | 14″H x 25″W x 16″D — 70″H x 55″W x 15″D
Price | $280 — $2,025

Sundays is all about beautiful, functional, and family-friendly furniture that moves and grows with you. A great bookshelf option is their Keep Stacking System, which is a modular storage unit that lets you mix and match pieces to create the perfect setup — whether you need a bookshelf, sideboard, or media unit. Choose your configuration, whether you’re looking for open units or hidden units with sleek, minimalist doors. Thanks to its clever hidden channels, the pieces connect seamlessly without the need for hardware, making assembly (and reassembly) a breeze. Whether you stack them high, spread them out, or rearrange them as your needs change, this award-winning design makes book organization effortless and stylish!

Customer Review | “Moving this piece around my space and finding it is solving so many problems. The proportions are so good and love the ability to stack or make a bench. Obsessed with this system.” – Allison M. (Read all reviews.)

Shop Sundays

2. Thuma

Greenguard certified

Natural materials

Plant trees

Recycled materials

Warranty offered

Best For | Spacious shelves
Sustainable Materials | Real upcycled wood
Size Options | 30″H x 33″W x 12″D — 38″H x 99″W x 19″D
Price | $825 — $3,150

The Nest Shelving and Pillar Bookshelf units from Thuma are versatile, sustainable storage solutions. Made from 100% upcycled wood with natural grain patterns and an oil-based finish that ages beautifully, these GREENGUARD Gold bookshelves are designed for easy, tool-free assembly. The Nest Shelving unit offers a built-in look with modular flexibility, while the Pillar Bookshelf provides endless configuration possibilities, making it perfect for creative displays. Both are durable, adaptable, and backed by a lifetime warranty for long-term use.

Customer Review | “The bed and other items were just as promised. Fast delivery. Smart protective packaging. Easy setup. Attractive and comfortable bed. Headboard comfy to lean against, reading. Would absolutely order again. I also like the nightstand, shelf, and side table. Now please go on to develop a kitchen/dining room table and chairs.
“ – Anonymous (Read all reviews.)

Shop Thuma

3. Etsy

American made

Budget friendly

Handcrafted

Made to order

Natural materials

Recycled materials

Small business

Best For | Upcycled and custom shelves
Sustainable Materials | Natural, upcycled & reclaimed wood
Size Options | Varies
Price | Varies

The beauty of Etsy is that you can find thousands of pre-made and custom options in one place, including this stunning handmade Tree Bookshelf from South Designs Co. and this Mid Century Bookcase from Furniture Unfinished. (Custom designs also mean they make great gifts!) The online marketplace is run entirely by renewable energy and offsets all carbon from orders — including global ones — so no matter what, your purchase will be a carbon-neutral one.

Customer Review | “I bought the tree shelf for my daughter, and she was up past midnight decorating and adding books. She loves it…I was impressed in the amount of thought that went into shelf assembly, and the instructions were simple.” – William (Read all reviews.)

Shop Etsy

4. Medley

American made

FSC

Family owned

Greenguard certified

Handcrafted

Made to order

Natural materials

Plant trees

Warranty offered

Best For | Shelves handmade in the USA
Sustainable Materials | FSC-certified solid wood, low-VOC wood finish
Size Options | 52″H x 52″W x 14″D
Price | $2,995

Medley creates sustainable quality furniture made just for you, right in the heart of California. From sofas to mattresses to — yes, shelving — nearly every item is made-to-order! The Iris Shelf in particular comes with four different wood options, all FSC-certified and finished with a low-VOC protective. We love Medley for its thoughtful details (like brass leg caps — swoon!), lifetime warranty, and promise to plant three times the number of trees used in its products. This is the heirloom kind of furniture your grandparents told you about.

Shop Medley

5. MasayaCo

FSC

Handcrafted

Made to order

Natural materials

Plant trees

Small business

Warranty offered

Best For | Hospitality-grade shelves
Sustainable Materials | FSC-certified teak
Size Options | 37.8″H x 37.8″W x 14.2″D — 61.4″H x 53″W x 14″D
Price | $675 — $1,495

MasayaCo creates beautifully handcrafted piece designed to last a lifetime — no fast furniture here! Made from solid, sustainably grown teak, these storage shelves are both stylish and durable, perfect for displaying books, electronics, or your favorite decor. With a hospitality-grade build, it’s made to handle everyday use while keeping your space looking effortlessly chic. Plus, every purchase helps grow forests — MasayaCo has planted over a million trees through their reforestation efforts. Available in four wood finishes and crafted to order, these bookshelves are a sustainable, high-quality investment that only gets better with time. 🌿

Shop Masayaco

6. Burrow

Eco friendly packaging

FSC

Natural materials

Recycled materials

Warranty offered

Best For | Tall bookshelves
Sustainable Materials | Natural wood, MDF
Size Options | 66″H x 32.7″W x 12.5″D — 75″H x 90″W x 16.5″D
Price | $749 — $2,199

Burrow‘s shelving systems and bookcases are perfect for anyone looking for smart storage solutions. Whether you’re on the market for a modular design that allows you to easily connect or separate units without special add-ons, or a classic wood shelving unit, the brand has you covered. Each shelf is simple to assemble, requires no extra tools, and can be expanded to create an entire library wall. Plus, Burrow’s shelving systems include anti-tip hardware for safety and offer fast, affordable shipping — so you won’t have to wait long to start organizing your space!

Customer Review | “The Index Bookcase Walnut exceeded my expectations! The material is stunningly good and solid, providing both durability and a premium feel. It was incredibly easy to assemble thanks to the clear instructions provided. The design is timeless, adding a luxurious yet classic touch to my studio. Highly recommend for anyone looking for a high-quality and stylish addition to their space!” – RMC (Read all reviews.)

Shop burrow

7. Numi

FSC

Handcrafted

Natural materials

Plant trees

Small business

Woman owned

Best For | Heirloom quality, modular shelving
Sustainable Materials | FSC-certified wood, eco-solvent finishes
Size Options | Each unit measures 24.75″H x 28″W x 10″D; modular shelves range from 1 – 16 units
Price | $439 – $7,022

If timeless, functional design is your jam, you will love NUMI‘s modular shelving. Inspired by Japanese woodworking, these beautiful shelves are made from FSC-certified wood and eco-solvent finishes, by a small team of artisans and designers in California. Choose from one to sixteen units and four gorgeous finishes to create the perfect sustainable shelf that will grow with you anywhere you go.

Customer Review | “Shelves came quickly just like with the previous order. Nice sturdy solid wood shelves that are easy to carry and rearrange as you please. Definitely something you can keep with you for years to come as they are stylish, and functional.” – Yuki (Read all reviews.)

8. West Elm

FSC

Fair trade

Gives back

Greenguard certified

Natural materials

Recycled materials

Warranty offered

Best For | Mid-century modern styles
Sustainable Materials | FSC-certified wood
Size Options | 18″sq. x 75″H – 168″W x 13.6″D x 72″H
Price | $329 – $7,305

West Elm makes sustainable mid-century style more accessible. This socially responsible company sources FSC-certified wood, partners with Fair Trade certified factories whenever possible, and collaborates with nonprofits like the Human Rights Campaign. We especially love these bookshelves for larger spaces — buy two to balance out a space or place side-by-side for a wall-to-wall library! As a bonus, many come with storage so you can showcase the books you loved and hide the ones you didn’t. 😉

Shop West Elm

9. Urban Natural Home

American made

Handcrafted

Natural materials

Recycled materials

Small business

Best For | Mid-century modern styles
Sustainable Materials | FSC-certified wood
Size Options | 18″sq. x 75″H – 168″W x 13.6″D x 72″H
Price | $329 – $7,305

Urban Natural Home is all about high-quality, sustainable furniture that’s safe for your home and the planet. The marketplace prioritizes ethically sourced, handcrafted furniture made from natural, non-toxic materials, ensuring durability and reducing waste. They also collaborate only with workshops that meet strict environmental and ethical standards, including using FSC-certified wood and organic materials. Most of their partners are based in the USA, helping lower carbon footprints while supporting skilled artisans. Whether you’re looking for a stunning, heirloom-quality bookshelf or a piece that aligns with eco-conscious living, Urban Natural ensures you get furniture that’s as responsible as it is beautiful.

Customer Review | “Absolutely gorgeous. When it arrived, it was completely flawless. This is definitely an heirloom piece.” – Jennifer S. (Read all reviews.)

Shop Urban Natural Home

Featured image is from Etsy

The post 9 Bookshelves Made With Eco-Friendly & Nontoxic Wood appeared first on The Good Trade.

During the height of the pandemic lockdowns, I deactivated or privatized all my social accounts. It was for my own good—numbing my big feelings with memes and escaping into lives I was envious of had become toxic for me. The idea of having a “good” online presence in 2020 was just too much for me to handle, while we were already coping with so much.

The only thing that remained was my work, which I fed daily from a desk tucked into the corner of my living room. Day in, and day out, I existed online only through my job and amongst strangers in anonymous video game voice chats.

But now things are starting to change; I’m out in the world again after a long hibernation, meeting humans and making IRL friends for the first time in years.

So I logged back in and dug through my accounts, like an identity archaeologist, to see what my online presence had been before the upheaval. I discovered my old Instagram posts and website no longer matched the person I was becoming. I needed to update…well, everything.

I reached out to my peers, career coaches, and recruitment experts to learn more about building an online presence that works for you instead of against you. Here’s what I’ve learned.

First, do you need an online presence?

You don’t need an online presence to be valued socially or professionally if it doesn’t align with your goals. You, as a person, remain as brilliant and delightful whether you have an Instagram or not.

However, it can be a valuable tool for meeting people, cultivating friendships, and finding new opportunities—sharing a website or TikTok page can serve the same purpose as handing over a business card. But it doesn’t need to be highly curated or have thousands of followers or subscribers to be effective!

If you choose to have an online presence and want to start using it to present yourself in the world, welcome aboard. But how do you balance intention and authenticity in a world of curated posts and deceiving filters?

“How do you balance intention and authenticity in a world of curated posts and deceiving filters?”

Get clear on your goals

Start by learning whether you’re an online person or not. Dayana Cadet, a Clarity Coach and founder of I See You, Sis, recommends asking yourself: “Who are you trying to connect with, and where do they hang out?” Maybe it’s in-person community events or online on Facebook, LinkedIn, Instagram, Discord, or Slack.

Instead of looking at the numbers, consider who you want to speak to and why. What next actions do you want friends, followers, or subscribers to take after they come across your online self? Do you want them to be inspired by you? To hire you? To challenge you? Or to feel empowered, or joyful?

Perhaps you don’t want them to take any action at all and just prefer to keep your online presence as a one-way portfolio showcase. That’s okay!

Some goals you might consider here:

• Showcasing your hobbies like design, art, writing, etc.
• Sharing your social media as a calling card after networking events
• Connecting with your friends and family only
• Building a portfolio for new work or freelance opportunities
• Giving and receiving validation from friends + strangers
• Connecting with folks outside of your friends and family who have similar life experiences
• Making people laugh
• Remaining an anonymous lurker (no harm in that! Just don’t be creepy)

Then, do a quick facelift

If your brain works like mine does, it’s easy to get caught up in all-or-nothing thinking that says everything must be done right now. (Get a professional headshot, a new URL, all the corresponding social media handles, take over the world, etc.) You don’t have to do it this way. Trust me, you’ll feel healthier and more grounded if you take this one step at a time.

Here’s a quick checklist for updating your online presence, whether it’s for work or play:

1. Update your profile picture to reflect what you currently look like. This is especially helpful if you’ve dyed or cut your hair (🙋‍♀️) or have other appearance changes you want to convey.
2. Revisit your bio! Who are you at work, outside of work, what do you like, or what do you post about most frequently? Here is a bundle of bio ideas if you’re feeling uninspired.
3. Archive photos, posts, or blog entries that don’t feel aligned with who you are now. Keep them if you’re comfortable with it!
4. Highlight your most authentic self by pinning your favorite photos, updating the date on your most well-loved blog post, or creating new content that reflects your current goals and lifestyle. (I like to think of it like this—what three things do I want folks to understand about me when they stumble across my online persona?)
5. Review your LinkedIn presence to see if it’s relevant to your goals. Especially if you’re job searching or in a people-facing job (as many of us are), at least ensure your job title, history, and profile picture are up to date.
6. Update your personal website with color schemes and copy that conveys who you are currently. If you don’t have a personal website, don’t rush it. Start with the online presence you already have, and don’t force the time and financial investment until you feel ready to do so.
7. Look over everything for red flags, especially if you’re on the job hunt. “Avoid being eye-catching in the wrong ways,” says Matt Erhard of Summit Search Group, a recruiting firm in Canada. Small or inconsistent online presences aren’t a turn-off for recruiters, but Erhard notes hiring managers may think twice “if your online content makes you seem toxic, untrustworthy, or like you’d be a liability for the company if hired.” (The same applies if you’re looking for friends or romantic partners!) 

Fit your online life into your routine, not the other way around

If you often find yourself stopping important life events or ignoring momentous occasions in favor of posting to “the ‘gram,” it might be worth examining. Are you sharing things you genuinely enjoy and believe others will too, or are you posting solely for the algorithm to do its magic work and make you look wealthier, or smarter, or sexier? (It’s okay, we’ve all done it).

To help with this, you might create a mini set of guidelines or principles for posting to social media if you have a hard time knowing what’s authentic. I’m finding words I can recite when I wonder if something is an aligned post—is this content crafty, silly, cute, joyful, or honest? If not, then maybe I can share it to my disappearing stories, or forgo a share entirely. Knowing your own guidelines can also be helpful for you when navigating what to share in moments of victory, tragedy, or other historic importance.

Ultimately, you don’t have to be an influencer or entrepreneur to curate your online presence effectively, because it’s about recognition more than growth. “It’s not about how much or how often to show up on social media,” notes Rachel Stiles, founder of Stage Creative Network (an online membership site for folks working in the theater space). Instead, it’s about “how to show up in a way that [you] actually enjoy creating a presence.” Ironically, Stiles notes, it’s this type of authenticity that the algorithms are learning to reward with better distribution.

And that visibility for who you are, my friends, is what leveling up is all about.

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her two cats, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

The post How To Level Up Your Online Presence In 2026 appeared first on The Good Trade.

“May I write words more naked than flesh, stronger than bone, more resilient than sinew, sensitive than nerve.” 

Poetry, like so many art forms, has a way of expressing the inexpressible and exposing human nature through musical rhythms, vivid imagery, and powerful metaphors. Throughout history, female poets have used their voices to be catalysts for social and political change, and their words are just as important today as they ever have been.

There are countless volumes of poetry written by women and non-binary people who deserve our praise and adoration, but we took some time to select some of the ones most inspiring us at this moment in time. These impactful poets range from the late 1800s all the way to the modern digital age, each with a different message that will inspire you to take action in your own life, to ignite social and political change, to reach out to a friend, or to take a stand for the environment we all share. 

If you’re new to poetry and want a little guidance, you can find our guide to reading poetry here. Or if you’re inspired and ready to pick up a pen, here’s everything you need to know about how to write poetry as a self-care practice!

1. Maya Angelou

(1928–2014)

To Read | Phenomenal Woman, Still I Rise, Caged Bird

Maya Angelou is essential reading: her political activism shines brightly through her words and inspires action. She was awarded the Presidential Medal of Freedom, the highest civilian honor in the U.S., by President Barack Obama for her political and literary work.

Image source

“When you see me passing,
It ought to make you proud.
I say,
It’s in the click of my heels,
The bend of my hair,
the palm of my hand,
The need for my care.
’Cause I’m a woman
Phenomenally.
Phenomenal woman,
That’s me.”

— Maya Angelou, Phenomenal Woman

2. Mary Oliver

(1935–2019)

To Read | Wild Geese, Breakage, Hummingbirds

For the nature lovers, Mary Oliver’s powerfully feminine poetry inspires quiet moments of reflections based on everyday occurrences. Her poems begin grounded in the real, natural world and turn simple moments into impactful and beautiful life lessons.

Image Source

“Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.”

— Mary Oliver, Wild Geese

3. Audre Lorde

(1934–1992)

To Read | A Woman Speaks, Recreation, Who Said It Was Simple

Audre Lorde was a passionate poet, dedicated to confronting the social injustices of racism, sexism, and homophobia through her work. Her poetry is powerfully rooted in her experiences as a black woman, a lesbian, a mother, and a lifelong warrior for equality.

Image Source

“I have been woman
for a long time
beware my smile
I am treacherous with old magic
and the noon’s new fury
with all your wide futures
promised
I am
woman
and not white.”

— Audre Lorde, A Woman Speaks

4. Rupi Kaur

(1992– )

To Read | Celebration, [you tell me], [how is it so easy for you]

Rupi Kaur is a #1 New York Times Bestselling Author who you’ve most likely stumbled across on Instagram. She’s a celebrated poet and stunning illustrator, and her concise, impactful words on womanhood and relationships will cut straight to your deepest emotions.

“the orange trees refused to blossom
unless we bloomed first
when we met
they wept tangerines
can’t you tell
the earth has waited its whole life for us”

— Rupi Kaur, Celebration

5. Joshua Jennifer Espinoza

(1987– )

To Read | This Is What Makes Us Worlds, Death Before Detransition, It Is Important To Be Something 

One of Joshua Jennifer Espinoza’s poems is called “Things Haunt,” which is the perfect way to describe her poetry: haunting, beautiful, powerful. She explores gender and the experience of being born in a human body—and reminds us all how connected our personal histories are to history as a whole.

“I paint my nails nice and pretty
and who cares. Who gives a shit.
I’m trying not to give a shit
but it doesn’t fit well on me.
I wear my clothes. I wear my body.
I walk out in the grass and turn red
at the sight of everything.”

— Joshua Jennifer Espinoza, It Is Important To Be Something

6. Edna St. Vincent Millay

(1892–1950)

To Read | The Penitent, Departure, Modern Declaration

Despite being the oldest poet on this list, Edna St. Vincent Millay’s work carries a wit and strength with it, making it timeless and accessible still today. Her work doesn’t shy away from issues of female expression, sexuality, or political progressivism.

“So I got up in anger,
And took a book I had,
And put a ribbon on my hair
To please a passing lad,
And, ‘One thing there’s no getting by—
I’ve been a wicked girl,’ said I:
’But if I can’t be sorry, why,
I might as well be glad!’”

— Edna St. Vincent Millay, The Penitent

7. Marge Piercy

(1936– )

To Read | The birthday of the world, To be of use, More Than Enough

As a feminist and a devotee of protecting our environment, Marge Piercy’s work is not subtle about the changes she wants to see in the world. Her work is grounded in nature and empowering in it’s calls to political and environmental action.

“No, this year I want to call
myself to task for what
I have done and not done
for peace. How much have
I dared in opposition?
How much have I put
on the line for freedom? ”

— Marge Piercy, The Birthday Of The World

8. Adrienne Rich

(1929–2012)

To Read | A Mark of Resistance, What Kind of Times Are These, Planetarium

Adrienne Rich’s powerful work spanned seven decades, and grew throughout her career into an influential feminist statement in free verse. Her poems range from straightforward to experimental, and she is a prominent figure in anti-war and pro-feminist movements thanks to her poetic political critique.

Image Source

“[I] can only fasten down
with this work of my hands,
these painfully assembled
stones, in the shape of nothing
that has ever existed before.
A pile of stones: an assertion
that this piece of country matters
for large and simple reasons.
A mark of resistance, a sign.”

— Adrienne Rich, A Mark of Resistance

9. Rita Dove

(1952– )

To Read | Demeter’s Prayer To Hades, Adolescence-II, I Have Been a Stranger in a Strange Land

Rita Dove is a Pulitzer prize-winning poet whose work pulls from her personal history and other art forms to weave enchanting stories and create wildly vivid images. At just forty years old, she was named US Poet Laureate in 1993, the youngest to date. 

Image Source

“ There are no curses – only mirrors
held up to the souls of gods and mortals.
And so I give up this fate, too.
Believe in yourself,
go ahead – see where it gets you.”

— Rita Dove, Demeter’s Prayer To Hades

10. Lucille Clifton

(1936–2010)

To Read | homage to my hips, poem in praise of menstruation, won’t you celebrate with me

Known for being able to say a lot within a concise poem, Lucille Clifton is a powerful poet to have on hand when you only have a few moments to read (and re-read) a poem. Her celebrated and award-winning poetry boldly celebrates women and explores African American family life and experience.

Image Source

“these hips are mighty hips.
these hips are magic hips.
i have known them
to put a spell on a man and
spin him like a top!”

— Lucille Clifton, homage to my hips

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her two cats, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

The post 10 Female Poets Through History To Inspire Us In 2026 appeared first on The Good Trade.

Our editors have been listening and learning from health podcasts, as part of our daily routines for the past decade. We’ve compiled our favorites dedicated to women’s wellness below. 

Caring for our health and wellness in a climate where new information is always coming out can be hard to keep up with. Women’s bodies especially have unique and diverse biological needs, including reproductive healthcare, mental healthcare, and the management and prevention of specific health conditions like autoimmune diseases and osteoporosis (to name a few). That’s why we love turning to health and wellness podcasts that are specifically catered to women to help empower us to make informed decisions, and thrive in all areas of life – physically and emotionally.

As we’re always seeking new information about how we can live healthy, well-balanced lives, we’ve curated an up-to-date list of health & wellness podcasts, perfect for your daily commute and neighborhood walks. Each of these health podcasts is unique in that expert hosts cover a variety of interesting and engaging topics, including mindfulness, meditation, nutrition, exercise, and more. We’re convinced this list has something for everyone, so tune in and learn something new about your health!

Don’t forget, it’s important to do your own research and seek professional advice from a trusted healthcare practitioner in addition to gathering knowledge from podcasts, books, and other mediums, in order to make the best health choices that are suited to your needs. 

Looking to add more to your podcast library? Head here for the best sustainable living. 🌿

1. mindbodygreen

Average Episode Length | 50 minutes
Start With | Muscle, metabolism, & mindset for women
Where To Tune In | Apple Podcasts, Spotify

The mindbodygreen podcast, hosted by founder and co-CEO Jason Wachob, dives into diverse topics on health and well-being through insightful interviews with leading experts. While it covers everything from nutrition to mindset, some of its most valuable episodes focus on women’s health. These conversations provide actionable solutions for whole-body wellness, inspiring listeners to improve their lives.

Podcast Review | “I’ve been reading the mbg blog for years, and began listening to the podcast a bit later. This is easily one of my favorite wellness podcasts. The guests are experts in their field, the conversations are insightful, and I always learn something new. Jason is a great host who allows his guests to fully express their views. I also appreciate how wellness isn’t pigeon-holed into one aspect in this podcast – so many topics are explored whether it’s nutrition, spirituality, personal development, fitness…I just love it and am always excited for the next episode!” – dais16 (Read more reviews.)

2. The Dr. Gabrielle Lyon Show

Average Episode Length | 80 minutes
Start With | The Double Standard In Sexual Health
Where To Tune In | Apple Podcasts, Spotify

The Dr. Gabrielle Lyon Show fosters transparent conversations to empower listeners with knowledge and tools for health and wellness. With a focus on education, strength, and personal growth, the show features trusted experts who blend the art and science of physical and mental well-being. Hosted by Dr. Gabrielle Lyon, a fellowship-trained physician and founder of the Institute of Muscle-Centric Medicine®, the podcast provides a framework to guide you through the often overwhelming realm of health and wellness.

Podcast Review | “Love the wealth of knowledge and that we can finally hear from brilliant women too!” – ellaemc (Read more reviews.)

3. As A Woman

Average Episode Length | 40 minutes
Start With | Should You Have Your Fertility Tested?
Where To Tune In | Apple Podcasts, Spotify

Fertility physician Dr. Natalie Crawford hosts the As A Woman podcast on all things women’s health — from fertility to hormones, IVF to menstruation, and more! This is the perfect place to go when you are feeling overwhelmed and exhausted by information, or having a hard time knowing who to trust. Listen to episodes to hear guest stories about their fertility journeys, or to hear Dr. Crawford debunk common related myths. 

Podcast Review | “I love this podcast! It has been so comforting and informative. Thank you Dr. Crawford!” – EmilyLoveTherapy (Read more reviews.)

4. Huberman Lab

Average Episode Length | 120 minutes
Start With | How to Safeguard Your Hormone Health & Fertility
Where To Tune In | Apple Podcasts, Spotify

Huberman Lab, hosted by Stanford neuroscientist Dr. Andrew Huberman, explores neuroscience and science-based tools for understanding and improving brain function, behavior, and health. While it covers a wide range of topics, some of its standout episodes focus on women’s health, offering valuable insights in this area. Ranked among the top global podcasts, it delivers cutting-edge knowledge grounded in Dr. Huberman’s expertise and research published in leading scientific journals.

Podcast Review | “I love this podcast so much. It covers a wide range of topics and has truly enhanced my life with all of the actionable tools. Can’t stop recommending it to everyone I know.” – laurabayer (Read more reviews.)

5. Be Well By Kelly

Average Episode Length | 75 minutes
Start With | Menopause & The Brain: New Breakthroughs in Women’s Health with Dr. Lisa Mosconi
Where To Tune In | Apple Podcasts, Spotify

Be Well By Kelly simplifies the science of nutrition, empowering listeners to make balanced choices without striving for perfection. Host Kelly LeVeque shares her mission to help people love how they look and feel, develop a positive relationship with food, and prioritize long-term health and wellness. Each Wednesday, she and her guests deliver practical tips, tools, and motivation to inspire listeners to feel their best — inside and out.

Podcast Review | “Hands down unlike any other podcast out there! So so much beneficial information – for women, for moms, for people. Health focused but also touches on a lot of things. Couldn’t recommend enough – especially for fellow mamas!” – April Liz O. (Read more reviews.)

6. ZOE Science & Nutrition

Average Episode Length | 60 minutes
Start With | Is your gut microbiome preventing weight loss?
Where To Tune In | Apple Podcasts, Spotify

Backed by the world’s largest in-depth nutrition study, ZOE offers a personalized program that reveals how your body uniquely responds to food, empowering you to make smarter, healthier choices. Their podcast ZOE Science & Nutrition, hosted by Jonathan Wolf, brings together the world’s top scientists to share the latest research on health, nutrition, and gut health. Each episode translates cutting-edge science into practical advice to help listeners improve their health and manage their weight.

Podcast Review | “No matter what the topic is, this podcast brings in experts, science, and information that can be understood by pretty much anyone. It’s real, it’s authentic, it’s practical, and it’s about taking charge of your own health. Thank you, Zoe for everything you offer!” – vivasober (Read more reviews.)

7. Sex with Emily

Average Episode Length | 50 minutes
Start With | Mindfulness for Better Sex
Where To Tune In | Apple Podcasts, Spotify

Dr. Emily Morse shares her expertise on sex, relationships, and intimacy, answering listener questions and offering practical advice in her podcast Sex with Emily. Through her website and exclusive SmartSX membership, she also provides expert-led workshops, intimate discussions, and tools to help you enhance your sexual health and wellness. For more insights and tips to elevate your intimacy, her book “SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure” delves deeper into unlocking the most empowered sexual version of yourself!

Podcast Review | “Super informative and fun! Treasure of great sex tips and intimate knowledge you wish you’ve had sooner!” – AM25* (Read more reviews.)

8. Cynthia Thurlow

Average Episode Length | 60 minutes
Start With | Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons
Where To Tune In | Apple Podcasts, Spotify

Cynthia Thurlow, a Nurse Practitioner and expert in intermittent fasting, empowers women to take charge of their health through holistic strategies. As a 2x TEDx speaker and author of “Intermittent Fasting Transformation: IF:45“, she shares her knowledge on nutrition, wellness, and the benefits of fasting. On her Everyday Wellness podcast, Cynthia offers practical tips and engaging education to help listeners achieve optimal health and live more fulfilling lives.

Podcast Review | “I am a pharmacist and I always appreciate the information on this podcast. It really is a must listen for anyone who is interested in learning more about and improving their health!” – thefulfilledpharmacist (Read more reviews.)

9. FriedEggs Podcast

Average Episode Length | 60 minutes
Start With | Answering the 5 most common questions we get about IVF
Where To Tune In | Apple Podcasts, Spotify

The FriedEggs Podcast is all about navigating the journey of IVF with doses of laughter, news, and heartfelt stories. Hosted by two friends, Amy Salke and our very own TGT Senior Content Strategist Kayti Christian, each episode shares the little things that help those navigating IVF know they’re not alone in the TTC (trying to conceive) community. New episodes drop every Tuesday!

Podcast Review | “I am so happy I found this podcast. Every conversation has felt so relatable and made me feel like I’m not alone on this journey.” – rae-t (Read more reviews.)

10. Fertility Friday Radio

Average Episode Length | 40 minutes
Start With | Should You Modify Your Workouts Based On Your Menstrual Cycle?
Where To Tune In | Apple Podcasts, Spotify

Hosted by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of “The Fifth Vital Sign“, Fertility Friday Radio is helping us to better understand our bodies and menstrual cycles. Listen for episodes on painful periods, infertility, regulating your cycle, PCOS, endometriosis, and more.

Podcast Review | “Lisa delves into so many women’s health topics and leaves no stone unturned in her interviews and research reviews. A true women’s health advocate. I recommend it to friends every chance I get.” – janeytkv (Read more reviews.)

11. The Birth Hour

Average Episode Length | 60 minutes
Start With | Empowering Hospital Birth Story followed by a Dream Homebirth and Redemptive Postpartum – Meghan Cheek
Where To Tune In | Apple Podcasts, Spotify

The Birth Hour offers a platform for mothers to share their childbirth stories, providing inspiration and insight for listeners at various stages of motherhood. Each episode helps listeners connect and learn from the diverse experiences of other women. Whether you’re pregnant, trying to conceive, a first-time mom, or a seasoned parent, these intimate and moving stories offer valuable lessons and support.

Podcast Review | “I can’t thank you enough for your podcasts! I started from your first episode about two weeks ago and listen to two or three a day-just filling my mind and spirit with positive stories. It has been very difficult to…find support [from my peers], and to hear other women who have gone through natural birth on your podcasts makes me feel so confident and empowered about my decision.” – Lina Valencia (Read more reviews.)

12. Real Integrative Medicine

Average Episode Length | 35 minutes
Start With | My celiac diagnosis and “kitchen sink” requisitions
Where To Tune In | Apple Podcasts, Spotify

Real Integrative Medicine (originally called Women’s Health Unplugged) is on a mission to inform women about their health so we can feel empowered. Hosted by Dr. Jordan Robertson, a Naturopathic Doctor, each episode includes a wealth of knowledge from health experts — prepare to be educated about topics that are often overlooked in Western medicine.

Podcast Review | “My go to podcast for all things women’s health. Compelling relatable topics. Practical tips and actionable strategies. Well done. Keep them coming!” – Heidi Frost (Read more reviews.)

13. Body Stuff with Jen Gunter

Average Episode Length | 30 minutes
Start With | Can a Chiropractor really fix my back?
Where To Tune In | Apple Podcasts, Spotify

Hosted by OB/GYN Jen Gunter, this podcast is the myth-busting source for all things health you’ve been waiting for, especially if you’ve ever found yourself googling your medical advice (we’ve all been there!). From topics like the merits of juice cleanses to breaking down verbiage used in wellness marketing (think “boost” and “detox”), Body Stuff with Jen Gunter parses the conventional wisdom from the biological facts, using evidence-based medicine to answer our questions.

Podcast Review | “Very useful series, I can’t wait for next season!” – anamariaburs (Read more reviews.)

14. Feel Good Podcast

Average Episode Length | 45 minutes
Start With | What is Imposter Syndrome and How We Can Transform It
Where To Tune In | Apple Podcasts, Spotify

Spirituality, beauty, nutrition, and yoga are a few wellness topics covered on the highly-rated Feel Good Podcast. Hosted by New York Times best-selling author Kimberly Snyder, this podcast offers enlightening interviews from today’s top health and wellness experts. We especially love the Q&A Thursdays — weekly episodes where Snyder answers listener questions.

Podcast Review | “Kimberly, you have become an anchor when my anxiety feels crippling; your voice has become a soothing reminder that no matter what each day brings, ultimately everything will be okay, everything is okay, and more importantly I am okay.” – Zhanna K. (Read more reviews.)

15. Balanced Black Girl

Average Episode Length | 60 minutes
Start With | Optimal Wellness Habits for Your 20s and 30s
Where To Tune In | Apple Podcasts, Spotify

Balanced Black Girl is creating a safe space for Black women to have honest conversations about self-care, self-love, and overall wellbeing. This podcast is hosted by personal trainer and nutritionist Lestraundra “Les” Alfred, and new episodes air weekly.

Podcast Review | “Such an incredible show! This podcast is so well thought out each question and conversation is intentional! I’ve loved every episode” – colea4 (Read more reviews.)

16. Move Your DNA

Average Episode Length | 60 minutes
Start With | Things I Learned Walking 100 Miles in 6 Days
Where To Tune In | Apple Podcasts, Spotify

Are you aware that most of us spend the majority of our day sitting in a car, at a desk, or on the couch? Even the most athletic individuals spend the majority of the day in a sedentary state. You are how you move, and Move Your DNA is on a mission to get you up and active. Hosted by Katy Bowman, a biomechanist and best-selling author, this podcast teaches listeners about the importance of nutritious movement and how it impacts overall health. 

Podcast Review | “I love this podcast. So many helpful and accessible ways to approach movement.” – Debooroar (Read more reviews.)

17. TED Health

Average Episode Length | 15 minutes
Start With | How to calm your anxiety, from a neuroscientist
Where To Tune In | Apple Podcasts, Spotify

With short, concise, and inspiring speakers from all over the world, TED Health is a popular video and audio platform for learning more about your health. Past episodes cover informative topics such as cancer and Alzheimer’s prevention, mental health, sleep, and the link between racism and physical well-being. 

Podcast Review | “I love Ted talks. They are simply wonderful, interesting, informative and ADDICTIVE! So beware! :)” – (Read more reviews.)

18. 28ish Days Later

Average Episode Length | 15 minutes
Start With | Day One: Power
Where To Tune In | Apple Podcasts, Spotify

28ish Days Later is a bold, taboo-busting BBC podcast series, hosted by India Rakusen, that delves into the science, history, and personal stories surrounding the menstrual cycle. Divided into 28 episodes, it offers quick, informative snippets you can return to again and again, helping listeners understand how hormones and the cycle can impact daily life. This series uncovers life-changing facts that could transform your understanding of your body and its rhythms.

Podcast Review | “I’ve really been enjoying this podcast, and have learned so much. I appreciate how the episodes are brief but still give you great info. I’m much more empowered about my body!” – ljkort (Read more reviews.)

19. Pursuing Health

Average Episode Length | 60 minutes
Start With | Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal
Where To Tune In | Apple Podcasts, Spotify

Hosted by four-time CrossFit Games athlete and medical doctor Julie Foucher, Pursuing Health is teaching us about the correlation between intense fitness training and personal wellbeing. With interviews from top Crossfit competitors, as well as professional health experts, Foucher explains how physical fitness can support optimal health.

Podcast Review | “A deeper understanding of holistic wellness and the mind-body connection than I have ever experienced. Highly recommended.” – Aiko_HI_1985 (Read more reviews.)

20. Mary’s Cup of Tea

Average Episode Length | 50 minutes
Start With | How To Process Feelings Effectively
Where To Tune In | Apple Podcasts, Spotify

Mary’s Cup of Tea is a space for real, raw conversations on self-love, body image, confidence, mental health, feminism, and more. Host Mary Jelkovsky shares her personal experiences, embracing the messy and authentic moments that resonate with listeners. Grab a cup of tea and tune in for heartfelt discussions that empower women to love themselves and embrace their unique journeys!

Podcast Review | “Mary is wise beyond her years and has given this 50-something woman some new things to think about. Sage advice grounded in science; recommended listening for every woman!” – KLP9408 (Read more reviews.)

The post 20 Best Women’s Health Podcasts In 2026 appeared first on The Good Trade.

We’ve researched and personally tried dozens of the best online courses — these are our picks that are interesting, credible, and affordable too.

Many of us follow a pretty typical education trajectory: Elementary school, middle school, high school. Some of us go on to college or university, and others go even further, earning higher degrees and making careers in academia. No matter how far your formal education journey takes you, learning doesn’t have to stop there. We can continue learning — whether for career advancement or simply for fun.

Why consider online courses?

Online learning platforms offer lots of advantages for anyone looking to advance their career or learn something new. They are flexible and accessible in comparison to in person classes, as you’ll be able to access course materials anytime and anywhere you have access to a computer and an internet connection. Most online courses allow for self-paced learning, making it easier to commit and follow through with the workload as your personal schedule and priorities shift (here’s our tips on how to stay productive while learning remotely). You can even access online courses from institutions anywhere across the globe, allowing you to learn from top experts without having to leave your home. 

You’ll find online courses are also more affordable than in-person lectures. By studying online, you’ll save tons of money that would typically be spent on commuting and accommodations. Online courses, by comparison, are also cheaper than traditional in-person classes, making it easier for you to advance your skills on your terms. Many courses also offer training on both broad and specialized areas that you typically might not find at a traditional educational institute. The best part is, once you successfully complete your online course, most platforms will present you with a certificate to show off your hard work and new skills!

That’s why we love these ten learning platforms that are leading the way in online education. These websites are free or low-cost and offer courses from a wide spectrum of topics like knife and cooking basics to graphic design and mobile development. For the tech lover, language learner, or aspiring artist, there’s something for everyone. 

Our criteria:

Our editors have audited dozens of online courses and learning platforms and scoured thousands of customer reviews for this round-up of our favorite educational sites. Whether you’re looking to build professional skills, learn how to cook, or dive deep into new research, there are options on this list for you. We regularly update this guide with emerging favorites that meet our criteria below:

• EXPERT INSTRUCTORS | These online course websites offer a wide selection of courses taught by certified professionals who have authority in their industry. You can learn from world-renowned experts from the comfort of your own home!
• RANGE OF COURSES AND CERTIFICATIONS | Each of these learning websites provides courses and certifications for various relevant and in-demand skills, topics, and professions.
• AFFORDABILITY | We’ve prioritized low-cost and free online learning platforms on this list. Other platforms include hundreds of hours of content and other perks like in-person meetings, making them well worth the investment.

No matter where you are in the world or your educational background, let’s keep learning together with these online training and certification programs.

(Psst, and for a subject close to our hearts, check out this list of our favorite online writing classes!)

Best Overall | Best For Casual Learners | Best Free Option

1. Coursera

B corp

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | On-demand higher education degrees, university certificates & credits
Features | Certifications & degrees available, courses taught by experts from 250+ leading universities & companies, ability to earn recognized credentials, available app
Our Pick | AI For Everyone
Pricing | Guided projects (starting at $10/per course); Specialized program (starting at $49/month); degrees (starting at $9K)

Coursera believes that everyone should be able to learn anywhere, anytime, and from the world’s top education providers. Since then, it’s reached over 162 million learners and partnered with more than 350 universities to bring all kinds of content to users. Whether you’re looking for a general course, a specific specialization, or a university-recognized degree, Coursera will be your one-stop-shop. You’ll find specializations in topics like data science or econometrics as well as degrees that can be taught over one to four years.

Student Review | “I used to have an abstract idea of what AI is. Most times, all I can think of are robots when it comes to AI. The course is an eye opener for anyone who wants to understand AI in the simplest of ways.” – AE. (Read more reviews.)

2. Masterclass

Gives back

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | On-demand classes from industry experts across fields
Features | Courses taught by globally-recognized icons & experts, 200+ classes available, available app, available on Roku & Amazon, subtitles available in select classes
Our Pick | Gordon Ramsay Teaches Cooking II: Restaurant Recipes at Home
Pricing | Starting at $120/year (Unlimited classes)

Masterclass brings revered and renowned heroes, icons, and experts to your screen for one-on-one classes in their areas of expertise. Whether you’re learning acting from Natalie Portman, scientific thinking from astrophysicist Neil DeGrasse Tyson, or self-expression from famed queen of drag RuPaul, each practice and process is broken down into an average of 20 on-demand, cinematically produced video lessons and a downloadable workbook with optional assignments. With over 200 instructors offering high quality education and insight, the fields you can explore are endless.

Student Review | “I’ve watched 36 MasterClasses by tuning in while I’m in the bathroom, eating, and doing chores around the house. MasterClass teaches us how to live – with passion, grit, humility, and with a process that makes our life journeys something to savor instead” – Clarissa (Read more reviews.)

3. Udemy

Budget friendly

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | Affordable classes for professional skills
Features | Certifications available, courses taught by real-world experts, 250K+ courses available, 75M+ learners globally, available app
Our Pick | Ultimate Photoshop Training: From Beginner to Pro 2025 + AI
Pricing | $35/month for personal plan; à la carte ($20 – $200+) 

Udemy’s focus is to make quality education more accessible — and they’ve made some serious progress. To date, it’s achieved over 1 billion enrollments around the world with courses ranging from Instagram marketing to aromatherapy. Starting at just $20, you can access more than 250,000 online courses that work with your pace and your lifestyle — plus, it’s yours forever. There’s a reason why businesses like Adidas and Mercedes-Benz utilize Udemy for their teams. Available in many languages and accessible around the world, you have nothing to lose and everything to gain by taking up Udemy’s trial offer — time to get to learning!

Student Review | “I’ve learned a lot from this course. Chris is a great instructor and he goes into extreme detail so everyone can understand. I recommend this course to everyone who wants to start using photoshop and more advanced users too.” – Nikola S.  (Read more reviews.)

4. edX

Budget friendly

Integrates with other apps and devices

Multiple languages

Best For | Self-paced college courses from top institutions
Features | Certifications & degrees available, courses taught by experts & professors, partnered with universities, 4,600+ programs available, 86M+ learners, available app
Our Pick | Web3x: Introduction to Blockchain and Web3
Pricing | Free – $25,000+ (Online Master’s Degrees)

What happens when two of the most prestigious higher education institutions come together for open learning? edX. Harvard and MIT collaborated to create the only MOOC (massive online open courses) provider and nonprofit around. Today, it works with more than 260 partners, including MIT, Columbia University, and Georgia Tech, to name a few. The online learning options run the gamut: You can choose one course or an online Master’s Degrees, with a range of professional certificates and “micro” Master’s programs.

Student Review | “This course helped me think about the person I want to be. The mental space that it afforded me allowed me to broaden my horizons and think about opportunities I hadn’t considered before.” – Maggie B. (Read more reviews.)

5. Skillshare

Budget friendly

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | Accessible classes for personal and business development
Features | Certifications available, courses taught by knowledgeable teachers, available app
Our Pick | Introduction to SEO: Tactics and Strategy for Entrepreneurs
Pricing | $32/month or $168 annually

Skillshare offers more than 25,000 classes to anyone, anywhere, based on design, business, tech, and more. It prides itself on providing more than just access to education; Skillshare considers itself an online learning community of more than 600K active members. At Skillshare, you can learn skills, network with others, and discover new opportunities, all in one place. Try out different classes during their one-month free trial (check out “Going Freelance” or “Intro to SEO”), and if you upgrade to Premium you can unlock even more. Those funds enable them to pay teachers, and you’ll have access to classes offline and without ads.

Student Review | “I have an understanding that, even if the work is not perfect, it’s a work in progress. And the reason why I’m on Skillshare is to develop a skill. I feel that it’s a safe space.” – DeVeor R. (Read more reviews.)

6. LinkedIn Learning

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | Professional development
Features | Certifications available, courses taught by industry professionals, personalized course recommendations, available app
Our Pick | Excel Essential Training (Microsoft 365)
Pricing | Starts at $20/month for annual plan (Unlimited classes)

You’ve likely already heard of LinkedIn, and may even currently use it for networking and job-searching. But the employment-oriented service also offers online education. With LinkedIn Learning, you gain access to over 20,000 expert-led classes across business, technology, and creative. (Dozens are added every week and there’s no limit to how many you can watch.) The platform also provides personalized course recommendations based on your skills. With classes available in 13 languages, you can download exercise files so you can practice while you learn and will earn a certificate for each class you complete.

Student Review | “I enjoy this a lot and have tried out a couple of applications already and it was awesome. Thank you” – Patricia V. (Read more reviews.)

7. Alison

Budget friendly

Integrates with other apps and devices

Multiple languages

Best For | Free online classes for endless learning
Features | Certifications & diplomas available, courses taught by the world’s leading experts, 10M+ graduates across the globe, available app
Our Pick | Diploma in Caregiving
Pricing | Free, paid certifications/diplomas available

No matter what your interest is, Alison likely has a course for you, including ones that offer certifications and diplomas. Completely free to use, payment only comes in with certified or diploma courses. Otherwise, you can learn to your heart’s content on topics like project management, web design, or amateur French and German. Not sure where to start? Check out the Career Guide for many career paths and associated class options. From architecture to manufacturing to human services, you can find knowledgeable instructors and high-quality content for every imaginable subject.

Student Review | “The course was well-structured and very educational. I’m glad I took this course” – Mary M. (Read more reviews.)

8. Udacity

Gives back

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | Online classes for in-demand tech and programming skills
Features | Certifications & nanodegrees available, courses taught by industry experts, 205K nanodegree certifications earned, available app
Our Pick | Front End Web Developer
Pricing | Starts at $249/year (Unlimited classes)

Students first — that’s the policy of Udacity, an online learning platform started by two Stanford instructors who knew that offering up quality education would revolutionize the future of learning. What began as an “Introduction to Artificial Intelligence” course soon became hundreds of classes that focus on in-demand skills like virtual reality, full-stack development, and even self-driving cars. Ideal if you’re looking for a job in the world of tech or programming, Udacity’s classes are free. You only have to pay if you want to pursue a “nanodegree” which takes you down a specific career path.

Student Review | “I started with the basics, completed a Nanodegree program, and gained so much experience. I’m now in a new Android job!” – Mahmoud (Read more reviews.)

9. Khan Academy

BIPOC Owned

Budget friendly

Gives back

Integrates with other apps and devices

Multiple languages

Best For | Nonprofit based learning courses for students pre-k to college
Features | Classes taught by teachers and experts, available in 36 languages, available app
Our Pick | World History
Pricing | Free

Khan Academy is a non-for-profit learning resource with a mission to empower students’ education through their accessible online platform. Started by one man who simply wanted to tutor math to his cousin, the company has now grown into a huge team that’s committed to offering world class educational skills. Here, you’ll find foundational school courses ranging from 6th grade math and AP college physics to SAT test prep and financial literacy classes. Best of all, these courses are self-paced, offer both instructional videos and exercises, and are 100% free! Take your growth into your own hands and at your own pace.

Student Review | “I just found your web site. I am 72 years old and I am now taking up learning where I left off. Thank you so much for all your hard work.” – Barbara (Read more reviews.)

10. Babbel

Budget friendly

Integrates with other apps and devices

Multiple languages

Subscriptions available

Best For | Online courses for learning a new language
Features | Learning platform via app, live online classes & podcasts, 60K lessons across 14 languages, 650+ certified language teachers & linguistics experts
Our Pick | Learn Indonesian
Pricing | $18 (one month app access) — $299 (lifetime access)

Babbel is all about helping you learn a new language and seeing where it takes you! Starting back in 2007 with roots in music, the founders realized there was no online solution for language learning and decided to create one, driven by a mission to foster connection and growth through language. With award-winning courses, innovative technology, and recognition as the “Most Innovative Language Learning Company” by Fast Company, Babbel is revolutionizing how we learn and connect. Whether you’re using the Babbel app, joining live online classes with certified teachers, listening to podcasts, or exploring Babbel for Business, their goal is to guide you toward real-life conversations. Offering lessons in 14 languages, including Spanish, French, German, Italian, and Indonesian, Babbel has become the most-sold language learning platform with over 16 million subscriptions.

Student Review | “An actually motivational language-learning app. It assigns me seven activities each week with a satisfying activity tracker that fills up as I check off lessons.” – WSJ (Read more reviews.)

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Our editors have personally used and benefited from online talk therapy. These are our top choices for inclusive, effective, and affordable care, with options that take insurance.

With everything happening in the world, many of us find ourselves more stressed than ever and in need of support — we’ll be the first to admit we often feel this way. That’s why we’re huge fans of online therapy and virtual counseling to get the help we need, especially when face-to-face sessions aren’t always possible.

Why should you try online therapy?

Going through life struggles is tough — especially if you’re dealing with it alone. A therapist provides the much needed one-on-one support that can help you navigate tough times, with someone by your side. Online therapy especially is a wonderful option for getting support at your convenience. It’s not only more affordable, but it’s also an accessible service that provides high-quality support with trained therapists, anytime and anywhere. Rather than being limited to therapists in your area, you’ll have access to a wider range of therapists from various experiences and backgrounds who can better understand your emotional, physical, and psychological needs. Many even have chat therapy options if you find yourself needing to talk to someone right away.

What should you look for in an online therapy platform?

There was a real boom in telehealth and virtual therapy services during the pandemic, and thanks to their accessibility and affordability, they’ve only continued to grow. But unlike in-person sessions, there is a security risk to consider when sharing sensitive information online. Security and privacy should be top concerns for any provider you choose, so be sure to discuss safe technology practices and data privacy protocols with your therapist (the American Psychological Association provides helpful guidance for online providers).

“Virtual therapy is an accessible, convenient, and adaptable option.”

The therapy provider you select should also mention the licenses and qualifications their therapists possess and whether they accept insurance (or offer lower-cost services). Once you meet with your therapist, setting therapy goals, discussing techniques, and — most importantly — feeling comfortable and confident with them is essential to your growth. Most of the services we’ve listed below also allow you to swap therapists if your first match doesn’t feel quite right, making it easier to find the perfect fit.

Beyond just talk therapy, many online services offer different modalities tailored to your needs. You’ll find options like cognitive behavioral therapy (CBT), which is great for addressing anxiety and unhelpful thought patterns; dialectical behavior therapy (DBT), often used for emotional regulation and borderline personality disorder; and couples therapy, perfect for working on relationship dynamics together. Some platforms also offer exposure therapy for phobias and OCD, mindfulness-based approaches for stress and trauma, or even medication management in partnership with psychiatrists.

Virtual therapy is an accessible, convenient, and adaptable option. Remember: There is no shame in therapy, whether you simply need someone to talk to or want to explore treatment and medication for mental health. From anxiety to OCD to marital challenges, these therapy websites and apps can connect you to a trusted counselor from the comfort of your home — or your car (because sometimes, that’s the only quiet place we’ve got, right?).

How much does online therapy cost?

So, how much online therapy costs? The short answer: It really depends! Many popular platforms like BetterHelp, Talkspace, and Calmerry typically average about $60 to $100+ per week, often billed monthly. More specialized services like ReGain (for couples), Teen Counseling, and OurRitual (self-guided therapy) can vary depending on the type of support you need. If you’re looking for more affordable options, Open Path Collective offers sessions for as low as $30 – $60, while Inclusive Therapists and Alma help you find sliding scale or insurance-friendly therapists. And if you’re on a tight budget or just starting out, Mindless Labs offers free mental health resources you can access anytime. Some platforms, like Headspace Care and Online-Therapy.com, even combine therapy with tools like guided meditations and worksheets. So whether you’re ready to invest in weekly sessions or just want to explore free resources first, there’s an option for every budget and every journey.

Our criteria:

After researching, vetting customer reviews, and trying many online therapy options personally, we’ve put together the best options for accessible virtual care. You deserve to have a nonjudgmental therapist that’s a good fit for your wellbeing, and we hope you find that here. We regularly update this list with new platforms that meet the criteria below.

• INCLUSIVE | This list compiles therapy providers offering both individual and couples therapy for people of all ages, as well as an inclusive range of therapists from various backgrounds and life experiences (including BIPOC, disabled, neurodivergent, and LGBTQIA+ communities).
• AFFORDABLE | These online therapy services offer low-cost therapy with flexible plans and/or accept insurance.
• ACCESSIBLE | You’ll be able to stay in touch with your therapist via flexible options like text, messaging, phone calls, and video calls.

Also, if you’re in the United States and looking to have your counseling sessions covered, here’s a great guide on finding online therapy that works with your insurance. (And for those in the UK, My Therapist Online is a great option!)

Whether you’re interested in phone, text, or video options, we hope these resources will guide you in finding the support you need. 💛

Not sure where to start? Check out our guide to finding a therapist. And if you’re looking for therapy options for you and your partner, we love these online couples therapy platforms and this guide on sex therapy.

Table of contents

• Best For Individuals, Couples, & Psychiatric Needs: Talkspace ($69+)
• Best For Individuals, Couples, Psychiatric Needs, or LGBTQIA+ communities: Calmerry ($57+)
• Best For Individuals, Couples, Teens, LGBTQIA+ Communities: BetterHelp ($65+)
• Best For Free Self-Guided Wellness Tools: Mindless Labs (free)
• Best For Relationship Therapy: ReGain ($65+)
• Best For On-Demand Therapy: Online-Therapy.com
• Best For Talk Therapy & Medication Management: Alma (cost varies)
• Best For Self-Guided Relationship Therapy: OurRitual ($32+)
• Best For Low-Cost Sessions, Family, Or Group Sessions: Open Path Collective $30)
• Best For BIPOC, LGBTQIA+, Neurodivergent, & Disabled Communities: Inclusive Therapists (cost varies)
• Best For Teens: Teen Counseling ($70+)
• Best For Employers & Organizations: Headspace Care ($149+)

1. Talkspace

Accepts insurance

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Text message availability

Best For | Individuals, couples, & psychiatric needs
Features | Employee assistance programs available, resource library, psychiatry options, teen therapy, veteran therapy
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | $69 – $109 per week (video chat, workshops & messaging therapy)

With over a million users, Talkspace is one of the most accessible virtual therapy programs around. The subscription-based service accepts select insurance and works with several employee assistance programs and schools. Start messaging with your suggested therapist right away through its encrypted platform or schedule a live counseling session via video. Talkspace also offers free mental health tests and resources, discounted subscriptions, and specialty services for veterans and members of the LGBTQIA+ community. Check out their privacy policy to learn about how they are protecting your data and information.

Talkspace Review | “I like that my Talkspace therapist is always checking up on me through text. She refers back to the issues we talked about” – Anonymous (Read all reviews.)

2. Calmerry

Budget friendly

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Text message availability

Best For | Individuals, couples, psychiatric needs, or LGBTQIA+ communities
Features | Full licensed therapists, evidence-based approach, convenient daily support available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy
Price Range | $57 – $90 per week (online, text & video chat therapy)

Calmerry is an e-counseling platform on a mission to provide accessible and affordable counseling for all. Starting from only $57 a week, Calmerry offers the best of online therapy from professionally licensed therapists, alongside daily support, a flexible schedule, worksheets, and video sessions. With all these offerings and their effective counselor-matching process, Calmerry is one of the most affordable options on this list with great wraparound support. Both HIPAA compliant and DMCA protected with a secure SSL Encrypted integration throughout, you can feel comfortable and confident about your privacy during your sessions. For the latest on Calmerry’s privacy policy, click here.

Calmerry Review | “My counselor often checked in on me and helped guide me through some tough times while helping me work towards being more confident. There were also times where I did not feel like talking about my experiences and she helped have conversations, which was helpful.” – Christopher W. (Read all reviews.)

3. BetterHelp

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Subscriptions available

Text message availability

Best For | Individuals, couples, teens, LGBTQIA+ communities
Features | Bilingual options, 20K+ licensed therapists, financial assistance available, monthly subscription service
HIPAA Compliant | No
Accepts Insurance | No (financial aid is available)
Price Range | $65 – $100 per week (in-app, chat, phone & video therapy )

For tailored, flexible online counseling — including unlimited access — check out BetterHelp. Start with a personalized survey to find the best-trained counselors for your unique circumstances, then message them anytime, anywhere. You can even schedule a live therapy session over phone, tablet, or computer, giving you a range of communication options. We’ve used BetterHelp, to help support us through anxiety, depression, and family issues — we especially recommend it as a bridge service into working directly with a psychiatrist or therapist IRL. (Signing up for therapy is hard! BetterHelp is a great first step to get a therapist on your side). Read up on their privacy policy here.

Betterhelp Review | “Marissa has helped me so much ever since I joined BetterHelp! She’s patient and understanding, and she’s great at taking what I tell her and then reiterating in a more simple, straightforward and objective way. She understands and takes into account all my thoughts and concerns, no matter how frequently they reoccur, and her help has helped me progress a lot over the time we’ve worked together.” – Anonymous (Read all reviews.)

4. Mindless Labs

Budget friendly

HIPAA compliant

Integrates with other apps and devices

Licensed therapists

Best For | Free self-guided wellness tools
Features | Free service, courses from conventional and alternative practitioners, ready-to-use tools, journalling option, subscription-free
HIPAA Compliant | Yes
Accepts Insurance | No (free service)
Price Range | Free

If you’re looking for an approachable, no-pressure way to support your mental health, Mindless Labs is here to make things easier (and a lot less intimidating). Instead of traditional therapy sessions, Mindless Labs offers bite-sized, interactive mental health tools you can use right from your phone. Think guided self-reflection exercises, mood trackers, and calming practices — all designed to help you build better habits and navigate everyday stress in a simple, accessible way. Their app is totally free, so there’s no barrier to getting started, and you can explore resources at your own pace without worrying about appointments or high costs. Whether you’re feeling anxious, stuck, or just want to check in with yourself more often, Mindless Labs empowers you to take small, meaningful steps toward a healthier mind, whenever and wherever you need it. Read Mindless Labs privacy policy here.

Mindless Labs Review | “I’ve tried a lot of wellness apps, but Mindless Labs stands out. It’s beautifully designed, super easy to use, and most importantly it’s free. The guided prompts, breathing exercises, and mental health tools are legit and don’t feel clinical or overwhelming. It’s like having a therapist in your pocket, but without the pressure. The team behind this app clearly gets what it feels like to struggle and actually wants to help. If you’ve ever felt anxious, stuck in your head, or just need a reset, then download the app because it might be the most helpful thing you didn’t know you needed.” – MarzMedia (Read all reviews.)

5. ReGain

Intimacy counseling

LGBTQ friendly

Licensed therapists

Subscriptions available

Text message availability

Best For | Relationship therapy
Features | Options for individuals or couples, all therapists have a Master’s Degree or a Doctoral Degree
HIPAA Compliant | No (encrypted chatroom & database, alias use available)
Accepts Insurance | No, offers lower cost therapy 
Price Range | $65 – $90 per week (phone, text, & video therapy)

If you’re looking to regain companionship or affection, or need to address some tough relationship issues, ReGain is our suggested platform for online relational therapy. You can choose to participate as an individual or as a couple, and after taking a questionnaire to identify your shared goals, you’ll be paired with a licensed counselor. Done primarily through video sessions (and via messages anytime), it’s a flexible, virtual option that will help you tackle challenges straight on. View their privacy policy here.

ReGain Review | “We are so thankful for therapist Darryl, he is very empathetic, takes his time in listening to our concerns and needs. He’s been very good with helping us set goals, I would highly recommend him to anyone for couples or personal therapy.” – Anonymous (Read all reviews.)

6. Online-Therapy.com

Budget friendly

HIPAA compliant

Intimacy counseling

Subscriptions available

Text message availability

Best For | On-demand therapy
Features | Qualified therapists, online therapy toolbox, CBT approach, financial assistance available
HIPAA Compliant | Yes
Accepts Insurance | No, offers lower cost therapy; itemized receipts available
Price Range | $50 – $120 per week (unlimited messaging & therapy program)

For therapy on your terms, we recommend checking out Online-Therapy.com. No matter where you are in the world or what device you use, Online-Therapy.com offers resourceful and accessible care to help support you during your time of need on your schedule. Each subscription gives you access to their online therapy toolbox, which includes guided videos, worksheets, journaling, diary entries, and even yoga recommendations. You’ll also have unlimited communications with your therapist from Monday to Friday to help you with your process (and a one-on-one live session with certain subscriptions). If you’re seeking a service you can work through at your own pace, Online-Therapy.com is the solution for you. View their comprehensive privacy policy here.

Online-Therapy.com Review | “I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session.” – Jahshh (Read all reviews.)

7. Alma

Accepts insurance

HIPAA compliant

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | Talk therapy & medication management
Features | All identities and diverse backgrounds welcomed, free 15-minute consultation calls
HIPAA Compliant | Yes
Accepts Insurance | Yes, accepts select insurances
Price Range | Set by therapist (virtual & in-person care available)

For online therapy that covers a wide variety of needs — including talk therapy and medication management — Alma may be a great option for you. Whether you’re seeking individual, couples, family, or teen therapy, Alma gives you access to a diverse network of highly qualified therapists. Many of Alma’s therapists offer free 15-minute consultation calls so you can find out if your therapist is a fit before committing. Alma also accepts a number of insurance plans and communication is done through their HIPAA-compliant messaging channels. Read up on Alma’s privacy policy here.

Alma Review | “For me, the best part of @withalma_ has been the quality + diversity of their therapist network. bc we moved to Florida, i needed to find a new virtual therapist who specializes in ADHD. 9 folks recommended: – 5 were women of color 💜 – 2 of them were LQBTQ 🌈” – Anonymous (Read all reviews.)

8. OurRitual

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Science backed

Subscriptions available

Best For | Self-guided relationship therapy
Features | Weekly expert sessions, digital exercises, convenient sessions
HIPAA Compliant | No (encrypted platform)
Accepts Insurance | No
Price Range | $32 – $52 per week (video & in-app care available)

OurRitual is a modern alternative to traditional couples therapy, offering a flexible blend of expert-led sessions and personalized, science-backed digital exercises. You’ll begin by sharing details about your relationship to then be matched with licensed professionals — who are available 24/7 — and will guide you and your partner in achieving your relationship goals through tailored pathways. These pathways focus on key areas like conflict resolution, communication, and emotional intimacy, and are supported by additional videos and exercises to reinforce progress. With plans available for various needs — including long-distance, military, LGBTQ, and parents — OurRitual adapts to your lifestyle with short, convenient sessions. View OurRitual’s updated privacy policy here.

OurRitual Review | “We needed some help getting important messages across but we really didn’t want to feel judged for our lifestyle. Finding something as private as this has been a true blessing.” – Maria (Read all reviews.)

9. Open Path Collective

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | Low-cost sessions, family, or group sessions
Features | Sliding scale, bilingual options, wellness courses available
HIPAA Compliant | No (not a healthcare company)
Accepts Insurance | No, offers lower cost therapy
Price Range | One-time $65 membership fee; starts at $30 per session (virtual & in-person care available)

Open Path Collective, a nonprofit, supports clients who lack health insurance or cannot afford typical pricing for therapy sessions. For a lifetime membership fee, you can find affordable therapists in your area who may offer online therapy in addition to IRL counseling. Open Path welcomes all identities, backgrounds, bodies, and orientations. Pro tip: If you’re looking for family, group, or couples therapy, you can usually share one membership fee. For Open Path’s privacy policy, click here.

Open Path Review | “Open Path may have truly saved me in a very desperate time of needed guidance. I needed perspective and a safe place to figure out how to direct the next part of my journey. Open Path allowed me to easily find someone who matched my needs and I feel very grateful for Open Path and my counselor, that I otherwise could not afford. It’s still tough but it’s worth every bit of every cent spent taking care of myself. Thank you to all of you who provide this service on a sliding scale, truly grateful!” – Jasmine (Read all reviews.)

10. Inclusive Therapists

Accepts insurance

Budget friendly

Intimacy counseling

LGBTQ friendly

Licensed therapists

Multiple languages

Best For | BIPOC, LGBTQIA+, Neurodivergent & Disabled communities
Features | Bilingual options, centered on marginalized identities, reduced fee virtual teletherapy
HIPAA Compliant | No (account data is encrypted)
Accepts Insurance | Yes, accepts select insurances
Price Range | Varies; sliding scale available (virtual, teletherapy & in-person care available)

Inclusive Therapists is a wonderful directory focused on celebrating all identities and abilities. This online platform centers BIPOC, LGBTQIA+, neurodivergent, and disabled communities with a specific focus on social justice, liberation, and decolonization. That means every therapist here has been carefully verified to meet the needs of these communities. You can expect culturally responsive and supportive feedback with every counseling session. Check out Inclusive Therapists privacy policy here.

11. Teen Counseling

Licensed therapists

Subscriptions available

Text message availability

Best For | Teens
Features | Therapists who specialize with teens, app-based communication
HIPAA Compliant | No
Accepts Insurance | No, offers lower cost therapy
Price Range | $70 – $100 per week (text, phone, & video therapy)

Teen Counseling offers support to teens ages 13 through 19 looking for professional help. Using an app, teens can communicate with licensed and trained therapists via text, live chat, and video — with flexibility around scheduling. Counseling is confidential but rest assured that the therapist will alert a parent if a serious action is required. If your teen is struggling — with bullying, self-esteem, an eating disorder, or anything else — there is help available. Read Teen Counseling’s full privacy policy here.

Teen Counseling Review | “Abigail is engaging, caring, and has a good approach with my son. She delves deep without being off-putting. I have certainly noticed a positive difference in him – something I hadn’t seen after a couple of years with his previous psychologist.” – Anonymous (Read all reviews.)

Bonus: Headspace Care

Accepts insurance

Budget friendly

HIPAA compliant

Licensed therapists

Subscriptions available

Best For | Employers & organizations
Features | Psychiatry, therapy, coaching, work/life services, mindfulness
HIPAA Compliant | Yes
Accepts Insurance | Yes
Price Range | Starts at $149 per month; No cost through employer, university, or organization (text-based coaching, video therapy, psychiatry services, mindfulness exercises)

Meditation app Headspace and former mental health coaching app Ginger have come together to create Headspace Care — a comprehensive mental healthcare platform with on-demand coaching, therapy, psychiatry, and mindfulness resources like guided meditations, sleep aids, and focus tools. Tailored to meet diverse needs, Headspace Care supports both employees and organizations by providing accessible, high-quality mental health support. By offering evidence-based care through a diverse network of experts, Headspace Care allows businesses to foster a resilient and healthy work environment. If your interested in Headspace Care, be sure to check if you’re covered for services under your employer! See Headspace’s full privacy policy here.

Headspace Care Review | “Being the benefit professional that I am, I wanted to test-drive Headspace Health myself, and I haven’t stopped using it since. People need resources to get immediate help anywhere, anytime, without the shame that comes with needing help.” – Tracy Clemente (Read all reviews.)

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I’d just moved to this desert town and the outing was my first introduction to it. I knew none of these artists, but had somehow ended up at this gathering by invite from a friend of a friend. I tentatively retrieved my own sketchbook and drew beside them, wondering if my sketches were good enough to permit my admission to the group, which they lovingly called Art Club. Was I an artist like these guys? I wondered to myself. 

“Was I an artist like these guys? I wondered to myself.”

They met each Wednesday morning for two hours and simply sat together making things and chatting. The conversations ranged from local community gossip to sharing techniques for a specific craft to learning each other’s quirks and pasts. Despite my insecurity, I showed up to Art Club each week. It became a part of my routine and the strangers became my close friends. 

I realized that not only was Art Club a way to connect with people that have similar hobbies as mine, but that making art together was a conduit for building inner confidence, expanding my creativity, and alleviating isolation through connection to my community.

What is an art club? 

If you google “Art Club” you’ll likely find a mix of prestigious clubs affiliated with universities and museums in major cities and organized workshops at local community centers. I’ve found that attending a workshop or traditional club can feel alienating or intimidating, especially for those who may not have any experience in the arts. Though these types of programs are wonderful resources, an art club that people make in small communities returns us to a time when gatherings happened naturally in third spaces.

“An art club that people make in small communities returns us to a time when gatherings happened naturally in third spaces.”

The art club I’m proposing is a self-founded group of friends or acquaintances that gather weekly with a shared purpose of making art together. The art includes any craft done by hand. Consider the projects you worked on in art class in elementary school. Those are the activities that make up an art club: Drawing, painting, sewing, collaging, beading, and sculpting.

There’s only one rule: There are no prerequisites 

Starting an art club requires no skills. You only need a desire to make. 

Have you always wanted to sew your own clothes? Try embroidering your name on an old shirt. Are you prone to doodling in the margins of your notes? Get a sketchbook and pencil to capture your ramblings. Do you collect receipts, notes, and odds and ends for memories? Try collaging them into a journal. Do you love to wear funky jewelry? Get some beads and make a necklace of your own design. 

“Starting an art club requires no skills. You only need a desire to make.”

I have friends who wouldn’t call themselves artists and might even say they’re not creative. My response to that is always that creativity is innate, but it often takes patience to sift out. 

Though I grew up with an artist-mother and attended art classes my entire life, I still found it intimidating to join a group of others making art. I noticed my insecurity telling me I wasn’t skilled enough when I joined Art Club. But slowly those insecurities went away as I realized kind, supportive, and inspiring humans surrounded me. 

My fellow Art Club-ers witnessed my creative blocks and encouraged me to push through them and continue making even when I was frustrated. When I didn’t know how to use a certain tool or start a new project, there was someone there ready to help me tackle it or share their knowledge on the subject. When I made something that I was really proud of, they celebrated with me, saying, “It’s been in you all along.” 

“Through this weekly witnessing of friends, I grew in confidence.”

Through this weekly witnessing of friends, I grew in confidence, learning that being with each other in the creative process is the whole point of life. 

This witnessing also expanded my creativity. By allowing others to see my work, I was able to request their feedback, talk through ideas, and learn my own brand of weird. Similarly, seeing what others were making and their processes expanded the way I saw and approached my own work. 

Why art clubs are a balm to loneliness

Art Club is the thing I didn’t know I had been missing. As many adults learn after graduating from college, I realized how difficult it is to grow a community and find like-minded friends outside the four-year bubble of a college campus. And now, online spaces are exacerbating our struggle with connection.

The World Health Organization recently released a global report revealing the impact of loneliness on lifespan. Dr. Tedros Adhanom Ghebreyesus, WHO Director-General, said, “In this age when the possibilities to connect are endless, more and more people are finding themselves isolated and lonely.” The report shows that social connection is the solution to loneliness and is linked to improved health.

“In this age when the possibilities to connect are endless, more and more people are finding themselves isolated and lonely.”

– Dr. Tedros Adhanom Ghebreyesus, WHO Director-General

We hold Art Club at a local coffee shop, which has promoted a deeper connection to my local community. It’s there that I learn about events happening in my city, how politics are impacting the people around me, and what each friend in my group is going through that week (and how we can support each other).

How to start your own art club 

So, how do you begin an art club of your own? Here’s my step-by-step guide to starting a successful art club. 

1. Create an Invite List

Start with one other person. The Art Club I joined began with two people. The founding member was at a coffee shop and noticed a stranger at another table flipping through an art book. They went up to the stranger and explained that they missed the days when people would gather at coffee shops without computers to talk, sketch, and write. They asked if she would be interested in meeting once a week to make art together. She was, and so Art Club was born. Slowly, the group grew as people formed connections and other acquaintances wandered up to join (I being one of them). 

“Start with one other person.”

This past summer, I spent a few months in a different state. While there temporarily, I started an art club in order to maintain my routine and connect with people in the community I was living in. I invited some old friends and new acquaintances (one being a barista at the coffee shop I frequented). 

Your invite list can start with a friend group you already have, an acquaintance whom you’ve always had a good vibe with, or even a family member you love and trust. 

2. Pick a location

I recommend a public location, especially if you are meeting with people you may not know well. A local coffee shop or a library with plenty of sitting room works great. 

3. Set a time

Choose a time that regularly works for you. The art club I attend is always on Wednesday mornings at the same start time and lasts for about two hours. If you don’t have flexible work hours and you know your invite list doesn’t either, choose a weekend or evening.

The consistency of timing is important in establishing the routine of the club. I highly recommend keeping to a set schedule and sustaining that schedule as the founder of the group in order for your art club to become a non-negotiable activity in your schedule. 

4. Start with a focus and provide materials

If you or your group have never made art or are intimidated by starting, I recommend beginning with a curated project or focus. Here are a few ideas:

• Collaging: Gather old magazines, collected items, scissors, tape, and glue and collage into individual notebooks. You can have a theme like “New Year Vision Board” to prompt the collaging.
• “Pass it around” zine: One of my friends in Art Club will often bring a set of miniature “books” folded from printer paper. Each member will start with one and we each draw in them and then pass it around, adding to each other’s art until there are 7 mini zines filled with a mosaic of all of our art. 
• Book or magazine showcase: Go to your local library and check out as many art books that look interesting to you. Bring them to art club and spend the time looking through them together and discussing what you’re drawn to. Use this as inspiration for what to start making at your future gatherings. 

If you’re new to art making and don’t have any supplies, try searching in your area for “creative reuse stores.” Shops all over the country sell donated and used art supplies at very low prices, sometimes even free! Buying used art supplies is not only better for the environment, but it softens the mindset roadblocks new artists often feel that brand new art supplies are “precious” and therefore can’t be used. 

5. Send the Invite

Now, it’s time to make it happen! Send a text to your invite list explaining the purpose of your art club and extending the invitation. Here’s an example: 

Hi friend! I’m starting an art club gathering and would love for you to be a part of it. It’s a time to carve out space in the week to make art together and connect. I plan to be at [location] every [day of the week] from [X-X AM/PM] with my [preferred art materials]. There is no format, so you can bring whatever you want (sketchbook, collage, beading, knitting, painting, etc). You can pop in at any time for any amount of time. I’m starting this [day of the week]. Let me know if you can make it! ✨

You’ve prepped the supplies, you’ve sent the invite, now it’s time to show up. Again and again.

“Now it’s time to show up. Again and again.”

It may take some time for your art club to become a foundation of your life and the lives of others. As the founding member, it’s your job to stay consistent with the times and to remind your people of the gathering. Some days you may be the only one who shows up, but with time and dedication, a core group will naturally come together and the routine will be innate. 

For me, Art Club is a weekly check-in akin to church: A holy balm to loneliness. Technology is causing many of us to lose this form of support. Through my Art Club, I’ve found something irreplaceable: A connection to myself and my community that couldn’t be formed through the internet.

Stevie Rozean is a writer and wedding planner based in Joshua Tree, California. She has a Bachelor of Science in Journalism and writes about her pursuit of a creative life on her Substack, Mixed Multitudes. In her free time, you can find her sketching with her friends at art club, curating her home through flea market finds, and exploring the desert. 

The post What Is An Art Club And How To Start One appeared first on The Good Trade.

I’ll never forget in college when I read about an idea that seemed radical to me at the time: Instead of just creating a to-do list every day, create a “ta-da list” as well. A to-do list is an account of what needs to be done, but a ta-da list is an account of everything you’ve already done. 

This is a great daily practice, though admittedly, I don’t often do it every day anymore. However, I do sit down and take time to create a ta-da list at the beginning of the year, noting all of the things I accomplished last year and am proud of myself for doing. Ta-da lists are kind of like the Spotify Wrapped of everything good that happened to you throughout the last twelve months. It reminds us of what we are capable of, and helps us feel grounded and present as we begin the new year. 

“Ta-da lists are kind of like the Spotify Wrapped of everything good that happened to you throughout the last twelve months.”

Reflecting on this past year, my ta-da list includes things like quitting my 9-5 and switching to freelance full-time, getting married, and traveling to places I’ve always wanted to go. But it’s also things like making new friends, and taking up pottery and knitting. It’s learning to allow myself — no, require that I give myself — time to rest every day. It’s carving out time to write my novel. It’s all the time I spent dancing in the living room. It’s all the little moments people complimented me and all the times I got to lift others up. 

Focusing on all of those good, proud, wonderful moments from the year reminds us that we’re living our best life now and helps us treat the small things with real appreciation.

What is a ta-da list?

Simply put, a ta-da list is a physical list of all of your achievements of the day (or week, month, or year). Things you’re proud of, tasks you’ve completed, little wins, even chores you’ve been procrastinating but finally finished. You can also use it to appreciate the progress of a larger project — like writing a novel or doing a home renovation. That’s what Gretchen Rubin, the author and podcast host who popularized the term, recommends using it for. 

“A ta-da list is a physical list of all of your achievements of the day (or week, month, or year).”

You can create ta-da lists as often or as little as you want. Jot it down as part of your daily journal practice, add a list directly next to your to-do list, or put it in a section of your planner. You could even keep a running ta-da list in your phone, if you want something to look back on when you need a bit of inspiration and a reminder that you can do hard things. 

I love to create a ta-da list to  frame my upcoming year by looking back at the past year’s achievements and accomplishments all in one place. It feels so good to write down the things that I did do, instead of always writing down the things I haven’t done (yet). It helps me feel like I can accomplish my goals for the future, because I’m looking at this huge list of things I’ve already done. 

How to create a ta-da list

For a daily ta-da list, jot down a few things from the day that you completed, achieved, or are proud of. These can be everything from finally folding your laundry to getting a new job or client. Doing this as a daily ritual could be just writing down a few quick ideas to create a small moment of mindfulness in your day. 

“Doing this as a daily ritual could be just writing down a few quick ideas to create a small moment of mindfulness in your day.”

To create a ta-da list for your year, it can be a bit more in-depth. I love the idea of sitting down with a warm drink, cozying up with your favorite notebook and pen, and settling in to do this new year reflection. Start by clearing your mind, and settling into your space. 

List all of the things that you’ve accomplished, big or small, last year. You can make this as long or as short as you’d like, but I recommend using this time to really reflect on all of the highlights from your year. 

If you’re not sure where to begin in creating your big new year ta-da list, here are some prompts to help you get started:

1. What am I most proud of for accomplishing this past year? 
2. What goals did I set at the beginning of last year that I completed?
3. What is something I wasn’t planning on doing last year that ended up being a wonderful surprise?
4. What was my favorite moment of the past year?
5. What were the best little moments that brought me joy?
6. When last year did I feel unapologetically like myself?
7. What were some of the best compliments I received last year?
8. What is one little task that I was really on top of last year?

How to use your ta-da list

After you’ve created your ta-da list, take a moment to sit with all of the things you’ve done. Tell yourself you’re proud of your accomplishments. Take a deep breath and sit with gratitude for the beautiful life you’re actively living now. All of these little moments, these little accomplishments, are proof that you’re living, doing, creating — and you should be proud of yourself. 

“Take a deep breath and sit with gratitude for the beautiful life you’re actively living now.”

For a daily ta-da list, you might never look at it again after jotting it down. And that’s okay. Use it as a moment to take a break from the million things you have to do that day, a moment to breathe and appreciate yourself. Weekly and monthly ta-da lists might feel a bit more permanent; you might enjoy looking back at all of these at the end of the year to see all of the highlights from throughout. 

For your yearly list, I recommend saving this somewhere easy to access. Put it somewhere visible as a reminder of everything you can be proud of when you’re doubting yourself and in need of a confidence boost. 

I love this exercise because it reminds me that even when we feel behind, even when we feel like our to-do list is neverending, there is always, always something to be proud of ourselves for. And when you feel overwhelmed and need a reminder of your greatness, pull this list out and look at it. Remind yourself of how incredible you are and how much you can do in just one year. 

“When you feel overwhelmed and need a reminder of your greatness, pull this list out and look at it.”

There are often times when I find myself feeling behind, or wishing I was further ahead in my career, my creative projects, my life in general. But looking back at how much I can do in a single year, a single month, even a single day, is really powerful. It reminds me that I am living, doing, achieving, even when I take time to rest, even when I let myself take breaks, even when I don’t feel like I am. 

Brianna Schubert is a writer and editor based in Milwaukee, Wisconsin. She is a Contributing Editor at The Good Trade, an editorial assistant at Motley Bloom, and a freelance writer. She has a Bachelor of Arts in Journalism from the University of Wisconsin-Milwaukee. Since 2023, Brianna has combined her expertise and investigative skills to deliver thoughtful reviews of sustainable products and home goods, helping readers make informed, eco-conscious choices. Brianna is also the writer behind The Mood Board, a Substack newsletter for creativity and inspiration. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends at a café. Say hi on Instagram!

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“The TV seemingly turns on by itself, filling the room with noise before I’ve really decided if that’s what I want.” 

Sometimes dinner arrives in a delivery bag; other nights, it’s cheese and crackers eaten straight from the package. Sometimes I pour a glass of wine before I even sit down. By the time it’s late enough that I should go to bed, I’m wired, and my mind is unsettled. The TV plays while I scroll on my phone or catch up on work. Screens are everywhere, and though I’m exhausted, it’s the only time I have for myself. It’s revenge bedtime procrastination at its finest.

As a new parent, I’m paying closer attention to moments like these. Becoming a mother has sharpened my awareness in ways I didn’t expect. I am more critical of how I move through the day and the energy in our own home. (Is it calming? Does it feel safe? Does it feel busy and stressful?) The evenings, I’m realizing, hold more power than I ever gave them credit for. They’re where habits quietly form, where the nervous system either settles or stays activated, and where tomorrow begins to take shape long before the alarm goes off. It’s also the only time I have to connect with my family. 

I didn’t grow up with television as a constant presence. As a ‘90s kid, I didn’t have cable, and TV was a treat. My dad would record episodes of “American Idol” to watch after weeknight church services, and on Fridays, we had family movie night with homemade milkshakes. Television wasn’t background noise; it was communal, intentional, and limited. When the screen was on, it meant our family was spending time together. When it was off — well, it was off.

“Like for many of us, my relationship with TV shifted during the pandemic.”

Like for many of us, my relationship with TV shifted during the pandemic. Watching shows with my husband was a way to pass the time and decompress. We always had something queued up — one more episode to look forward to at the end of the day. A treat for making it through.

It felt connective and comforting, and it was also something we could talk about with family and friends. Why talk about our pandemic fears or the election when we could just recap Tiger King instead? 

The truth is, television has served me deeply and meaningfully at different points in my life. During my third trimester, I watched every season of “Top Chef” while devouring boxed mac and cheese. During our infertility journey, I spent the holiday months watching cheesy Hallmark movies to escape my grief. When I want to feel close to my grandma, who passed away earlier this year, I watch reruns of Law & Order SVU, a show we used to watch together while eating KFC on TV trays. When I’m in need of creative inspiration but tired of reading, I turn on a favorite film and let myself be moved by beautiful storytelling.

“The truth is, television has served me deeply and meaningfully at different points in my life.”

These experiences matter and remind me that TV can be comforting and even healing. But I’ve also come to accept that not everything that feels comforting is something I need in unlimited quantities. And now, with a daughter watching us — even before she fully understands what she’s seeing — I feel more responsibility to examine what our evenings communicate about rest, connection, and presence.

The changes are small, but they feel significant. We now eat dinner by six and at the table, no less. (We still reserve takeout for the “today was impossible and I can’t function” nights or, of course, weekends.) After dinner, it’s a slow rhythm of bath time, ambient lights, soft music, and a bedtime book. These moments with our daughter feel grounding and connective.

“I’ve also come to accept that not everything that feels comforting is something I need in unlimited quantities.”

Then, I’ve been experimenting with how I spend the rest of the night. One surprisingly effective shift: When I choose to watch something, I do so on my laptop in bed. I find that when I do this, I’m more likely to close the computer when the episode ends. That small boundary creates space for the things I’ve realized I actually crave: conversation with my husband as we do turn down; an indulgent skincare routine; stretching; drinking water; reading until my eyes get heavy.

These routines don’t always look impressive from the outside, but they leave me feeling calmer and more cared for. They help my body recognize that it’s time to rest. And they make it easier to fall asleep without the restless buzzing that used to follow me into bed.

It’s not perfect. Some nights I still slip into old habits — just last night I found myself watching a few too many episodes of “Mormon Wives” before forcing myself to sleep. But the difference now is awareness. I’m making a choice instead of defaulting to old habits. I’m noticing how I feel afterward. And that consciousness alone has changed my relationship with my evenings.

“Reclaiming my evenings from the TV doesn’t mean giving it up entirely. It means using it with intention.”

Reclaiming my evenings from the TV doesn’t mean giving it up entirely. It means using it with intention. It means recognizing when a show truly nourishes me or when it simply fills time I might want to inhabit more fully. It means remembering that rest can look like conversation, quiet, ritual, or sleep — and sometimes, yes, a show that lets my husband and me laugh or cry together.

It comes down to presence. Presence with myself. Presence with my partner. Presence with the life we’re building and the habits we’re modeling for our daughter. And so, as of late, I’m trying to close the day a little more gently. To choose what I let in. To create routines that don’t just help me unwind, but help my family feel rested and help me feel like myself again. And I’m doing this both with and without the TV.

Kayti Christian is a Senior Content Strategist at The Good Trade. With an MFA in Nonfiction Creative Writing, her work has appeared in TODAY, Shondaland, and The New York Times. Since 2017, Kayti has been uncovering and reviewing the best sustainable home brands and wellness products. Her personal journey through four years of fertility treatments has inspired her to write extensively about women’s healthcare and reproductive access. Beyond her work at The Good Trade, Kayti is the creator of phone notes, a Substack newsletter with 7,000 subscribers, and the cohost of the FriedEggs Podcast, which delves into IVF and infertility.

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